Vibrant Health Ayurveda and Yoga

12/22/2025

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12/19/2025

Presence , feels closer, not feeling empty...
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What Real S*x Is

Real s*x isn’t performance.
It’s presence.

It’s not about bodies doing the “right” things or hitting scripted moments—it’s about two people being fully *there*. Real s*x begins long before touch. It lives in safety, trust, eye contact, laughter, and the freedom to be unguarded.

Real s*x is communication without words.
It’s knowing when to slow down, when to pause, when to soften. It’s feeling seen, not evaluated. Desired, not compared. It’s not rushed, forced, or transactional—it’s mutual, responsive, and alive.

Real s*x is emotional as much as it is physical.
It carries vulnerability. It invites honesty. It allows imperfection. Sometimes it’s wild, sometimes it’s gentle, sometimes it’s quiet and grounding—but it always feels connected. You leave it feeling closer, not emptier.

Real s*x is consent that’s felt, not just spoken.
It’s curiosity, attunement, and care. It’s honoring boundaries as much as desire. It’s about giving and receiving energy, not taking or proving anything.

At its core, real s*x is intimacy in motion—
a shared experience where both people feel safe enough to be fully themselves, exactly as they are.

~Postivr Vibes
Art: same

Empower Wholeness Intimacy

12/19/2025

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You maybe asking the wrong person.

🔥 YOU CAN LOVE SOMEONE AND STILL BE MISERABLE WITH THEM

Love is not the proof we think it is.

You can love someone deeply and still feel unseen. You can love someone and still feel lonely in their presence. You can love someone and still be shrinking to make the relationship work.

Love does not automatically mean safety. It does not guarantee effort. And it does not excuse consistent neglect.

Many people stay because they feel love — not because they feel peace. They confuse emotional attachment with compatibility. They normalize tension, disappointment, and emotional hunger and call it “commitment.”

But commitment without care becomes endurance.

If you are constantly explaining your feelings… If you are always adjusting yourself to avoid conflict… If you feel more anxious than secure… That is not love maturing — that is love eroding.

Healthy relationships do not require you to disappear. They do not ask you to tolerate emotional starvation. They do not make you feel guilty for wanting consistency, honesty, and presence.

Staying does not always mean strength. And leaving does not mean you failed.

Sometimes the bravest thing you can do is admit: This love costs me more than it gives.

You are not asking for too much. You are asking the wrong person.

And love — real love — will never require you to betray yourself to keep it alive.

~Ancesttal Healing
Art: same

Empower Wholeness Intimacy

12/17/2025

12/17/2025

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WHAT REAL CONNECTION ACTUALLY MEANS ✨🌿

Intimacy is often misunderstood as just physical closeness. In truth, deep connection is layered, subtle, and built over time. Strong relationships are not sustained by attraction alone, but by many forms of intimacy working together.

💛 1. Emotional Intimacy
Sharing real feelings, fears, hopes, and dreams without fear of judgment. Feeling safe enough to be vulnerable and still accepted.

🤍 2. Physical Intimacy
Not just s*x, but affectionate touch, eye contact, closeness, and presence. It’s about feeling wanted, held, and connected through the body.

🧠 3. Intellectual Intimacy
Exchanging ideas, thoughts, beliefs, and questions that stimulate curiosity. Respecting differences and enjoying mental connection.

🌱 4. Spiritual Intimacy
Connecting through shared values, purpose, and meaning in life. Walking a similar inner path, even if beliefs are not identical.

🌍 5. Experiential Intimacy
Doing things together — traveling, cooking, walking, struggling, celebrating. Shared experiences become emotional glue.

🫀 6. Nervous System Intimacy
Attuning to subtle body cues, moods, energy, and emotional rhythms. Knowing when to comfort, give space, or simply sit together.

🎨 7. Creative Intimacy
Building or creating something together — a home, a project, a dream. Co-creation strengthens bonding and trust.

🕯️ 8. Silence Intimacy
Being comfortable together without talking or performing. No pressure to entertain. Just being present.

🔥 9. Conflict Intimacy
Choosing to work through disagreements with respect, honesty, and clarity. Repairing after conflict deepens trust.

🎈 10. Play Intimacy
Laughing, being silly, teasing gently, and dropping adult masks. Play keeps relationships alive and light.

🌿 11. Witness Intimacy
Honoring who your partner is becoming. Supporting their healing, growth, and evolution without controlling or fixing them.

🍃 Real intimacy is not intensity — it is safety.
🍃 Not possession — but presence.
🍃 Not perfection — but growth together.

When many forms of intimacy exist, love becomes deeper, steadier, and resilient.

~Buddhism

Empower Wholeness Intimacy

12/17/2025

https://open.substack.com/pub/thepleasureletters/p/the-fire-was-always-mine?utm_source=share&utm_medium=android&shareImageVariant=overlay&r=jamun

EROTIC FICTION WITH A PULSE Essays on desire, tension, and the ache you can’t look away from. New letters each week.

12/05/2025

I am here with you now
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12/05/2025

https://open.substack.com/pub/theandyziegler/p/the-10-desire-killers-that-lock-in?utm_source=share&utm_medium=android&r=jamun

The Charlie Munger insight that revolutionized my approach to desire

12/05/2025

https://open.substack.com/pub/theandyziegler/p/your-wifes-s*x-drive-has-5-levels?utm_source=share&utm_medium=android&r=jamun

The 5-zone map that shows you exactly how to move your wife from "not tonight" to "I can't stop thinking about you"

12/04/2025

I am Lacey Lynne.
I am a Tantrika & Ocean Breath Facilitator. 🌊🌬️

I am currently completing my Apprenticeship under Lana Elco, Founder & Leader of Ascension of Intimacy – School of Ta**ra.

My Journey to Ta**ra…

I was first introduced to Ta**ra by my partner, Sean, and immediately I began to fall in love with it. I felt like we were creating a connection that I had never felt before, and I was hungry for more.

Not too long after my first introduction to Ta**ra, both Sean and I were invited to attend a Ta**ra retreat up in a cabin, in the beautiful, snow-capped mountains of Utah. I could not have been more excited!

To give some context, Sean and I had both been through divorces, and for those of you who have shared this same experience, you know it’s something you never want to go through again. My hope with Ta**ra was that it would create a solid foundation for both Sean and me to build upon while on our healing journeys to repair the wounds and marks that our pasts had left upon us.

When we showed up on that first day of the Ta**ra retreat, I was nervous but also excited at the same time. I couldn’t wait to learn new information, practices, and teachings that Sean and I could take home to put into practice.

However, on that first day of that retreat, things began to shift in me in a way that I wasn’t quite expecting.

I soon realized that the foundation, strength, and guidance I was seeking through Ta**ra for my relationship with Sean weren’t meant for us. That foundation, strength, and guidance were something I needed to find within myself.

That was a huge epiphany that I did not see coming, and it hit me hard, like a ton of bricks.

It became very clear to me that it was my own self-love, self-worth, and self-intimacy that needed the help, and not that of my partner.

It was such a powerful message that I had been so divinely given, because in reality, the relationship with yourself is the most important.

It’s the one that stays constant. The one you never have to fear leaving you. It’s the one that has carried you this far in life. Through all your ups and downs. Through the hard times and the good times and it’s still there, waking up with you each morning, reflecting back to you the betrayal, the pain, and the beauty you see in the mirror.

Ta**ra gave the relationship with myself a second chance at life by giving me a path to follow, with tools, practices, and insights that transformed the way I viewed myself and the world around me. It gave me a path toward greater self-love, self-worth, self-intimacy, and learning to fully embody the Divine Feminine that lies within me.

08/09/2021

With all the wildfires spreading smoke to the rest of the continental US, respiratory health even in healthy individuals becomes an important daily concern. I recommend neti pot or placing your face over a steaming bowl of water with some eucalyptus oil and then blowing your nose afterwards. You can also use a saline spray bottle Then apply 3-5 drops of Mary's Vibrant Health nasal oil with brahmi, shankapushpi, gotu kola, jatamamsi, vetiver, vacha, sesame oil, sunflower oil, and eucalyptus essential oil. Set up an appointment at www.vibranthealthayurveda.com