Results By Design Fitness

08/20/2025

🔥 Semi-Private Personal Training at Results by Design Fitness

Semi-Private Personal Training at RxD gives you the personalization of 1-on-1 coaching with the energy and support of a small group — all in our private, non-intimidating environment designed for real people over 40.

Every session is led by an expert coach who knows your name, your goals, your past injuries, and your progress. You’ll work through a customized program built for your body, not some cookie-cutter template from the internet.

You’ll train alongside other motivated members, each following their own unique plan, with a coach by your side for every rep. This allows you to:

✅ Build strength safely
✅ Burn fat efficiently
✅ Stay accountable
✅ Get expert feedback every session
✅ And do it all without ever feeling lost or left behind

Whether you're starting over, bouncing back, or leveling up — Semi-Private Training at RxD delivers the results of personal training with the fun and affordability of small group coaching.

08/19/2025

Reclaim Strength After 50—Not With Pink Dumbbells

The day I turned 50, my inbox filled with ads for "senior fitness programs"...

Pink dumbbells.
Seated chair exercises.
The word "gentle" plastered everywhere.
I literally threw my phone across the room.

Since when does turning 50 mean we're suddenly fragile little birds who can't handle real strength training?

Here's what nobody's talking about...
This stage of life isn't about managing decline.
It's about finally building the strength most of us never had in the first place.
Think about it for a second...
When did you ever learn proper strength training?
Not cardio. Not aerobics. Actual strength work with progressive overload?

Most of us weren't taught this. Ever.
Which means right now could actually be the strongest decade of your life.

Not despite your age. Because of it.

That's why I created a special opportunity just for women over 50 who are serious about getting
fit and building strength.

No flashing lights or gimmicks.
No blasting music that makes conversation impossible.
No 22-year-old instructors who think "modification" means "this is for the old ladies who can't
keep up."
Just smart, effective training in a room full of women who are tired of having our potential
wrapped in pastel packaging.

This is your chance to finally discover what your body is truly capable of... alongside sisters who
get exactly where you are.

Curious what that looks like?
Drop in for a discounted session this week. No pressure, no sales pitch.

Just come see if it feels different from what you've tried before.
Because trust me... it is.
Why? Because we want to make sure we’re a fit to work together.
And we want to be with you, side by side, hand in hand.

Click here to claim your starting point session to start your strength training journey: https://go.resultsbydesignfitness.com/go-scheduler

08/18/2025

🔥 Your Best Years Are Still Ahead of You 🔥

Too many people think aging means slowing down… but Mark & Marilyn are living proof that the 4th quarter of life can be the BEST quarter. 💪

At 69 years young, they’re stronger, more energetic, and more fulfilled than ever—married for over 40 years, serving others with passion, and living every day to the fullest.

👉 Their secret? Vibrant health, consistent movement, and a community that refuses to let them settle for “average aging.”

If you’ve ever wondered what’s possible in YOUR next chapter… this is the story you need to read.

➡️ Click here to read their inspiring journey: https://resultsbydesignfitness.com/winning-the-4th-quarter-how-mark-marilyn-are-living-proof-that-the-best-is-yet-to-come/

📌 Don’t wait for someday—the best time to take control of your health is NOW.

In sports, the 4th quarter is where the game is decided. It’s when champions dig deep, lean on preparation, and make every second count.

08/13/2025

The only thing standing between you and the energy, strength, and confidence you’ve always wanted… is taking that first step through our doors.

Don’t wait for “someday.” Someday is now.
Come train with a community that believes in you, challenges you, and celebrates your victories every step of the way.

✅ Book your first session today — and start writing the best chapter of your life at Results by Design Fitness.

Click here to get started - https://go.resultsbydesignfitness.com/go-scheduler

08/11/2025

💪 From Surgery to Stronger Than Ever – Rick’s Story Will Inspire You 💪

Most people slow down after a joint replacement.
Rick Elmore? He decided his 50s would be his fittest decade yet.

With the right coaching, accountability, and a community that never lets you quit on yourself, Rick turned recovery into a total life transformation—reclaiming his strength, confidence, and energy.

🔥 If you’ve ever thought “It’s too late for me,” this story will prove you wrong.

➡️ Read how Rick rebuilt his body and mindset with the RxD Family:
👉 https://resultsbydesignfitness.com/from-joint-replacement-to-renewed-strength-how-rick-elmore-found-his-best-self-at-mid-50s-with-the-rxd-family/

📌 Click, get inspired, and see what’s possible for YOU.

Rick Elmore isn’t your average 50-something -He moves better, feels stronger, and has more energy than he did over a decade ago—and it didn’t happen by

08/08/2025

📚✏️ School’s Back — Now It’s Your Turn!

The backpacks are packed, the buses are rolling, and the house is a little quieter during the day…

That means it’s time to focus on the one person who’s been holding it all together — YOU.

You’ve spent the summer juggling kids’ schedules, activities, and endless snacks and more snacks! Now, let’s channel that energy into your health, strength, and confidence.

🎯 Start with a Free Starting Point Session — we’ll map out your goals, create a game plan, and give you the support you need to make it happen.

You’ve taken care of them all summer… now let’s take care of YOU.
📅 Book your session today and let’s get started!

👉 https://go.resultsbydesignfitness.com/go-scheduler

Results by Design Fitness — Changing the Way Fitness is Done 💪

Take the first step toward a healthier you!

08/07/2025

Who likes to do Sled Pushes?

08/06/2025

That moment when your rear foot’s elevated, your front leg’s shaking, and you're wondering why you pay us to do this… Then the results show up.

Results by Design, Not by Coincidence :)

08/05/2025

"You can Google a meal plan, but you can't Google accountability. That’s why you hire a coach." 💥

08/04/2025

Get with the Program: https://go.resultsbydesignfitness.com/go-scheduler

07/31/2025

RxD Strong means that workouts are better together ❤️🤟

Cheering you on on this Thursday Morning, Love you too! 😊

PS: If you are looking for a clean, private gym experience - then come check us out :)

07/28/2025

🚫 Still not losing fat?
It’s not your metabolism.
It’s not your age.
And it’s definitely not because you “just need more discipline.”

👊 You’ve been sold gimmicks, fads, and beatdowns disguised as workouts.

🔥 At RXD, we do things differently — and we’ve got 5 non-negotiables that actually get results.

If you’re tired of being stuck…
If you’ve ever finished a workout wondering, “Why am I still not changing?”

👉 Read this before you waste one more week spinning your wheels.

🔗

Fat Loss Isn’t Magic. It’s a System.