
02/06/2025
As we get back to work after the holidays, it's important to remember your spinal health in your office. Whether you work at home or not, your workplace needs to be maximized to protect your back and spine. Proper setup and posture can make a huge difference in reducing strain on your body and keeping you focused throughout the day. The link below explains it in further detail.
Use this visual ergonomics guide to make your sitting work space more comfortable.