FIT4MOM Louisville

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FIT4MOM Louisville

UNDER NEW OWNERSHIP | Louisville’s home for pregnancy and postpartum wellness — where movement, motherhood, and community come together. First class FREE!
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For every stage of mom life! Email us at louisville@fit4mom.com to connect and receive a free pass!

02/25/2026

Sometimes the mental checklist that never really turns off.

But, here is a reminder that you don’t have to tackle it all at once.

Give yourself permission to make progress without pressure.

02/24/2026

Sometimes the bravest thing you can do is just show up — even if you don’t feel 100%.

It’s not about doing it perfectly. It’s about doing it together.

Being around women who understand this season makes all the difference.

Ready to step into this week with us?

Book your class now, your first class is FREE. 💛

02/23/2026

Our team is more than instructors.

They’re encouragers. Listeners. Cheerleaders. Fellow moms who get it.

-They’ve rocked babies between sets.
-They’ve shown up on little sleep.
-They’ve celebrated first push-ups, first playdates, and first brave steps back into movement.

Each coach brings her own story, her own season of motherhood, and her own strength.

We don’t just teach classes. We create belonging. We remind moms they are capable of hard things.

And honestly? We’re pretty proud of that.✨

If you’ve ever felt supported, stronger, or more seen because of one of our instructors, drop them some love below. Let’s brag on this amazing team today. 💛

Book your class now, your first class is FREE.

02/22/2026

Motherhood asks a lot of us, often before we feel ready.

Some days feel steady. Others feel uncertain. Most are a mix of both.

What we see, every single day, is moms choosing to show up anyway.

To move their bodies. To step into community. To take a small moment for themselves in the middle of everything else.

That choice matters. And it’s enough.

At FIT4MOM Louisville, you don’t have to have it all figured out.

You just have to show up as you are, and let our Village meet you there. 💛

02/21/2026

Mamas… it’s back! And honestly, it’s our favorite kind of comeback.

Run Club+ is here.

Whether you’re lacing up for your first mile, getting your groove back, or ready to train with a little more purpose, this 8-week Run Club+ is here to meet you where you are. And help you surprise yourself along the way.
You bring the effort. We bring the plan, the coaching, and the moms who won’t let you disappear halfway through. 😉

🏃‍♀️ Instructor: Natalie Robertson
📅 March 3 – April 25
🌙Tuesday Meet Up | 6:00 pm | Seneca Park
💥 Enrollment Special: $150 (regularly $300)
⚡ Limited spots

If running has been calling your name, or you’re just ready for a challenge that feels empowering, this is it.

Send us an email (louisville@fit4mom.com) and claim your spot. We’ll save you a place in the pack. 💛🏃‍♀️

02/20/2026

This is your midweek exhale, the one where your shoulders finally drop.

Stroller(less) Barre is a 45-minute, mom-only class focused on strength that supports better posture, more stability, easier movement, and a deeper connection with your body.

No rushing. No performing. No keeping up.

Intentional movement, thoughtful cues, and space to move at your own pace.

✨ Virtual Wednesdays at 7 PM
✨ Instructor: Melinda Crecelius-Lanham

Roll out your mat at home. Come in whatever you’re wearing. Move alongside moms who truly get it.

We’d love to move with you. 💛

Book your spot when you’re ready.

02/19/2026

“The strongest moms aren’t the ones who carry everything. They’re the ones who stand together.”

There’s always a lot to juggle. Schedules. Energy. Expectations.

Strength isn’t about handling it all perfectly.

It’s about showing up — and being surrounded by women who understand this season.

No pressure. No competition.

Just support, movement, and community.

Your first class is free. Come stand with us.

02/18/2026

Mamas 🌸

Sometimes the most powerful thing you can do for yourself is simply show up.

It’s not about perfection. It’s about consistency, and being surrounded by women who understand the seasons of mamahood.

Ready to start your week with momentum?

Book your class now—your first class is FREE. 💛

02/17/2026

🏃‍♀️ RUN WITH US — DETAILS ARE OFFICIAL! 🏃‍♀️

We’re excited to share that time, place, and location are officially set for our upcoming Fit4Mom Louisville Run Club+

📅 March 3 – April 25
🕕 Meet Up Tuesdays at 6:00 PM
📍 Seneca Park
👟 Led by Natalie

Whether you’re brand new to running or looking to build endurance with support, this group is for you! Expect encouragement, accountability, and a plan that meets you where you are.

⚠️ Limited spots available!
📧 Email: louisville@fit4mom.com
to save your spot

Let’s hit the pavement together 💕

02/13/2026

Something special is coming to our FIT4MOM Louisville village. ✨

We’re partnering with local businesses and community members to create even more opportunities to connect, support one another, and show up together—on and off the mat.

Think meaningful connections, shared resources, and village events that remind you: you don’t have to do motherhood alone.
Stay tuned, this is just the beginning.

02/12/2026

🚨 This is your sign—don’t wait. 🚨

This is one of those moments where we just want to be honest.

If FIT4MOM Louisville has been on your mind — if you’ve been curious, watching from a distance, or telling yourself “maybe soon”—this is a good time to step in.

Our current membership special is ending soon, and prices will be increasing. No pressure. Just an open door if this feels like something you want right now.

Don’t wait for perfect timing.

Join now and lock it in. 💪💛

We’d love to welcome you, when you're ready.

02/11/2026

Here are 3 ways to improve snack prep

Between getting out the door, juggling drop off and pick up, and caring for everyone else, it’s easy for snack time to become an afterthought. But having something ready (even something simple) can make a huge difference for your energy, your mood, and your little one’s mood too.

A little bit of prep ahead of time can mean fewer hangry moments, less stress on the go, and one less decision to make during an already full day.

One easy to grab option, is FIT4MOM No-Bake Oatmeal Energy Bites. They’re quick to make, easy to store, and perfect for tossing in a bag before class, school pickup, or errands.

No-Bake Oatmeal Energy Bites
(Makes 24 balls/12 servings)

👉1 cup (dry) oatmeal
👉1 cup toasted coconut flakes
👉½ cup carob or mini chocolate chips
👉½ cup peanut butter
👉½ cup ground flaxseed
👉⅓ cup honey
👉1 tsp vanilla

✔️Stir all ingredients together until well mixed.
✔️Chill in the fridge for about 30 minutes.
✔️Roll into bite-sized balls (1" in diameter) and store in an airtight container.
✔️Keep them in the fridge for the week or freezer for longer storage.

What’s one small change you’d be willing to try to make snack time easier this week?

Drop it in the comments—we’re all learning from each other ❤️

Address

Louisville, KY

Website

http://www.louisville.fit4mom.com/

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