Results By Design Fitness

01/13/2026

You’re never too old for this…WATCH ME

You think age is the thing that stops you? Stopping you is what stops you. Over 50 is just getting started.

01/12/2026

🔥 REP THE RXD LIFESTYLE 🔥

You show up. You work hard. You’re part of a fitness family that doesn’t settle for average—and now, you can wear it with pride.

🛒 Our official RXD Swag Shop is now live:
👉 results-by-design-fitness.myshopify.com

From cozy hoodies to sleek shirts and gear that’s made for movement—we’ve got everything you need to stay reppin’ that Results by Design energy in AND out of the gym. 💪

🎯 Limited stock. First come, first flexed.

📦 Order online, pick up in the gym (or have it shipped to your door).

Results by Design Fitness

01/11/2026

CNU Stretch Therapist Lvl 1 and 2 Certified! ✅

Stay tuned for more info as we launch our new Stretch Therapy Program… 👀

Comment “Stretch” for a chance to win a free stretch therapy consultation (normally $50) 🔥

01/09/2026

🚨 The Best Investment You’ll Ever Make 🚨

Let’s get real — your health is not an expense.
It’s not something you "get to later."
It’s not optional.
It’s the foundation for everything else you want in life.

You want to show up for your family, dominate your career, live with confidence, and feel unstoppable?

Then you better start treating your health like it matters.

01/08/2026

Let’s be real…Motivation is overrated.

Sure, it gets you started. But what happens when life gets busy, you miss a few workouts, or the scale doesn’t move fast enough?

Most people quit.
Not because they’re weak — but because they’re chasing the wrong goal.

The truth?

If you want to move well, stay strong, and keep saying “yes” to life — it’s not about going harder…

It’s about going longer.

That’s exactly what we break down in this new blog post:

👉 Exercise for Life, Not Just for Now: Why Consistency Beats Motivation

You’ll learn:

Why short-term goals keep you stuck

The biggest mistake the fitness industry keeps selling

What truly determines whether you’ll age well or fall behind

And how to shift your mindset from workouts to a way of life

Click below to read it now — and start building the body that won’t just look better, but live better.

Read the full post 👇👇👇👇👇

Welcome to LIFT – Lifestyle Integrated Fitness Training, RxD’s answer to the noise of the fitness industry.

01/08/2026

It’s a beautiful day for results! ❤️🤟

01/07/2026

One of the most common questions we get: “Do I really need supplements?”

In a perfect world, food + gut health would cover it all. In the real world? Stress, sleep, and busy lives create gaps. That’s where ESSENTIAL supplements come in.

Our RxD basics to consider:
✔️ Multivitamin (your nutrition insurance)
✔️ Vitamin D
✔️ Fish Oil
✔️ Protein Powder (recovery matters)
✔️ Magnesium
✔️ Bonus: Greens for energy + recovery

Supplements don’t replace real food—but they support a strong, resilient body when life gets busy. 💪

01/06/2026

The new year doesn’t mean chasing random workouts or quick fixes. 👎

It means training with purpose. ☀️

At RxD, we leverage technology to support what matters most: coaching, connection, and long-term results.

Our L.I.F.T. system allows us to meet you where you are, track progress intelligently, and adapt as you evolve—because fitness isn’t one-size-fits-all.

Lifestyle
Integrative
Fitness
Training

Welcome to training done differently.
Welcome to the RxD Way. ❤️🤟

01/05/2026

🎯 2026: The Year You Put YOU First

New Year. Fresh energy. Clean slate.

Let’s get one thing straight — you can’t pour from an empty cup. If you’ve been showing up for everyone except yourself, it’s time to reset that narrative.

✅ Prioritize your health
✅ Protect your energy
✅ Commit to what fuels YOU

2026 is not about resolutions. It’s about RESULTS.

At Results by Design, we’re here to help you move better, feel stronger, and finally put yourself at the top of your priority list.

📅 Let’s get you booked.
💪 Let’s get you back to YOU.
🔥 Let’s make 2026 the year you take full control.

https://go.resultsbydesignfitness.com/go-scheduler

01/04/2026

What started as a dream became a different way of doing fitness. ❤️

In 2010, Matt and Scott didn’t just open a gym…

They questioned the norm, challenged the “one-size-fits-all” model, and built the RxD Way—a system rooted in meeting people where they are and helping them look, feel, and perform better for life.

Always adapting.
Always evolving.
Never settling.

From customized programming to real relationships, from no members to impacting thousands, RxD continues to push forward—so we can better serve the people who trust us with their health.

This isn’t fitness as usual.
This is Results by Design.

And we love you too 🤟

01/02/2026

Every January, gyms across the country fill up with people ready for a reset.

New year.
New motivation.
New routines.

And by February? Most of it’s gone.

Not because people are weak. Not because they don’t care. But because they’re chasing the wrong goal — and they’ve been taught to.

The traditional fitness model has sold you on short-term effort and short-term reward. “Drop 20 pounds in 30 days.” “Summer body in 6 weeks.” “Harder. Faster. More.”

But that kind of thinking? It burns out fast. And it never lasts.

At Results by Design, we’re not chasing temporary.
We’re building a body that holds up — for life.

01/02/2026

What memories will 2026 bring?? ❤️🤟