We help busy adults 40+ get strong, lean, and pain-free — without the fluff, fads, or cookie-cutter workouts. Private coaching. Real results.
(369)
A community that lifts you up. 💪 Live longer, move better, and take control of your health — for life.
04/08/2026
Strength isn’t optional if you want to perform at a high level — it’s the foundation.
Speed, power, agility, durability… all of it improves when you build real strength the right way. Whether you’re trying to dominate your sport, stay injury-free, or outwork the competition, strength training is the edge most athletes are missing.
At RxD, we don’t just lift weights — we build stronger, more resilient athletes who perform when it matters.
If you’re serious about leveling up your game, it’s time to train with intention.
Comment SP and we’ll get you started with a FREE trial 💪
04/08/2026
“WALKING AGAIN.”
No cane. No fear. No limits.
This isn’t just a testimonial… this is what happens when you stop accepting pain as your normal and start taking action.
In just 5 sessions, this member went from:
➡️ Struggling with movement
➡️ Dealing with neuropathy
➡️ Avoiding pain and limitations
To:
🔥 Moving faster and smoother
🔥 Regaining confidence in every step
🔥 Using joints that once felt “off limits”
🔥 Getting BACK to strength training the right way
This is what our Stretch Therapy Program is all about.
It’s not just stretching…
It’s restoring movement.
It’s rebuilding confidence.
It’s giving your body back what life (and time) tried to take away.
Most people think:
“I just need to live with this pain.”
“I’m getting older.”
“I can’t do what I used to do.”
That’s not the truth.
The truth is:
👉 Your body is capable of more when it’s coached the right way
👉 Your joints can move better
👉 Your strength can come back
But only if you do something about it.
This is your reminder:
You don’t have to stay stuck.
You don’t have to keep modifying your life around pain.
You can move better.
You can feel better.
You can come back stronger.
And we’re here to help you do it.
Ready to take your first step back?
Message us “MOVE” and let’s get started.
04/07/2026
Most people are walking around under-hydrated and don’t even realize it.
Fatigue. Brain fog. Muscle cramps.
Not always a training issue: often a hydration issue.
Re-Lyte delivers a clinically effective electrolyte balance (not sugar-loaded sports drinks), helping you:
• Absorb fluids better
• Support muscle function
• Improve daily energy
Hydration is a performance multiplier. Start treating it like one.
04/06/2026
Most people wait too long to fix what’s holding them back.
The small aches turn into bigger problems.
The good news? You don’t have to stay there.
Comment PT for a free consult to see how Foundations can help you ❤️🤟
04/06/2026
This is a game changer for our 40, 50, 60+ crew.
Don’t guess… get educated 👇
Let’s clear something up right away…
04/03/2026
Stress isn’t just mental—it’s chemical, hormonal, and systemic.
Our RxD Stress Bundle is built to attack stress at the root:
• Schisandra → Energy, focus, and full-body resilience
• Tulsi (Holy Basil) → Cortisol control + mood stabilization
• Ashwagandha → Recovery, sleep, and nervous system support
This isn’t about “feeling better.”
It’s about performing better, recovering faster, and staying consistent when life gets heavy.
If your stress is high… your results are being capped.
Fix the system. Elevate the output.
04/02/2026
Come with us for a typical day at RxD!
A place where we meet each persons exactly where they are so that we can help you reach your goals both safely and effectively ❤️🤟
Love You Too!
04/01/2026
If your fitness plan doesn’t fit your life… it won’t last.
That’s why we built L.I.F.T:
Lifestyle. Integrative. Fitness. Training.
A program that adapts to you, grows with you, and creates real, sustainable change.
Comment LIFT if you believe fitness should pour into your life and your purpose ❤️🤟
04/01/2026
🥎🏋️♀️💥
Bomb Alert!!!! Madison DeGrella goes big fly tonight….
04/01/2026
Deadlifts Don’t Make You a Bulky… They Build a Life
Yes—deadlifts make you strong.
But strength isn’t the goal… function is.
We don’t deadlift to impress people in the gym.
We deadlift so:
You can pick up your kids without your back screaming
You can hike a mountain and not feel broken the next day
You can dominate in your sport
You can move through life with confidence, power, and resilience
That’s real strength.
At RxD, we train the body as a system—because no movement in life happens in isolation.
The deadlift is one of the purest expressions of that: hips, core, back, grip—all working together the way your body was designed.
Train to lift tomorrow… not just to survive today.
Be the first to know and let us send you an email when Results By Design Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
It's Scott Wilson & Matt Thoma here... Thank You for inquiring about our fitness coaching center! We realize you have many choices available when it comes to fitness and we'd like to take the time to thank you for allowing us to present some information concerning our business.
Having been involved in the fitness business for several years, we became increasingly frustrated at the poor standards in our industry. Quite simply, we became sick and tired of clubs where sales numbers were more important than member results, and successful training programs along with qualified instructions were almost impossible to find. We set out to create the solution, and we did.
We focus on relationships with our members, customer service that exceeds your expectations, and education designed to help you get the most out of your workouts. We are not your typical "social club," warehouse type gym, nor are we the "hard core" gym depicted in most magazines and television shows. All our memberships include a personal coach. More importantly - we are the only fitness facility whose sole focus is not on membership numbers - but on our member's results.
We believe we have the best fitness club in the area with the most attentive and knowledgeable staff. We offer the most cutting edge training methods in a clean and comfortable atmosphere. You won't find a more qualified or highly trained fitness coaching team anywhere. We're proud of what we do here and feel that if we're given a chance, you'll want to do business with us. We've been servicing clients in this community for over 8 years and are proud to be a locally owned and operated business. You can reach us by phone at 502.544.5228 or stop by and visit us in person. Thank you for the opportunity to serve you and we look forward to personally meeting you in the gym.
