Rachael A. Kuperus, DC

10/25/2025

Those first weeks after birth aren’t just about feedings and sleep—they’re about building the foundation for your child’s lifelong nervous system health. In my latest podcast episode, Dr. Rachael Kuperus explains how chiropractic care supports regulation, bonding, digestion, and more—starting from day one.

🎧 Tune in to hear how small adjustments can make a big impact, and why trusting your gut as a parent is always the right place to start.

🔗 Listen now on The Empowered Parenting Podcast — available wherever you get your podcasts!

10/25/2025

When your child is acting out, shutting down, or melting down—it’s not random. It’s their nervous system trying to tell you something. In this week’s episode of The Empowered Parenting Podcast, Dr. Rachael Kuperus shares how early stress patterns shape behavior, and how nervous system-informed care can support emotional regulation from birth through childhood.

🎧 Whether you're parenting a newborn or navigating big feelings with older kids, this conversation is a must-listen.

🔗 Find it wherever you get your podcasts—and let this be your reminder: behavior is a message, not a problem.

💜

10/23/2025

Let’s talk about supplements 🌿

Whether we’re talking about mold, parasites, stress, gut health, or something else…

You can take all the supplements in the world, but true healing cannot occur if the nervous system is not regulated.

A regulated nervous system starts with chiropractic care! 🧠

If your supplement regimen keeps growing but you’re not seeing results, give us a call at 502-426-6715 to schedule an appointment!

10/22/2025

🎙️ New Episode Alert!
Chiropractic, Kids & Nervous System Care with Dr. Rachael Kuperus 💜

What does pediatric chiropractic really help with? (Hint: it’s more than just back pain.)
Dr. Rachael Kuperus joins me to talk about nervous system regulation, the importance of early intervention, and why parents should feel empowered—not overwhelmed—when it comes to their child’s development.

This episode is packed with insight, warmth, and real talk from a pro who truly gets it.

🎧 Listen now on Spotify https://tinyurl.com/KelliandRachael wherever you get your podcasts!
💜

10/20/2025

Want better sleep? 🥱

A better pillow is a great place to start, especially if you wake up with headaches and neck pain!

People come in different shapes and sizes, and pillows should too.

Pillowise pillows are high-quality, designed for ideal spinal alignment, and come in a variety of sizes for kids and adults!

We love their quality and individualized sizing so much that we carry them in the office!

✨ Bonus- Our Pillowise pillows are 15% off through the rest of October! ✨

If you’re ready for a better pillow and a better night’s sleep, give us a call at 502-426-6715 or tell Dr. Rachael at your next visit. She’ll measure you and ask questions to make sure you get the perfect pillow for you! 🙌

10/17/2025

Heads up! Dr. Rachael’s hours will be a little shorter this week! ⏲️

Did you know that Dr. Rachael is Board-certified in chiropractic Pediatrics and recognized by the Kentucky State Board for her pediatric training?

We’re very proud of her commitment to continuing her education every year at the International Chiropractors Association Pediatrics Conference, which is this week! 📚

10/13/2025

Is your kid having a meltdown or struggling with more meltdowns since they have been back in school? 🫠

Ask yourself these questions 👇

1️⃣ When was the last time they ate protein?
2️⃣ Are they drinking enough water throughout the day??

Blood sugar spikes and dehydration in little bodies can create stress on their nervous system. Kids don’t always recognize the need for water or food before it’s too late. Make sure to pack lots of protein-dense foods in school lunches and replace sugary drinks with water to avoid those afternoon crashes.

is real!

10/09/2025

Are you super concerned about all the news headlines regarding Tylenol use in pregnancy? 😟

We understand your concern, because many pregnant women experience
🔴 neck and back pain
🔴 headaches
🔴 pelvic pain
🔴 carpal tunnel syndrome
🔴 round ligament pain
🔴 and more!

If you’re pregnant, the good news is that chiropractic care is a safe and effective way to help you enjoy a more comfortable and active pregnancy.

Dr. Rachael is here and ready to help! 🫶

10/06/2025

Parents of child athletes: This is our best advice! 🏈

💡 Encourage your child to listen to their body, and teach them that rest is important.

Taking the “walk it off” or “rub some dirt on it” approach to sports injuries can cause a minor issue to snowball into a season-ending or lifelong issue.

Taking a break to rest and treating the issue can help them get back in the game stronger than before.

💪 And, even better than treatment is prevention. Chiropractic care can help your child athlete maximize their performance and help prevent injuries.

Give us a call at 502-426-6715 to schedule an appointment for your athlete!

10/02/2025

10/01/2025

3 signs it’s time to replace your pillow 🛌

⚡ You say, “I slept on my neck wrong” a lot.
⚡ You wake up with headaches.
⚡ You have to bunch your pillow up or punch it down to get comfortable.

We know pillow shopping can be a pain, which is why we carry Pillowise pillows for adults and kids in our office.

Dr. Rachael loves them because they’re made:
✅ to support your head and neck in just the right places for ideal cervical spine alignment
✅ to fit your unique body— She’ll actually measure you and ask questions to make sure your Pillowise pillow is the perfect size for you!
✅ from non-toxic and latex-free pressure-relieving memory foam
✅ to last with a 5-year warranty

Best of all, our Pillowise pillows are 15% off in October!

Ready to ditch your old pillow for a better night’s sleep and a happier neck? Just let Dr. Rachael know at your next visit! 😌

09/26/2025

FAQ: Once I start chiropractic care, will I have to continue forever?

While everyone benefits from chiropractic care, our primary goal is to help you achieve your health goals.

Some patients come in once a month because they feel their best when chiropractic adjustments are a regular part of their wellness routine.

Other patients only come when they’re struggling with a specific issue.

We’re here to support and help you reach YOUR unique health goals! Call 502-426-6715 to schedule💙