Exhale Yoga

Bringing Yoga + Movement to JTOWN. We believe that yoga is for everyBODY. All bodies, ages, abilities and efforts. Yoga makes everything better.

practice@exhaleyogalouisville.com

08/19/2025

We are so grateful to have Stephanie in our space. 💆🏻‍♀️ This month she celebrates 20 YEARS of healing as a massage therapist. 🎉 For the month of August, Stephanie’s offering 20% OFF 60 + 90 minute massages. This includes single sessions and packages for new and current clients!

To schedule + purchase, contact Stephanie directly. 📱 502-290-9250

08/12/2025

Happy Tuesday! It’s a good day for yoga. ☮️

10:30 Gentle w/Carol
4:30 Flex w/Rico
6 Slow Flow w/Megan
7:15 Meditate + Restore w/Megan

08/04/2025

Hello Fam 👋🏽 You may have heard that I recently moved to Indiana. The move was VERY quick and unexpected, but don’t worry, EXHALE YOGA ISN’T GOING ANYWHERE. ❤️ It may take a month or so for me to adjust to our new “normal”. The next few weeks are crazy because all four kiddos are starting new schools and we are in the process of selling our home. My evenings are filled with orientations, meet and greets and open houses which may affect the schedule this month.

Once we are settled, I believe this move will greatly benefit the studio, myself and students. The drive may be a little longer, but I will have much more time to focus on yoga. My parents are still near the studio, I will always love Jtown and Exhale Yoga will always be home. With that being said, I wouldn’t mind to host a class out here soon. 🫶🏽

07/08/2025

Happy Tuesday ☀️ It’s “vacation season” for many of our instructors. Over the coming weeks, you’re likely to experience a class (or two) with a substitute teacher. Please continue to show up to your regular class times and support those teachers filling in. ❤️

Change can be good + gives you the opportunity to experience yoga from different instructors. We do our best to update the schedule on Mindbody ahead of time. ✔️

06/24/2025

It’s FLEX + STRETCh day. Every Tuesday afternoon from 4:30-5:30p.

1️⃣ 30 minutes of dumbbell work using lighter weights and higher repetitions forcing a lactic acid muscle pump into the targeted areas.

2️⃣ Then 30 minutes of yoga, stretching the muscles worked via traditional yoga asanas.

We have 2lb, 3lb, 4lb, 5lb and 8lb dumbbells at the Studio. Get stronger while you increase muscle tone and improve flexibility.

06/15/2025

Can’t let the sun go down without wishing my dad, Rico, a HAPPY FATHER’S DAY! And shout out to all the amazing dad’s out there. 😘

06/03/2025

We did it AND it felt so good! Proud + grateful for those that practiced early this morning (and proud of myself b/c it’s summer and I’m NOT a morning person🤗). Excited to watch this class grow In attendance and skill level.

Slept through the alarm? Our Tuesday schedule is stacked. 10:30a • 4:30p • 6p • 7:15p

06/02/2025

Putting this in BIG BOLD letters ⚠️ Tuesday 6:30a starts tomorrow. Come rise, shine + flow with Jessica during summer. Let’s hold each other accountable over the next few months. 💪🏽 Link to sign up below.

https://clients.mindbodyonline.com/classic/ws?studioid=927816&stype=-7&sView=day&sLoc=0&sTrn=6&date=06/03/25

05/23/2025

SCHOOL’S OUT FOR SUMMER! ☀️ Head’s up that Monday is Memorial Day! 🇺🇸 CLASS TIMES are 9:30am [ flow w/Jessica ] + 11am [ gentle w/Darla ] 👉🏽 there will be no 6pm Monday, 5/26.

SUMMER SCHEDULE TWEEKS 👙 Monday 9:30a will come off the schedule, but Tuesday 6:30a will begin in June! Kids POP UP classes starting soon!

05/14/2025

Happy Wednesday! 🌞 It’s a beautiful day to visit the studio.

12p Gentle Yoga w/Carrye
5p Sculpt w/Jessica
6p Yoga (all levels) w/Jessica

Address

9204 Taylorsville Road #Suite 202
Louisville, KY
40299

Telephone

+15029745535

Website

http://www.exhaleyogalouisville.com/

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