This is the place where your fitness dreams become a reality. The “I cant’s”, the “If only I
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08/28/2025
⚡️ Turning 50 Doesn’t Mean You Need a Chair and a Set of Pink Dumbbells
Let’s get one thing straight...
Just because you’ve crossed into your 50s does not mean your workouts should be watered down, wrapped in bubble wrap, or led by a 22-year-old who thinks “gentle movement” is your only option.
At RxD, we don’t do “fragile.”
We don’t do “just take it easy.”
And we sure as heck don’t believe you peak at 30 and then spend the next few decades managing your decline.
You are not done. You are just getting started.
So if your inbox is full of silver sneakers and chair aerobics, this post is your rebellion.
Keep reading — this one’s for every woman over 50 who’s ready to build real strength, not settle for soft edits of their potential.
08/27/2025
💪 Getting Stronger Isn’t Just About Lifting More...
It’s about having more energy for your day.
It’s about chasing your kids without pain.
It’s about carrying groceries without thinking twice.
It’s about walking taller, sleeping better, and feeling more you again.
At RxD, strength isn’t measured by the weight on the bar —
It’s measured by how your life improves outside the gym.
Ready to get strong, move better, and feel unstoppable?
Then, take the bold step: book your Starting Point Session.
Your goals. Our roadmap. True strength — together. 💪
True Strength: How to ask for help the RxD Personal Training Way...
08/22/2025
It’s not too late—it’s your time. If you’re ready to build real strength, boost energy, and feel confident in your body again, join us at Results by Design. Click “Learn More” now and take the first step toward training that works with your body, not against it.
08/20/2025
🔥 Semi-Private Personal Training at Results by Design Fitness
Semi-Private Personal Training at RxD gives you the personalization of 1-on-1 coaching with the energy and support of a small group — all in our private, non-intimidating environment designed for real people over 40.
Every session is led by an expert coach who knows your name, your goals, your past injuries, and your progress. You’ll work through a customized program built for your body, not some cookie-cutter template from the internet.
You’ll train alongside other motivated members, each following their own unique plan, with a coach by your side for every rep. This allows you to:
✅ Build strength safely
✅ Burn fat efficiently
✅ Stay accountable
✅ Get expert feedback every session
✅ And do it all without ever feeling lost or left behind
Whether you're starting over, bouncing back, or leveling up — Semi-Private Training at RxD delivers the results of personal training with the fun and affordability of small group coaching.
08/19/2025
Reclaim Strength After 50—Not With Pink Dumbbells
The day I turned 50, my inbox filled with ads for "senior fitness programs"...
Pink dumbbells.
Seated chair exercises.
The word "gentle" plastered everywhere.
I literally threw my phone across the room.
Since when does turning 50 mean we're suddenly fragile little birds who can't handle real strength training?
Here's what nobody's talking about...
This stage of life isn't about managing decline.
It's about finally building the strength most of us never had in the first place.
Think about it for a second...
When did you ever learn proper strength training?
Not cardio. Not aerobics. Actual strength work with progressive overload?
Most of us weren't taught this. Ever.
Which means right now could actually be the strongest decade of your life.
Not despite your age. Because of it.
That's why I created a special opportunity just for women over 50 who are serious about getting
fit and building strength.
No flashing lights or gimmicks.
No blasting music that makes conversation impossible.
No 22-year-old instructors who think "modification" means "this is for the old ladies who can't
keep up."
Just smart, effective training in a room full of women who are tired of having our potential
wrapped in pastel packaging.
This is your chance to finally discover what your body is truly capable of... alongside sisters who
get exactly where you are.
Curious what that looks like?
Drop in for a discounted session this week. No pressure, no sales pitch.
Just come see if it feels different from what you've tried before.
Because trust me... it is.
Why? Because we want to make sure we’re a fit to work together.
And we want to be with you, side by side, hand in hand.
Too many people think aging means slowing down… but Mark & Marilyn are living proof that the 4th quarter of life can be the BEST quarter. 💪
At 69 years young, they’re stronger, more energetic, and more fulfilled than ever—married for over 40 years, serving others with passion, and living every day to the fullest.
👉 Their secret? Vibrant health, consistent movement, and a community that refuses to let them settle for “average aging.”
If you’ve ever wondered what’s possible in YOUR next chapter… this is the story you need to read.
📌 Don’t wait for someday—the best time to take control of your health is NOW.
In sports, the 4th quarter is where the game is decided. It’s when champions dig deep, lean on preparation, and make every second count.
08/13/2025
The only thing standing between you and the energy, strength, and confidence you’ve always wanted… is taking that first step through our doors.
Don’t wait for “someday.” Someday is now.
Come train with a community that believes in you, challenges you, and celebrates your victories every step of the way.
✅ Book your first session today — and start writing the best chapter of your life at Results by Design Fitness.
💪 From Surgery to Stronger Than Ever – Rick’s Story Will Inspire You 💪
Most people slow down after a joint replacement.
Rick Elmore? He decided his 50s would be his fittest decade yet.
With the right coaching, accountability, and a community that never lets you quit on yourself, Rick turned recovery into a total life transformation—reclaiming his strength, confidence, and energy.
🔥 If you’ve ever thought “It’s too late for me,” this story will prove you wrong.
📌 Click, get inspired, and see what’s possible for YOU.
Rick Elmore isn’t your average 50-something -He moves better, feels stronger, and has more energy than he did over a decade ago—and it didn’t happen by
08/08/2025
📚✏️ School’s Back — Now It’s Your Turn!
The backpacks are packed, the buses are rolling, and the house is a little quieter during the day…
That means it’s time to focus on the one person who’s been holding it all together — YOU.
You’ve spent the summer juggling kids’ schedules, activities, and endless snacks and more snacks! Now, let’s channel that energy into your health, strength, and confidence.
🎯 Start with a Free Starting Point Session — we’ll map out your goals, create a game plan, and give you the support you need to make it happen.
You’ve taken care of them all summer… now let’s take care of YOU.
📅 Book your session today and let’s get started!
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It's Scott Wilson & Matt Thoma here... Thank You for inquiring about our fitness coaching center! We realize you have many choices available when it comes to fitness and we'd like to take the time to thank you for allowing us to present some information concerning our business.
Having been involved in the fitness business for several years, we became increasingly frustrated at the poor standards in our industry. Quite simply, we became sick and tired of clubs where sales numbers were more important than member results, and successful training programs along with qualified instructions were almost impossible to find. We set out to create the solution, and we did.
We focus on relationships with our members, customer service that exceeds your expectations, and education designed to help you get the most out of your workouts. We are not your typical "social club," warehouse type gym, nor are we the "hard core" gym depicted in most magazines and television shows. All our memberships include a personal coach. More importantly - we are the only fitness facility whose sole focus is not on membership numbers - but on our member's results.
We believe we have the best fitness club in the area with the most attentive and knowledgeable staff. We offer the most cutting edge training methods in a clean and comfortable atmosphere. You won't find a more qualified or highly trained fitness coaching team anywhere. We're proud of what we do here and feel that if we're given a chance, you'll want to do business with us. We've been servicing clients in this community for over 8 years and are proud to be a locally owned and operated business. You can reach us by phone at 502.544.5228 or stop by and visit us in person. Thank you for the opportunity to serve you and we look forward to personally meeting you in the gym.
