Rachael A. Kuperus, DC

04/06/2026

What your body might be trying to tell you if you constantly feel “on edge…” 😵‍💫

People who constantly feel “on edge” tend to think that stress is to blame. But did you know that feeling “on edge” can be a sign that your nervous system is asking for support?

For daily nervous system support that calms, allow us to introduce ✨Jigsaw MagSoothe✨

Unlike some magnesium supplements, Jigsaw MagSoothe contains a targeted blend that helps replenish the magnesium your body is missing and soothe that “tired but wired” feeling!

Best of all, you can get Jigsaw MagSoothe at the office and save 10% all month! 😌

04/05/2026

We’re wishing you and your family a blessed and happy Easter! ✝️

04/01/2026

We don’t know who needs to hear this, but we’re 5 days away from Spring Break! ☀️

🏠 Staycationers, Spring Break’s the perfect time to bring the family in to make sure everyone’s spine is aligned, and their nervous system is happy!

🧳 Travelers, there’s still time to schedule an adjustment so you can start your trip feeling great and functioning at your best!

Give us a call at 502-426-6715 to schedule! 😎

03/31/2026

📢 Helmets modify appearance— They don’t address the movement dysfunction causing the problem.

Swipe to learn what DOES address the movement dysfunction that causes cranial flattening ➡️

03/27/2026

Here are 3 reasons why we might tell a parent that their baby’s nervous system isn’t ready for a tongue tie release 👇

🧠 Dysregulation — If your baby is living in a state of stress and is unable to self-regulate, their nervous system is not ready for a tongue tie release. Your baby may be dysregulated if they cry for long periods of time, experience sudden mood shifts, or if you’re unable to put them down.

🤜 Body — If your baby prefers turning their head more to one side than the other or has high shoulders, clenched fists, and general tension, it means that your baby is at an increased risk of reattachment. The tongue tie isn’t 100% responsible for the body tension. Body tension tells us that a baby just hasn’t quite figured out how to move and thrive in their environment yet. A tongue tie release may make that stress and tension worse.

⏫ Hyperactive gag reflex — A hyperactive gag reflex means that your baby has not developed necessary oral motor skills yet, and their nervous system is trying to protect their airway by forcing things out. When this isn’t addressed, it often leads to oral aversion and stress on your baby.

The good news is that chiropractic and cranial sacral care can help address these issues so that your baby can get the best possible outcome from their tongue tie release!

Call 502-426-6715 to schedule! 💙

03/23/2026

Parents ask us all the time when their child should start using a pillow.

Here are our recommendations:
🌜 Offer your child a pillow when they turn 2.

🌜 Choose a child-sized, firm pillow to best support your child’s growing spine and the development of a proper cervical spine curve.

🌜 Please avoid giving your child an adult-sized pillow. They are too wide and fluffy, which can result in neck strain.

We love Pillowise Pediatric pillows and carry them in the office because they are customized to your child’s body size and support the development of a healthy cervical spine curve.

Best of all, Pillowise Pediatric pillows are 10% off in March! Ask us about them at your next visit!

03/20/2026

Whew! 😮‍💨 We made it to spring (technically 😆)!

Now that sunnier days are on their way, let’s talk about vitamin D!

🌞 Our bodies make vitamin D when our skin is exposed to direct sunlight outdoors.
🌞 During the North American fall and winter, the sun’s angle is too low for us to get enough sunlight to make vitamin D.
🌞 During spring and summer, the best time of day to soak up the sun for vitamin D production is between 10 am and 2 pm.
🌞 The amount of sunlight our bodies need to produce vitamin D depends on our skin pigmentation. In direct, midday sunlight, people with lighter skin need 10-20 minutes of exposure, and people with darker skin need 30-45 minutes of exposure.

Let us know in the comments… What’s your favorite way to enjoy spring outdoors? 🌷

03/17/2026

Happy St. Patrick’s Day! 🌈🪙☘️

03/15/2026

03/12/2026

Before you schedule your first visit with us, we want you to know 3 things 🛑

1️⃣ We will never ask you to sign a care plan or buy a bunch of visits upfront.

2️⃣ Your care plan is customized just for you and your personal needs.

3️⃣ We respect your unique healthcare preferences and decisions.

Ready to start your chiropractic journey with us? Call 502-426-6715 to schedule! 💙

03/09/2026

It’s Lauren’s birthday! 🎂 Will you help us wish her a happy birthday?

Just a few things we love about Lauren are her…
😊 always-smiling and cheery presence
👶 chiropractic assistant and baby whisperer abilities
😌 positive attitude

Happy birthday, Lauren! We appreciate you so much and hope you have a wonderful day! 🥳

03/05/2026

Have you heard of Global Day of Unplugging? 🔌

You can participate in Global Day of Unplugging by ditching all of your digital devices to focus on human connection for 24 hours, starting tomorrow, the 6th, and ending on the 7th.

Some of our favorite ways to spend time together are 👇
🧑‍🍳 cooking and baking
📖 reading
🎲 playing games
🌳 nature walks
🎨 crafting

What’s your favorite screen-free way to connect with your family and friends?