Exhale Yoga

Exhale Yoga Bringing Yoga + Movement to JTOWN. We believe that yoga is for everyBODY. All bodies, ages, abilities and efforts. Yoga makes everything better.

practice@exhaleyogalouisville.com

march matness in full swing 🏀little moments, big energywho’s still in it? 👀
03/27/2026

march matness in full swing 🏀
little moments, big energy

who’s still in it? 👀

march matness winner ✨he’s taking his practice (and his prize) above the dirtthank you for moving with us all month 🤍 ...
03/26/2026

march matness winner ✨
he’s taking his practice (and his prize) above the dirt
thank you for moving with us all month 🤍

yoga is for every body 🤍every age, every level, every seasonyou belong here
03/26/2026

yoga is for every body 🤍

every age, every level, every season
you belong here

midweek reset ✨slow stretch, deep breath, come back to yourselfmeet us on the mat tonight 🤍
03/25/2026

midweek reset ✨
slow stretch, deep breath, come back to yourself

meet us on the mat tonight 🤍

light, stillness, breath ☁️sometimes this is the work
03/24/2026

light, stillness, breath ☁️

sometimes this is the work

✨ Meet Jessica ✨Owner + Yoga Instructor of Exhale (est. 2017) 🤍 Jessica found yoga after a life-changing health journey—...
03/23/2026

✨ Meet Jessica ✨

Owner + Yoga Instructor of Exhale (est. 2017) 🤍 Jessica found yoga after a life-changing health journey—and it’s been her source of healing, strength, and balance ever since 🧘‍♀️

A mom of four 👶🤍, she’s passionate about creating a space where people can move, reset, and feel supported.

You can find her teaching throughout the week, leading with authenticity, resilience, and heart ✨

✨ MARCH MATNESS GIVEAWAY ✨this week we’re giving away a plant or gift card from Above the Dirt Garden Shop 🌿how to enter...
03/23/2026

✨ MARCH MATNESS GIVEAWAY ✨

this week we’re giving away a plant or gift card from Above the Dirt Garden Shop 🌿

how to enter:
– take a class this week
– participate in march matness

movement, growth, and a little something extra 🤍

tag someone who would love this 👇

weekends at exhale >>>move together, grow together
03/22/2026

weekends at exhale >>>
move together, grow together

Class finished → recovery begins 🤍Hydrate, stretch, and give your body a moment to reset after movement.These small habi...
03/21/2026

Class finished → recovery begins 🤍

Hydrate, stretch, and give your body a moment to reset after movement.
These small habits help support recovery, reduce soreness, and extend that post-class calm.

Save this checklist to come back to after your next visit to Exhale.

strong bodyclear mindgrounded energy
03/20/2026

strong body
clear mind
grounded energy

March Matness isn’t just about tracking classes — it’s about building habits, staying motivated, and moving together 🤎Wh...
03/19/2026

March Matness isn’t just about tracking classes — it’s about building habits, staying motivated, and moving together 🤎

Why are you joining?

Address

9204 Taylorsville Road #Suite 202
Louisville, KY
40299

Telephone

+15029745535

Website

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