Rooted JUICE & Smoothies

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Rooted JUICE & Smoothies

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Reiki Charged Elixirs for Body + Mind + Spirit
Raise your frequency with every sip
Plant Medicine Lover | Sips + Rituals
🌿💧🌞🍉 🫖🪷🌲🌼 🐝 ♥️ 🙏 🗺️

https://www.instagram.com/rooted_juice?igsh=MWc3OGh6bDV1YXcyYw%3D%3D&utm_source=qr

01/12/2026

🐉🌸 Spiritual Significance of Dragon Fruit

1. Vital Life Force & Inner Fire
Despite its soft, hydrating interior, dragon fruit is named for the dragon — a symbol of power, protection, and life force energy. Spiritually, it represents awakening your inner vitality without force.

2. Balance of Fire & Water
Dragon fruit holds a unique duality:
• Outer “flames” → fire, transformation, courage
• Inner flesh → water, nourishment, flow

This makes it a symbol of harmonizing passion with softness, action with rest, strength with gentleness.

3. Heart & Crown Activation
The vibrant pink/red varieties are often associated with:
• Heart chakra → love, openness, compassion
• Crown chakra → higher awareness, intuition

It’s seen as a fruit that helps open while keeping you grounded.

4. Feminine Power & Cyclical Wisdom
Dragon fruit is deeply aligned with feminine energy — receptive, creative, sensual, and cyclical. It symbolizes honoring your rhythm rather than pushing against it.

5. Protection + Beauty
In many mystical interpretations, the dragon represents a guardian. Dragon fruit can symbolize being protected while you bloom, reminding us that softness does not mean weakness.

6. New Beginnings & Exotic Possibility
Because it’s unusual and otherworldly in appearance, dragon fruit is often associated with:
• stepping into the unknown
• trusting new paths
• embracing your unique expression

01/11/2026

✨ Plot twist, lovers… ✨
Mama Nature said “not today” 🌧️ ❄️ 🚧
Due to wild road conditions, I had to cancel my session earlier today, but the goodness?
That still wants to be shared baby!

So instead of gathering in circle, let’s gather through the magical elixirs 💫
Your body still deserves nourishment, magic, and a little spark of joy.

🫶 Place your orders this evening
🌙 Meet me tomorrow for pick-up
Grounded. Deliciously supportive.

🍹 Tonight’s Reiki-Infused Elixir Lineup:

🔥 Phoenix Flame
Pineapple • Ginger • Turmeric • Black Pepper • Cayenne
Apple Cider Vinegar • Lemon • Mango • Orange
(For ignition, circulation & inner fire)

🌊 Flow
Granny Smith Apple • Pineapple • Kale • Cucumber • Ginger
(For cleansing, hydration & gentle movement)

🌙 Blue Moon Basil
Wild Blueberry • Lemon • Raw Local Honey • Fresh Basil
(For calm, intuition & sweet nervous system love)

Thank you for always flowing with the rhythms
I can’t wait to nourish you tomorrow!✨🌿

Much Love 💞
Rooted Juice & Smoothies

01/11/2026

What if you could add a layer of intentional nourishment,
something that grounds the body, softens the nervous system, and supports mind + spirit as souls gather in circle?

🌿 Rooted Reiki-Infused Elixirs are crafted to bring presence, embodiment, and magic into shared spaces.
Each sip is an offering of love, ritual, and reverence,
supporting beautiful souls as they move, breathe, heal, and remember.

If you’re a space holder calling in deeper connection and soulful community,
I would love to collaborate and co-create something truly special 💌✨🧲🗝️🪷

Let’s nourish the gathering, together. 💞

01/10/2026

Cycle Got You Feeling Some Type of Way?
Let’s Feed Her What She’s Craving 🩸✨

When your period rolls in, your body isn’t being dramatic, she’s asking for real nourishment.

Here are some cycle-loving ingredients that understand the assignment 👇

🍃 Leafy Greens
(Spinach, kale, chard)
→ Rich in chlorophyll + minerals to support blood and energy

🍠 Beets
→ Blood-building, circulation-loving, womb-approved

🍊 Citrus
(Orange, lemon, grapefruit)
→ Vitamin C helps your body absorb iron like a boss

🔥 Ginger + Turmeric
→ Warming, anti-inflammatory, cramp-soothing magic

🫐 Berries
→ Antioxidant-rich + supportive during inflammation days

🥥 Minerals, minerals, minerals
(Coconut water, sea minerals)
→ Because your cycle pulls from the reserves

When you nourish instead of push,
your body softens…
your energy steadies…
and your cycle becomes way less rude 💅

Sip slow. Rest more.
Feed her well baby she’s doing a lot.

01/09/2026

Root & Rise — A Soul-Led Beginning
Facilitators Paige Zen & MadReiki

🗓 This Sunday, January 11th
⏰ 11:00 AM
📍 Madison Area Chamber of Commerce Building

A soul-led beginning for 2026.
Instead of resolutions, we turn inward — listening deeply to what our truest selves are calling in for the year ahead.

Root & Rise is an immersive, holistic gathering designed to ground, restore, and uplift. The journey begins by rooting down — anchoring into the earth, quieting the mind, and reconnecting with the present moment. From this grounded place, we rise — opening to light, clarity, and renewal.

Guided by three heart-centered practitioners, this experience weaves together yoga, meditation, journaling, Reiki, and other healing arts. It is a sanctuary for balance, a space for reflection, and a community for connection — reminding us that when we root deeply, we are able to rise fully.

To close, Rooted Juice & Smoothies will offer Reiki-Infused Elixirs, alchemized with fresh, grown ingredients and intentional energy, created to ground the body, soften the spirit, and awaken the quiet wisdom within.

Come as you are.
Root into your truth.
Rise into the year ahead. 🌙 💜✨🌿

01/08/2026

Raw, unpasteurized juice can be especially supportive for women because it works with the body’s natural rhythms, hormones, and detox pathways rather than overstimulating or suppressing them. Here’s why many women feel a noticeable difference 🌿

🌙 Hormone Support (Not Hormone Disruption)

Women’s bodies are highly sensitive to nutrient quality. Raw juice delivers bioavailable vitamins, minerals, enzymes, and phytonutrients that help the endocrine system function smoothly.
• Leafy greens → magnesium & folate support progesterone balance
• Cruciferous veggies → support estrogen metabolism through the liver
• Vitamin C–rich fruits → support adrenal glands (stress hormones matter!)

When hormones are nourished, cycles often feel more regular, moods more stable, and energy more consistent.

01/07/2026

What Does Your Body Need Today? ✨

Before choosing from the menu…
pause.
take a breath.
ask your body what it’s asking for.

Your body speaks in sensations, cravings, emotions, energy levels.
When we slow down enough to listen, nourishment becomes intuitive ✨

🌿 Feeling depleted or stuck?
Your body may be calling for Flow — hydration, minerals, gentle cleansing.

🔥 Low energy, foggy, or unmotivated?
Phoenix Flame might be your ally — warming, activating, awakening your inner fire.

🌙 Overstimulated, anxious, or tired?
Blue Moon Basil offers nervous system love, softness, and calm.

🌱 Needing grounding and stability?
Earthy greens and minerals help you drop back into your body.

❤️ Craving joy, sweetness, or heart expansion?
Fruity, vibrant blends bring lightness and connection.

🪷 At Rooted, we don’t believe in forcing wellness.
We believe in listening, trusting, and meeting the body where it’s at

✨ Ask yourself:
What do I need more of right now?
Then let your juice support the journey.

01/06/2026

What helps you feel present within your body?

Slow, intentional breaths, especially long exhales.
Gentle movement. Stretching. Swaying. Walking with awareness.
A hand on your heart or belly, reminding your body it is safe.
Warmth like tea, cacao, nourishing elixirs.
Feeling your feet on the earth.
Sound that grounds you, humming, music, silence.
Choosing rest without guilt.
Creating boundaries that protect your energy.
Slowing your pace on purpose.
Fresh elixirs made with living energy.
Naming what you feel without needing to fix it.

Presence doesn’t come from rushing toward the future.
It comes from softening into now.
From listening instead of pushing.
From allowing your body to lead instead of your mind.

When you honor what brings you into this moment,
life stops passing you by.
You arrive fully, gently, rooted. 🌿

01/05/2026

✨ Community Yoga at Lagrange with Ashley ✨
📅 Saturday, January 10th | ⏰ 9:00 AM

Flow, breathe, and move together in community with Ashley then gently close and ground with Rooted Juice & Smoothies, sharing Reiki-Infused Elixirs to nourish and support your body, mind, and spirit 💜

Come as you are. Leave feeling rooted, refreshed, and deeply held! La Grange Community Yoga

01/03/2026

🌙 Blue Moon Basil

Wild blueberries · basil · lemon · raw local honey

A potion of intuition, calm, and cellular magic.

Benefits
• Rich in antioxidants to support brain health and cellular protection
• Basil soothes the nervous system and supports digestion
• Lemon gently detoxifies and uplifts energy
• Raw honey offers immune support and grounding sweetness

✨ Energetic Intention:
Supports intuition, clarity, and heart-centered calm. Perfect for ceremonies, moon work, and gentle integration.

🔥 Phoenix Flame

Pineapple · ginger · turmeric · black pepper · cayenne · apple cider vinegar · orange · mango · lemon

A bold rebirth elixir for transformation and inner fire.

Benefits
• Powerful anti-inflammatory and immune-boosting properties
• Supports digestion, circulation, and metabolism
• Aids detoxification and lymphatic flow
• Energizing and warming for the body

✨ Energetic Intention:
Ignites vitality, courage, and renewal. Ideal for releasing stagnation, activating confidence, and embodying your power.

🌊 Flow

Granny Smith apple · ginger · cucumber · kale · pineapple

A refreshing tonic for balance, hydration, and ease.

Benefits
• Deeply hydrating and alkalizing
• Supports digestion and gut health
• Provides minerals and chlorophyll for gentle detox
• Encourages steady energy without overwhelm

✨ Energetic Intention:
Promotes grounding, balance, and effortless flow. A beautiful companion for breathwork, movement, and integration.

🕯️ Rooted Ritual 🕯️

Sip slowly.
Breathe deeply.
Let your body receive what your spirit already knows.

Best enjoyed in sacred space, ceremony, or moments of intentional nourishment!!! 💜 💜 💜

01/03/2026

What is sacred ceremony to you?
What does it include?
Who are you choosing to sit in circle with?

What are you calling in…
and what are you lovingly releasing?

What space are you holding for your body, mind, and spirit to fully integrate, soften, and land?

At Rooted, we offer Reiki-infused magical elixirs crafted to help you
✨ close with intention
✨ ground into the body
✨ integrate the medicine of the moment
✨ and connect in sacred community within your circle

These elixirs are a gentle anchor
a way to seal the work, nourish the nervous system, and bring the energy home.

If this feels aligned for your next ceremony, retreat, workshop, or sacred vessel,
let’s connect and weave some magic together🌙🌿💜

Address

Louisville, KY

Telephone

+15027776218

Website

https://www.instagram.com/rooted_juice?igsh=MWc3OGh6bDV1YXcyYw%3D%3D&utm_source=qr

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