Aptiva Health

09/10/2025

Today is World Su***de Prevention Day — a reminder that every life matters. If you’re struggling, you are not alone. Reaching out is a sign of strength. 🧡💛

Let’s break the stigma and spread hope together. ***dePreventionDay

09/09/2025

Injury Prevention: Soreness isn’t the best sign of growth—it can also mean poor recovery, bad form, or overtraining.

✅ True progress comes from consistency, proper form, and allowing your body time to recover.
✅ Listen to your body—rest days, hydration, stretching, and quality sleep are just as important as the workout itself.
✅ Aim for steady improvement, not soreness every time.

Keep your focus on long-term results, not short-term discomfort! 💪

09/08/2025

Progress doesn’t happen in the future—it starts the moment you decide to begin. 💪

09/05/2025

🤔 Is it just sore… or actually sprained?�With Aptiva Now, you can chat with a specialist anytime, anywhere for free, 24/7 orthopedic advice — powered by the HURT App. 🩺📱

Don’t guess. Get answers when you need them most. Get started below!

➡️ poweredbyhurt.com/aptivahealth ⬅️

09/04/2025

The wait is over — NFL football is back! 🙌🏈
�Who’s your pick to win it all this season? 🏆👇

09/03/2025

Stretching before and after activity keeps your muscles flexible, improves range of motion, and helps reduce the risk of injury.

✅ Before activity: Focus on dynamic stretches—like leg swings or arm circles—to warm up your muscles and get your body ready for movement.
✅ After activity: Switch to static stretches—like holding a hamstring or quad stretch—to cool down, improve flexibility, and aid recovery.

Making stretching part of your routine is one of the simplest ways to protect your body and keep moving strong! 💪

09/02/2025

📣 Now Seeing Patients!�We’re excited to share that Dr. Nathan Ramirez, licensed clinical neuropsychologist, is now seeing patients at our Lexington office — and will also be available at other Aptiva Health locations. 🧠

Dr. Ramirez specializes in concussion diagnosis and management, bringing valuable expertise to our growing Sports Medicine team. We’re proud to make his care more accessible to athletes and patients across the region.

➡️ Learn more about Dr. Ramirez HERE: aptivahealth.com/nathan-ramirez-psyd

08/29/2025

Fun Fact Friday: Did you know your knees absorb up to 4x your body weight when you walk downstairs? 🚶 That’s a lot of pressure — and why strength + flexibility are key to keeping your joints healthy and pain-free. 💪

Take care of your joints today, so they’ll take care of you tomorrow. 💙

08/28/2025

🚨 Concussion Myth: If someone has a concussion, don’t let them fall asleep and check on them every few hours.
✅ Fact: After a concussion, moderate rest benefits the brain, but avoid excessive rest.

🧠 At Aptiva Health, we’re here to help you recover safely and confidently every step of the way!

➡️ Get started here: aptivahealth.com/schedule-concussion-treatment

08/27/2025

📢 We’re back at the KYSHRM Conference today! Stop by Booth 55 to connect with the Aptiva Health team and learn how we can support your organization’s health and wellness needs. See you soon! 👋

08/26/2025

✨ Need to see a psychiatrist this week? At Aptiva Health, you don’t have to wait months to get the care you deserve.

📊 Nationally, the median wait time for a new psychiatry appointment is:
➡️ 67 days for in-person care
➡️ 43 days for telepsychiatry

At Aptiva Health, our Psychiatry team can see new patients in the same week—because your mental health shouldn’t wait. 💙

➡️ Get started here: aptivahealth.com/mental-wellness

Restore your mental wellness with Aptiva Health's integrated approach, bridging physical and mental health to support your recovery journey.

08/23/2025

🤕 Injuries don’t follow a 9–5 schedule… and neither do we.�With the HURT App, you can get expert injury advice anywhere, anytime—even late on a Friday night.

📲 Keep care at your fingertips, get started here: poweredbyhurt.com/aptivahealth