Results By Design Fitness

05/23/2026

Most athletes don’t need another random workout.
They need a plan built for them.

At RxD, our SPARK system is designed to develop:

⚡️ Speed
💥 Power
🔀 Agility
🛡️ Resilience
🧠 Knowledge

Every athlete trains differently based on:
✔️ Their sport
✔️ Their season
✔️ Their strengths & weaknesses
✔️ Their goals

No large groups.
No random “workout of the day.”
Just properly planned progressive programming that actually produces results.

Comment SPARK and we’ll get you set up with a FREE performance assessment + workout session. 🔥

05/22/2026

Ladies… you were not made for the pink dumbbells in the corner. 💪🔥

You were built to be STRONG.

At Results by Design Fitness, we believe women should deadlift, squat, push, pull, and challenge themselves — because strength changes everything. Stronger bodies. Stronger minds. Stronger confidence.

Forget “skinny.”
STRONG is the new skinny.

When women lift heavy, they don’t get bulky… they become empowered, resilient, and unstoppable. We train women to move better, feel better, and become the strongest version of themselves.

No gimmicks. No endless cardio. No tiny weights.

Just real coaching, real strength, and real results.

05/21/2026

Two Hearts - One Beat ❤

05/21/2026

Pain, fatigue, slow recovery, stubborn weight gain, poor sleep, headaches, or low energy aren’t always “just stress.” Sometimes your body is asking for a deeper look.

At Foundations Physical Therapy & Wellness, we help you uncover the root cause — whether that’s movement dysfunction, recovery limitations, or underlying health markers through blood chemistry review.

Your next step starts with clarity.

✨ Move Better. Feel Better. Live Better.

Comment CARE and we’ll help you find out if Physical Therapy or a Blood Chemistry Review is the right fit for you.

05/20/2026

Strong in the gym. Confident in life.

Melanie doesn’t train just to look better — she trains so she can say YES to adventure, hiking trails, traveling, keeping up with life, and feeling powerful in her own skin.

L.I.F.T. is about building a body that supports the life you want to live.

Lifestyle. Integrative. Fitness. Training.

Because the goal isn’t just fitness.
The goal is freedom. 💪❤️

05/20/2026

Movement is Medicine & Motion is Lotion:

Our Stretch Therapy Program combines hands-on assisted stretching, mobility work, and expert coaching to help you feel better in everyday life — not just in the gym.

You don’t have to accept stiffness, soreness, or limited movement as “normal.”

Your first stretch session is FREE.
Experience the difference for yourself and discover what your body is capable of when it moves the way it should.

👉 Scan the QR code or call today to book your FREE session.

05/19/2026

Hard work in the gym translates to results on the field. 💪🥎

Lauren Strange putting in the work at RXD Sports Performance and hitting 66 MPH as a freshman. Strength. Speed. Confidence. Earned.

School’s out… now it’s time to TRAIN. Let’s build stronger, faster, more explosive athletes this summer. 🔥

05/18/2026

Your workouts aren’t the problem.

If you’re in your 40s or 50s and something still feels off - tight, stiff, not recovering like you used to - you’re not undertrained.

You’re locked up.

Your body has built up so much restriction and tension that it’s physically working against every rep, every run, every session you push through.

And no amount of extra effort fixes that.

Here’s what most people get wrong:

Secret 1 - It’s not about stretching more.
Static stretching on your own barely scratches the surface. Assisted stretch therapy bypasses the guarding reflex your nervous system uses to protect old injuries. That’s the difference between 5 minutes on a mat going nowhere and real, lasting change in how you move.

Secret 2 - You’re not “just built this way.”
Tightness isn’t a personality trait. It’s a protective pattern your nervous system learned - usually from old injuries, repetitive movement, or years of stress your body never fully released. It’s learned. That means it can be unlearned.

Secret 3 - You don’t need more time.
Most people spend hours a week foam rolling, resting, and hoping things loosen up. One targeted 25-minute session does more than all of it combined.

Here’s what changes when you move freely again:
→ More range. More power. Less compensating every rep.
→ Faster recovery between sessions.
→ Daily life without bracing for it.
→ Walking into the gym ready - not just showing up and grinding through.

Every session at RxD includes a movement assessment so we know exactly where you’re restricted, and targeted 1-on-1 assisted stretch work that goes where foam rollers can’t reach.

Comment STRETCH below and we’ll set up your free stretch consult.

No commitment. No equipment. Just 25 minutes that could change how you move for good.

05/18/2026

Sean Kidd is what L.I.F.T. looks like in real life. 💪

Lifestyle Integrated Fitness Training isn’t about a quick fix, crash diet, or punishing workouts. It’s about building a stronger body so you can live life on your own terms.

Sean came to RxD ready to make a change. Through consistent strength training, proper nutrition, accountability, and a supportive environment, he has lost weight, gained strength, improved his energy, and completely changed his lifestyle.

And the best part? He did it the sustainable way.

For over 16 years, Results By Design Fitness has been helping everyday adults look better, feel better, move better, and live better through individualized coaching and real relationships.

We don’t believe in guessing.
We assess.
We coach.
We adapt.
We meet people where they are.

Sean’s story is exactly why we do what we do and we’re only getting started. 🔥

If you’re ready to start your own transformation, your first step starts here👇

Get your FREE Starting Point Session:
https://go.resultsbydesignfitness.com/go-scheduler

05/17/2026

05/16/2026

“Love You Too” is more than something we say at Results By Design. It’s part of our culture. ❤️

Because fitness is about more than workouts, reps, or weight loss. It’s about people feeling seen, supported, encouraged, and believed in — especially on the days they don’t believe in themselves.

We say “Love You Too” because:
✅ We celebrate your wins
✅ We care about your struggles
✅ We notice when you show up
✅ We’re invested in your growth

Our members aren’t just check-ins on a schedule. They’re family.

And when someone walks through our doors, we want them to know they matter.

That’s the RxD difference. 💪❤️