Izzy Nalley, Mind-Body Therapist

05/10/2025

Day 1 of 100 Days of Yoga & Meditation

“You are loved and enough.”

Opening up the heart and throat with kundalini yoga.

Today’s Core Movement. Place your hand behind your head for a seated cat cow; bringg your elbows in as you curl into cat and allow a full opening for cow.

Deep purging exhale and full embodied inhale.

The large inhale and opening can feel vulnerable, allow yourself to feel what comes up - from sensations, emotions to thoughts and any resistance.

Join me in I Love Yoga | Self Development, Mindfulness & Spiritual Path

04/04/2025

Success is a balance of life and business/career.

Successful entrepreneurs know how critical their self development is to the success of their business.

Balance is experienced not just in the mind, but also in the emotions, body, habits and nervous system.

You and your business need a wholistic approach to success.

02/21/2025

Religious and spiritual interventions may have an effect on Alzheimer's disease prevention.

Kirtan Kriya meditation has been shown to mitigate the deleterious effects of chronic stress on cognition, reverse memory loss, and create psychological and spiritual wellbeing, which may reduce multiple drivers of Alzheimer's disease risk.

Religious and spiritual practices, including Kirtan Kriya, are crucial components in the development of enhanced cognition and well-being, which may help prevent and, in some cases, reverse cognitive decline. The key point of this review is that making a commitment to live a brain longevity lifestyl...

02/07/2025

I really need you to feel this - let it sink in.

01/30/2025

Change your habits, change your frequency.

I agree, it’s easier said than done - unless you use hypnotherapy 😉

Think of you mind as the garden and before you plant new seeds, we need to clean it all out.

Plant the seeds and keep weeding until the new plants have taken up space.

You habits nourish the soil. 🌱

01/26/2025

I am committed to empowering individuals to unlock their potential by cultivating self-awareness and belief in their ability to shape their reality.

▶️ I guide people to:

🌟 1. Transform limiting beliefs into limitless possibilities.

🌟 2. Access inner stillness and wisdom for emotional resilience and clarity.

🌟 3. Take decisive action toward goals, overcoming fear and uncertainty.

🌟 4. Develop a conscious relationship with emotions, fostering self-awareness and inner strength.

🌟 5. Recognize the interconnectedness of mind, body, and spirit for holistic well-being.

🌟 6. Embrace authenticity and passion to create a purpose-driven life.

Through this journey of self-discovery and transformation, I help others realize their dreams, knowing that when we believe in ourselves, we can achieve anything we set our minds to.

I look forward to hearing about your dreams and helping you step into them boldly.

Xoxo 💋

Izzy

01/25/2025

Confidence isn’t about being perfect—it’s about owning who you are, flaws and all. 🌟

Drop a 🌟 below if you’re claiming your power today!

01/24/2025

Transformation isn’t always about huge leaps—it’s in the small, consistent steps we take every day. 💡

Let today be a step toward your highest potential.

What’s one thing you’re doing for yourself this week? 🌱✨

01/23/2025

You hold more power than you realize.

🌟 Every decision, every belief you change, brings you closer to the life you truly want.

Let this be your reminder today: You are unstoppable. 💪

Save this if you need a little empowerment boost this week! 💖.

01/22/2025

Did you know? Hypnosis can actually alter your brain activity! 🧠✨

Studies using EEG scans show that during hypnosis, there’s a significant increase in alpha and theta brain waves—states linked to deep relaxation and heightened focus.

This is why hypnotherapy is so effective at accessing the subconscious mind and creating lasting change.

What’s one thing you’d like to reprogram for your future self?

Send a message👇

01/22/2025

I was reflecting on how our relationship with food and self-care has such a huge impact on how we feel every single day. 🍎

✨ Have you ever thought about how your subconscious beliefs or childhood might have influenced your habits? 🤔

What’s one small thing you’ve done recently that made you feel more aligned with your health or happiness?

I’d love to hear your thoughts below! 🌟