Jan Rudd, Licensed Marriage & Family Therapist

26/03/2025

Contact our leaders in Kentucky to uphold the Governor's VETO of HB 4, the anti-DEI legislation for Kentucky public colleges & universities Bill!

07/03/2024

Your prescription: More time doing nothing

07/03/2024

You can find me here!

Are you at a place in life where you are feeling stuck and not sure what to do?😔 Maybe feelings of being stressed, overwhelmed, anxious, angry, or depressed?

Let us help! We have an awesome team of therapists ready to start working with you!

Give us a call today!📞 502-612-9129 or email connect@innovativefamilytherapy.com

22/06/2023

Being in a committed relationship is hard work! Looking at it from the point of view that you are a team can be helpful.

When things are going well in your relationship, it's easy to listen to your partner and even take criticism - it's not as easy when you're working through conflict. Taking the time to acknowledge that you and your partner are on the same team working towards a shared goal can create an environment of support and understanding.

Learn more in today's Marriage Minute newsletter: http://bit.ly/2qB8FAc

22/06/2023

Inside: A child therapist's favorite ways to help kids learn to take a deep breath, including quick explanations and videos of deep breathing techniques.

18/06/2023

Depression in children looks a lot like it does in adults. Even so, sometimes we ignore the signs. Here's what to look for.

For in-person sessions: https://www.innovativefamilytherapy.com/jan-rudd/

13/06/2023

Find out if you qualify to use your insurance to get online counseling sessions with me!
https://bit.ly/JanRudd_LMFT_GrowTherapy

07/06/2023

Is your kiddo struggling with anger? Teach them some foundational techniques for managing their emotions.

https://janruddcounseling.my.canva.site/

01/06/2023

True for people of all ages and backgrounds!!!

01/06/2023

Guiding your children's decisions is normal. Questioning their decisions, especially if they are anxious or sensitive, can cause them to forever doubt themselves and their ability to make decisions.