Rachael A. Kuperus, DC

02/23/2026

✨ LOCAL MOM GIVEAWAY ✨

If your neck hurts, your sleep is off, and your energy is running on fumes… this one’s for you! We’ve teamed up to give one local mom the Ultimate Wellness Reset:

🎁 THE PRIZE:
Kuperus Chiro: Pillowise custom cervical pillow (valued at $159) Finding The Root: Neuro Emotional Technique (NET) Session (valued at $130) Allegiant Speech Pathology: Medical Grade Red Light Therapy 45 minute Session (valued at $200)

HOW TO ENTER:
1️⃣ Follow + .llc +
2️⃣ Like this post
3️⃣ Tag 2 local moms in the comments

✨ Bonus entry: Share this post to your stories and tag us

📍 Must be local to the Louisville Metro Area
📅 Winner will be selected randomly and announced on Monday, March 2, 2026

Because moms take care of everyone else - this time, it’s your turn. 💛

This giveaway is not sponsored, endorsed, administered by, or associated with Instagram. To redeem the prize, you must call to schedule within 14 days of winning. We will give the contact information to the winner once announced.

02/23/2026

🙋‍♀️ FAQ: What caused this?

Something we hear a lot from patients is, “I didn’t DO anything. What caused this, and why isn’t my pain gone yet (after a couple of adjustments)?”

If you’ve asked the same questions, here’s what we want you to know…

Sometimes, it isn’t what you did once, like lifting your child out of their car seat or shoveling snow for hours.

Instead, it can be an accumulation of stress on your body that accumulates over time, without movement. In other words, it’s what you do over and over, every single day, like 👇

🛑 sitting at a desk all day
🛑 working at a job that causes you to sit or work in odd positions, or wear heavy, uneven belts (dentists, dental hygienists, hair stylists, police officers, etc.)
🛑 looking down at your baby while feeding them
🛑 holding your baby on your hip
🛑 and so much more!

Please remember…

♥️ Healing takes time, and, more often than not, isn’t linear!
♥️ Come see us when you’re NOT in pain! As they say, “An ounce of prevention is worth a ton of cure!”

02/20/2026

Earthley Lymphatic Cream’s all-natural ingredients are safe for all ages and promote lymphatic drainage. Here are 3 ways we love to use it 👇

1️⃣ Each night before bed, gently massage the cream from below your little one’s ears, down the sides of their neck to just below their collarbones to promote drainage and prevent congestion. This makes it easier for your child to breathe through their nose, encouraging a closed-mouth posture.
2️⃣ When you or your child has nasal or chest congestion, rub a little cream onto the neck and chest.
3️⃣ For leg and foot swelling in pregnancy, ask your significant other to massage the cream into your lower legs before bedtime, gently sweeping from the ankles up to the knees.

Always remember to massage and sweep the hands toward the heart, and use very little pressure to encourage lymphatic flow and drainage.

Show your lymphatic system some love. ♥️ Earthley Lymphatic Cream will be 15% off at the office all month!

02/16/2026

These kind words from a patient are everything! 🫶

At Kuperus Family Chiropractic…

💙 We care about every one of our patients and their family members!
💙 Our office is kid-friendly.
💙 Your health and chiropractic care are our top priority.
💙 Your questions and concerns matter!

02/14/2026

Happy Valentine’s Day! 🥰

Dear patients,

We hope you know how much we love you! ♥️

02/09/2026

Did you know that your pain could be related to your emotions? ♥️

It’s the month of love and expressing emotions, so let’s talk about how emotions influence the way our bodies feel.

Research shows that unresolved trauma changes muscle tone, breathing patterns, and nervous system function. When we experience stress related to our safety, control, and survival, we often hold that tension in our necks and lower backs.

Your spine not only carries your body — it carries your story!

The body remembers, but it can also relearn.

Chiropractic care helps restore the spine’s normal range of motion and calm the nervous system so your brain can feel safer and your body can heal 🙌

02/06/2026

👶 Most parents who bring their baby to see us describe them as “tight.”

After treatment, their baby’s tightness improves, but you’ll never guess how many other things parents report after adjustments (sometimes more than just one!). 👇

👏 happier baby
👏 making more noises and cooing
👏 sleeping better
👏 less gas and reflux
👏 pooping easier and more regularly
👏 feeding more efficiently
👏 latching better
👏 rolling and moving with intention
👏 enjoying tummy time
👏 more alert
👏 smiling

Ready to see how chiropractic can help your baby? Give us a call at 502-426-6715 to schedule!

02/02/2026

Does your lymphatic system need some support? 🤝

Earthley Lymphatic Cream is 15% off all month at the office!

This cream supports the lymphatic system by:
⭐ supporting detoxification and drainage
⭐ promoting pain and tension relief
⭐ encouraging natural lymph flow

We especially love that it’s safe for all ages!

Grab a jar the next time you’re in the office!

01/29/2026

You’re 15 minutes of relaxation away from a more balanced nervous system! ⚖️

We’re so excited to start offering Brain Tap sessions to our patients SOON!

Brain Tap technology boosts the power of the chiropractic adjustment in just 15 minutes! All you have to do is wear the Brain Tap headset and relax!

Brain Tap is for you if you struggle with
🧠 Chronic pain
🧠 Chronic fatigue
🧠 Fibromyalgia
🧠 Sleep
🧠 Focus
🧠 Burnout

Want to know more? Ask us about Brain Tap at your next visit!

01/26/2026

🧠 Reminder: Your nervous system is the foundation of health.

Don’t get us wrong… eating more fruits and vegetables, getting more sleep, or exercising more often are all beneficial to your health.

But if your nervous system is dysregulated, the changes you make won’t be as impactful on your health.

Chiropractic adjustments optimize the nervous system so that your body can respond as effectively as possible to your efforts to become healthier. 🙌

01/25/2026

01/23/2026

The book that changed Dr. Rachael’s life in 2025 📚

We tend to think about ways we want to change our lives in January, and Dr. Rachael wanted to share something that has changed her life!

Last January, Dr. Rachael bought a pretty hardback planner from the Rifle Paper Company, and it became her life in a book. She started writing everything from her grocery and shopping lists, recipes, important dates, goals, and more in it, and she started taking it everywhere! Her planner has taken her from feeling like she’s flying by the seat of her pants to feeling organized and a better mom and business owner!

If you need more organization in your life this year, this is your sign to buy this planner!

P.S. Rifle Paper Company isn’t paying Dr. Rachael for this post, but they probably should be! 😆