02/23/2026
You can build more strength in your 50’s than you had in your 30’s.
And here’s the truth…
It matters MORE now than it ever did before.
In your 30’s, strength was about looking good.
In your 50’s, strength is about staying independent.
In your 30’s, you could get away with skipping workouts.
In your 50’s, every missed workout speeds up muscle loss.
After 40, we naturally lose muscle every year.
After 50, that decline accelerates — unless you train against it.
But here’s the good news 👇
Your body is still incredibly adaptable.
We have members deadlifting in their 50’s and 60’s who are stronger than they’ve ever been in their lives. Not because they’re extreme. Not because they train 7 days a week.
Because they train smart.
Because they train consistently.
Because they focus on full-body strength.
At Results by Design Fitness, we don’t do body part splits.
We train the body the way it works — as one connected system.
Strength in your 50’s means:
• Strong bones
• A faster metabolism
• Better hormone balance
• Protection against injury
• The ability to travel, hike, lift grandkids, and LIVE
And let’s be honest…
There is nothing more empowering than getting stronger as you age while everyone else expects decline.
Your 50’s are not the beginning of the end.
They can be the strongest decade of your life — if you decide they will be.
Move well.
Lift smart.
Fuel with protein.
Get your workouts in.
You’re not too old.
You’re right on time. 💪
