Dr. Jan Anderson

08/03/2025

Parent-Adult Child Estrangement is one of the most complex, painful experiences a parent can face.
You don't need quick fixes. You need real insight, compassion, and a path forward.

Feeling stuck or stretched thin? Let’s talk—just 15 minutes, no pressure. https://bit.ly/3TlSKQc

And if someone you care about could use this kind of support, feel free to pass it on.

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07/30/2025

Confidence isn’t just what you say—it’s how you carry it.
This physician didn’t need a pep talk. She needed tools to show up sharp and grounded in a high-stakes moment. That’s what we did together.

Ready to feel supported and understood? https://bit.ly/3TlSKQc

07/27/2025

Curious if we’re a fit? Let’s find out.

07/24/2025

If you’ve been holding it all together—for your work, your family, your future—
But under the surface, it’s getting harder to do...

You’re not alone. And you don’t have to keep going like this. Let's take the pressure off. A quick call might be all it takes to feel clearer.

Curious if we’re a fit? Let’s find out—no pressure, just presence. https://bit.ly/3TlSKQc

07/20/2025

Resilience isn’t about “bouncing back.” It’s about growing stronger in the places you’ve been stretched.
If you’ve been hurt, therapy can be the place you start again, wiser.

Ready to feel supported and understood? Take the first step toward relief. https://bit.ly/3TlSKQc

Know someone who could use this kind of support? Pass it along.

07/16/2025

Therapy doesn’t have to feel like rehashing old issues. It can be a tool for real change—not just reflection.

One of my clients described our sessions as “a focused strategy session—but the topic is you.”

If you’re ready to feel energized, not just emotional, this approach may be the right fit.

Book your free 15-minute consult via my website https://bit.ly/3TlSKQc

Know someone who could use this kind of support? Pass it along.

07/12/2025

Most people don’t reach out for therapy because they’re brave.
They reach out because they're ready for relief.

Done trying to fix it all themselves.
Done pretending everything’s fine.

That’s not weakness. That’s wisdom.
If that sounds familiar, let’s talk. https://bit.ly/3TlSKQc

Or share this with someone who might need to hear it.

07/09/2025

"You just get it.” That’s what I hear most often from clients who are navigating relationship struggles at home or at work.
You don't have to figure it out alone, whether it’s a life crisis or a chronic disconnect.
There’s a reason other professionals trust me with their referrals.

Ready to feel supported and understood? Book your free 15-minute consult: https://bit.ly/3TlSKQc

Know someone who could use this kind of support? Pass it along.

07/06/2025

You can have the smartest therapist in the room.
But if you don't feel seen, heard, and understood, it will not stick.

That "click" between client and therapist? It's not fluff. It's science.

If you're done spinning your wheels and ready for something that actually works, this blog breaks it down.
Read it here: https://bit.ly/4nvHpe0

07/04/2025

“How do I find the right therapist?”
Most people ask that question. But here’s the one that actually matters:
👉 Does this person get me?

Because even the best methods fall flat if they don’t resonate with where you are right now.

You deserve to feel seen, heard, and understood.
This month’s post breaks down the one thing that makes therapy actually work.
📞 Schedule a 15-minute consult—no pressure, just presence: https://bit.ly/3TlSKQc

06/26/2025

A career. A marriage. A way of coping.
What do you do when you realize your survival strategy is keeping you stuck?

In this week’s blog, I share real stories from clients who moved from stuck to strategic—not by reinventing themselves, but by reclaiming the parts they hadn’t used yet.

What if you're not broken?
What if you're just underutilized?

📖 Read the full blog: https://bit.ly/4jUwUy1

06/17/2025

Think smarter = change faster? Not quite.
Your brain needs more than insight—it needs a felt shift.

Most change efforts fail because we understand the problem but never feel the solution.

In my latest video, I explain why behavioral change depends on emotional breakthroughs—those "aha" moments that flip the switch in your brain and activate sustainable momentum.

This is where real transformation begins.

🎥 Watch now//youtu.be/NVaHp1A_vBA

Feeling stuck—but not broken?If you’re a high-achieving professional, you probably got where you are by being bold, strategic, and driven. But what happens w...