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Monday 10am - 7pm Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 7pm Friday 10am - 7pm Saturday 10am - 7pm Sunday 10am - 5pm

Satya Larrea, CIAYT, CEDRC

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Louisville, CO
Satya Larrea, CIAYT, CEDRC

Welcome to Mindful Transformation with Satya Larrea. I teach Yoga and Qigong Classes and lead the Eat for Life Mindful Eating Course. Why?

I am passionate about helping you learn how powerful mindfulness practices can transform your life. If you've never come to Whole Yoga, it's time to see what we're all about! At Whole Yoga, you’ll get to know everyone. Unlike other studios, you won’t feel like you’re in a competition to see who can get the deepest into a pose and you don’t have to have the latest “yoga fashion” either! We support and encourage one another as we practice. Come see why we are one of Denver’s longest running yoga studios, with deep roots in our yoga community. Whole Yoga classes are affordable. Because we strongly believe that yoga and meditation should be accessible to everyone. We offer 60-minute yoga classes at just $15 drop-in, as well as a variety of package options. Classes are accessible for beginners, yet challenging for more advanced practitioners. Mats and props are available at the studio.

09/02/2025

If you're exercising to "earn" your food, it's time to rethink the relationship. 🧠💭
Food is a basic need, not a prize. You never have to earn the right to eat. 🥣❤️

08/30/2025

If you’re in the thick of it today—mentally, emotionally, physically—this is your invitation to pause.

To breathe.
To observe.

Let your discomfort have its moment. Let the rain be a teacher. Let the cravings pass through.

You don’t have to chase comfort. You are allowed to simply be and feel what is coming up.

08/29/2025

The Three Food Wisdoms in Mindful Eating

No Restrictions – You are allowed to eat whatever you want.

Eat Just the Right Amount – Tune in and honor your hunger cues.

Know Your Triggers – Recognize what leads you to eat when you’re not hungry.

08/20/2025

Your body deserves care, not endless special diets, restrictions, yoyo weight gain and loss, and misery!

Mindful eating helps you reconnect with your natural hunger and satisfaction signals, so you can enjoy food without guilt or restriction. 🌿

It’s not about less—it’s about listening.

Want to learn more? Check out the Eat for Life program. Website Link in bio.

07/25/2025

I used to think I had to get it right all the time—

eat clean, eat less, exercise more, stay in control.

But ironically, the more I tried to control food, the more it controlled me. I was constantly thinking about sweets, because sweets were “bad” and therefore… irresistible.

This type of rigid thinking even has a name: Orthorexia.

It’s a form of disordered eating that looks like healthy habits on the surface, but underneath it’s exhausting and anxiety-provoking.

It’s the wellness industry’s quiet little trap—and let’s be honest, it’s worth billions.

Mindful and Intuitive eating allows you to get in touch with how your body is feeling. This gives you valuable information on how to care for yourself. Following a "health protocol" or the next fad diet out there can disconnect you from what you really need to take care of yourself.

Find out more about Mindful Eating at satyalarrea.com

07/11/2025

Mindful eating isn’t about rules—it’s about relationship. With your body. With the present moment. With the quiet wisdom that’s already within you. 🥣✨

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07/10/2025

What if eating well wasn’t about discipline, but about trust? Trusting your body. Trusting the moment. Trusting that care can be simple, quiet, and enough. 🌿

07/09/2025

Mindful eating isn’t about perfection. It’s a practice of deep listening—to this moment, this body, this breath.

Let your plate be a place of presence, not pressure. 🌿🍽️✨

06/27/2025

Absolutely!

Studies show significant reductions in binge eating and improvements in self-compassion and body image for those who practice mindfulness when eating.

Mindful eating helps you slow down, tune in, and actually *feel* your hunger, fullness, and emotions — without judgment.

When you stop restricting your food intake and labeling food as “good” or “bad,” you begin to heal the cycle of restriction → guilt → binge.
✨ You deserve to feel at peace with food.
✨ You deserve to trust your body.
✨ You deserve to eat with kindness.

DM me with your questions about how mindful eating can teach you how to stop bingeing and restricting.

06/25/2025

For decades, I tortured myself with restrictive diets, bingeing, and shame.

I exercised to “earn” my food and lived in fear of gaining weight. It wasn’t until I discovered mindful and intuitive eating—through Dr. Lynn Rossy’s “Eat for Life” course and the work of Tribole and Resch—that I learned to listen to my body, feel my feelings, and treat myself with compassion.

Mindfulness taught me to see my thoughts as just thoughts—not facts.

I learned that my worth isn’t defined by my body size, and that food can be a source of joy, celebration, and connection.

👉DM me if you feel the same and want to explore mindfulness practices to feel good in your body.

06/23/2025

The Science Behind Mindful and Intuitive Eating

👉Mindfulness improves interoception—the ability to sense internal body cues like hunger and fullness—which is often dulled by years of dieting or emotional eating.

👉Research shows that mindful and intuitive eating can reduce binge eating, emotional eating, and improve body image and self-compassion.

👉The “Eat for Life” program, developed by Dr. Lynn Rossy, is backed by studies showing it helps people with binge eating and chronic dieting behaviors.

https://www.satyalarrea.com

06/20/2025

Are you searching for alternatives to diets and GLP-1 drugs like Ozempic for weight loss, or wondering about their side effects?

If you’re a woman—especially postmenopausal—struggling with dieting, body image, or disordered eating, you’re not alone.

Intuitive Eating is an approach developed by dietitians Evelyn Tribole and Elyse Resch.

It teaches you to listen to your body’s hunger and fullness cues, rather than following external diet rules.

Mindful Eating—as taught in Dr. Lynn Rossy’s “Eat for Life” course—adds the practice of non-judgmental awareness, helping you notice your body’s signals and emotions with kindness and curiosity.

Want to learn more? Start here-https://www.satyalarrea.com/blog/mindful-eating-vs-glp1-for-weight-loss

Address

Louisville, CO
80027

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 7pm
Saturday	10am - 7pm
Sunday	10am - 5pm

Telephone

+13039313603

Website

http://www.satyalarrea.com/

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Our Story

If you've never come to Whole Yoga, it's time to see what we're all about! At Whole Yoga, you’ll get to know everyone. Unlike other studios, you won’t feel like you’re in a competition to see who can get the deepest into a pose and you don’t have to have the latest “yoga fashion” either! We support and encourage one another as we practice. Come see why we are one of Denver’s longest running yoga studios, with deep roots in our yoga community. Whole Yoga classes are affordable. Why? Because we strongly believe that yoga and meditation should be accessible to everyone. We offer 60-minute yoga classes at just $15 drop-in, as well as a variety of package options. Classes are accessible for beginners, yet challenging for more advanced practitioners. Mats and props are available at the studio.