Mother's Compass

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Mother's Compass

Offering full spectrum loving support for women through all stages of becoming a mother

12/29/2025

Mothers hold so much, especially during the holidays.

The mental load.
The emotional labor.
The unseen work of caring for everyone else.

This season, Mother’s Compass is offering 25% off Reiki & Reflexology sessions to support mothers, caregivers, and anyone feeling stretched thin.

Reiki gently restores energetic balance.
Reflexology supports the body’s natural healing and deep relaxation.

This is care that meets you where you are, quietly, compassionately, without asking anything of you.

✨ Give the gift of rest. Or receive it yourself.
✨ 25% off Reiki & Reflexology sessions booked now through January 10th
Use code CARE25
Book now: motherscompass.com/book

12/24/2025

This season invites us to slow down.
To soften the nervous system.
To come back home to the body.

For a limited time, Mother’s Compass is offering 25% off Reiki & Reflexology sessions, a gentle, restorative gift for yourself or someone you love.

These sessions support:
• Deep relaxation
• Nervous system regulation
• Emotional release & grounding
• Postpartum and caregiver replenishment

In the midst of the holiday swirl, choose rest.
Choose care that nourishes from the inside out.

🎁 Holiday Sale: 25% off Reiki & Reflexology
📅 Limited time only (now through January 10th)
Use code CARE25

12/19/2025

Fear around birth is more common than we talk about.
And it doesn’t mean something is wrong with you.

Fear often comes from stories we’ve absorbed, expectations we didn’t choose, or experiences that shaped how we believe birth should unfold.

At Mother’s Compass, we see fear as information, not a flaw. An invitation to slow down, gather support, ask questions, and reconnect with your inner compass.

✨ You don’t need to eliminate fear to feel empowered.
✨ You need understanding, information, and choice.
✨ You are allowed to prepare. You are allowed to trust yourself.

This post offers gentle reflections and tools to help you navigate fear, clarify expectations, and approach birth with greater confidence and flexibility.

🌿 Book a consultation to explore how Mother’s Compass can support you in preparing for birth with clarity, care, and embodied choice.

We discuss the current fears of the day in our women’s circles. New 2026 states released! More info: motherscompass.com/community-circles

12/14/2025

In walking with women carrying children, we explore fears and worries (we all have them!)
Sometimes this comes up:
"What kind of mother will I be?"

What if I'm not enough?

Here's what nobody tells you about becoming a mother:

🌙 Fear isn't a sign you're failing
It's a sign something sacred is happening. Your identity is shedding skin. That's supposed to feel vulnerable.

🌙 The questions that terrify you are portals
"What if I can't handle the sleepless nights?" "What if I lose myself?" These aren't warnings, they're invitations to transform.

🌙 Ancient wisdom knew what we've forgotten
The threshold into motherhood has always been recognized as one of life's most profound initiations. Not a test to pass. A becoming to honor.

The journey into motherhood doesn't require you to have it all figured out. It requires you to have support as you figure it out, holistic care that holds space for your fears while strengthening your foundation.

That's why I do what I do 🤍

What's your latest fear of the day? Drop it below or DM me, sometimes just naming it changes everything.

If you're navigating this journey and need support (fertility, pregnancy, or postpartum), I'm here. Let's transform that fear into empowered readiness together 🌿

12/10/2025

What Ancient Wisdom Teaches Us About Modern Pregnancy Struggles 🌀

Traditional cultures treated pregnancy as a sacred transformation. There were ceremonies, community support, and intentional rest. But modern motherhood? You're expected to work until the day you deliver, attend a dozen appointments that measure everything except how you're actually feeling, and somehow do it all without showing weakness.

Then: Sacred transformation → Now: Medical condition

Here's what they understood that we've forgotten: pregnancy isn't just about growing a baby. It's about becoming a mother. That requires space to rest, permission to feel everything, and a community that holds you instead of expecting you to hold it all together. No wonder so many feel anxious and alone.

Ancient wisdom didn't rush the process. Women were surrounded by other mothers, given nourishing foods made with intention, and encouraged to listen to their body's signals instead of overriding them. The pregnancy journey was seen as preparation, not just for birth, but for the identity shift of motherhood itself.

You can't change the entire medical system, but you can reclaim these ancient practices for yourself. Follow me for the practical tools to bring sacred back to your pregnancy journey.

11/26/2025

Introducing the 🌀Care Circle🌀 from Mother Compass and

The Care Circle is a monthly gathering for professionals dedicated to supporting women and their families throughout pregnancy, birth, and the postpartum. Whether you’re a doula, midwife, acupuncturist, chiropractor, massage therapist, lactation consultant, or another care provider, this circle offers a place to share knowledge, build connections, and replenish your own well-being.

Together, we cultivate a supportive network that strengthens the care we offer our community.

🕯️ First Gathering: Tuesday, December 2nd | 6:00–8:00PM
📍 Location: Mother Tree 1257 Lydia Street, Louisville, KY, 40217
🔁 Ongoing: Every 1st Tuesday of the month, 6:00–8:00 PM

RSVP here: motherscompass.com/community-circles ✨

11/25/2025

✨ Small Business Saturday ✨

This time of year can be A LOT, especially for mamas and caregivers. Let’s fill up your cup so you can show up feeling more grounded, nourished, and supported 🌿

Enjoy 35% off Mother Compass all Reiki + Reflexology sessions booked now through Dec. 1st! Use code SATURDAY at checkout. Link in bio.

Treat yourself to a moment of calm and a much-needed reset.
Your body (and your people) will thank you

11/23/2025

Winter Fortress is Back!

I just finished a fresh batch of my Winter Fortress Immunity Tea! It’s such a yummy, cozy blend crafted to strengthen your body’s natural defenses during this crazy germy season.

This small-batch herbal blend supports your immune system with echinacea, cinnamon, elderberry, rosehips, and licorice root known for their ability to boost resilience, soothe inflammation, and bring warmth from the inside out.

✨ Why you need it:

-Supports your immune system naturally
-Fights off seasonal bugs
-Tastes delicious slightly sweet, spicy, and grounding

🌿 Pick up at the Mothertree at 1257 Lydia or DM to order yours today!

11/07/2025

Come see me at the Open House this Sunday! I love this beautiful, vibrant space and have been so enjoying doing my classes and holistic sessions there.

Born from the roots of , the Mothertree has blossomed into a gathering place for healing arts, herbal wisdom, and women’s wellness.

It’s home to practitioners offering midwifery care, massage, energy work, pelvic care, yoga therapy, herbal medicine, and women’s circles that honor every stage of life.

Come meet the practitioners, explore the space, and see what’s taking root at The Mothertree.
✨ Sunday, November 9th | 2–5 PM
📍 1257 Lydia Avenue, Louisville

11/04/2025

I’m so excited to share that I’m now offering Reiki and Reflexology at The Healing Collective in Louisville ✨

Both practices invite deep rest, energetic balance, and gentle reconnection with your body’s natural rhythms.

Reiki: a gentle energy therapy that restores harmony, helps release tension, and reconnect you with your life force
Reflexology: focused, healing touch for the feet that supports balance throughout the whole body and support deep relaxation.

In addition, I’ll also be offering Closing of the Bones Ceremony and Miscarriage support.

Closing of the Bones Ceremony: a traditional postpartum ritual to realign and integrate the body after birth.
Miscarriage & Pregnancy Loss Support: heart-centered care for emotional and spiritual healing.

My mission is to support women through every season of womanhood and gently guide you back your own inner knowing. Come unwind, release, and realign body, mind, and spirit.

Learn more or schedule your session at link in bio 🌿

05/30/2024

Moms want to feel seen and heard and understood – and that common courtesy can be hard to come by in today’s version of hospital births. Talk to Mother’s Compass to learn how to make your pregnancy, birth, and new motherhood all that you want it to be.

05/28/2024

Here are some hints .....
It’s all natural and organic ....
It’s great for postpartum moms...
It’s homemade by Lara at Mother’s Compass…
Comment “TELL ME” below to find out!
Or email us at hello@motherscompass.com

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Louisville, KY
40205

Website

http://motherscompass.com/

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