
09/04/2025
30 minute online group Tapping, Sept. 16th at noon.
๐ฟ Simple Self-Care in 5 Minutes or Less ๐โโ๏ธ
Feeling overwhelmed? You donโt need a long spa day to reset your body and mind. Try these tiny self-care practices today:
1๏ธโฃ 4โ7โ8 Breath: Inhale 4, hold 7, exhale 8 โ repeat 3 times to calm your nervous system.
2๏ธโฃ Shoulder Release: Roll shoulders up, back, and down; drop your chin gently โ instant tension relief.
3๏ธโฃ Hand-on-Heart Pause: Place a hand on your chest, take two slow breaths, and silently say: โI am safe. I can soften.โ
โจ Bonus: Join me for a 30-minute online group EFT Tapping session at lunch on
Tuesday, September 16 at noon to release stress and reset your day! Payment via Venmo (https://venmo.com/u/MassageIsHealing)โ Iโll send the Zoom link.