Sanctuary Massage and Sauna

Sanctuary Massage and Sauna Rene has over 22 years of experience in Massage Therapy. She has also trained with Chiropractors, Sports and Physical Therapists, and Medical Professionals.

Located in Louisville, Colorado offering targeted myoskeletal therapy, fascia release, trigger point therapy and full spectrum infrared sauna, to help your body realign, rebalance, and feel its best. She was Certified from the Aveda Institute in Minneapolis in 1999, became a Board certified therapist (NCBTMB) in 2009 (BCTMB) 2015 and is insured through ABMP. Modalities of treatment include Trigger Point Therapy, Deep Tissue Massage, Myo-Facial Release, Sports Massage, Reflexology, Soft Tissue Massage, Active and Passive Joint Manipulation, Prenatal and Geriatric Massage. Each treatment is customized per client per treatment to address either Chronic Pain patterns, recovery from injury (to add to a clients Physical Therapy protocols) or just a relaxing deep cognitive and emotional unwinding. For Rene, massage is more than a livelihood as she grew up with Juvenile Rheumatoid Arthritis, and has first hand experience with chronic pain. She knows the remarkable benefits of massage and nutrition. She believes that continuing education is imperative to her practice and skill. Rene continues to study numerous manual therapies to address chronic pain, experiments with nutrition, and challenging her physicality which she brings to her practice. That dedication to health and wellbeing is why, now in 2014, she is introducing Sunlighten Full Spectrum mPulse Infrared Sauna therapy as a Sister business. Sunlighten offers the only patent technology, clinically backed that produces results, wIth 6 pre-programmed settings. Clients will experience a full body, Deep Tissue Sweat Detox, Weight Loss, Blood Pressure reduction, Anti-aging and Skin Purification, Cell Health, Wound Healing, Stimulate Blood flow to twice the rate for better circulation and so much more! And this is all sitting down in a hypo-allergenic wood Sauna in a comfortable ergonomic seat while enjoying a relaxing farm setting away from the hustle and bustle of town. Rene's practice deals largely in rehab for clients suffering from injury and deep chronic pain so you can imagine her excitement that she can finally offer another deeply therapeutic treatment for a wide range of cases. Rene's philosophy stems from the words of Leigh Hunt
"The Ground Work For All Happiness is Good Health" and she is dedicating to providing her clients a high standard of treatments and long term care.

12/25/2025

Good morning!
Please allow me a few minutes to get my holiday cry out of the way.
A good ole’ healing, soul cleansing, gratitude cry.

You all can’t imagine the amount of love and gratitude that brims from eyes that are looking back at this past year.
A year of massively swift changes, both with my personal living situation to relocating Sanctuary Massage and Sauna.

Embracing silence over distraction. Trusting, despite that egoic mind which LOVES to diminish beauty.

Through the chaos and questions, I ALWAYS lean on a few foundational truths.
That LOVE is Light.
Wonderment allows for mysticism.
And surrender is fortifying.

Friends, thank you for showing up, supporting, sharing, inviting, teaching, referring, laughing, crying, and BEING, as we journey through life
life-ing.
Personally, poetry ( or music ) can articulate far better this swirling of emotions bumping around a wild heart.

So, I’ll leave what I read this morning below this message.

Merry Christmas and a Happy New Year!
✨✨✨✨✨✨✨

To Know the Dark
by Wendell Berry

To go in the dark with a light is to know the light.
To know the dark, go dark. Go without sight,
and find that the dark, too, blooms and sings,
and is traveled by dark feet and dark wings.

“Wendell Berry’s poem is a quiet, powerful reminder that the dark, too, is alive. We don’t need to light it up to know the dark; when we learn to enter the world of the dark, without sight, we become aware of other ways of sensing, being and communicating.
“To Know the Dark” invites us to trust the unknown, and to recognize that both dark and light hold truth.”
(Nadia Colburn)

12/25/2025

Good morning!
Please allow me a few minutes to get my holiday cry out of the way.
A good ole’ healing, soul cleansing, gratitude cry.

You all can’t imagine the amount of love and gratitude that brims from eyes that are looking back at this past year.
A year of massively swift changes, both with my personal living situation to relocating Sanctuary Massage and Sauna.

Embracing silence over distraction. Trusting, despite that egoic mind which LOVES to diminish beauty.

Through the chaos and questions, I ALWAYS lean on a few foundational truths.
That LOVE is Light.
Wonderment allows for mysticism.
And surrender is fortifying.

Friends, thank you for showing up, supporting, sharing, inviting, teaching, referring, laughing, crying, and BEING, as we journey through life
life-ing.
Personally, poetry ( or music ) can articulate far better this swirling of emotions bumping around a wild heart.

So, I’ll leave what I read this morning below this message.

Merry Christmas and a Happy New Year!
✨✨✨✨✨✨✨

To Know the Dark
by Wendell Berry

To go in the dark with a light is to know the light.
To know the dark, go dark. Go without sight,
and find that the dark, too, blooms and sings,
and is traveled by dark feet and dark wings.

“Wendell Berry’s poem is a quiet, powerful reminder that the dark, too, is alive. We don’t need to light it up to know the dark; when we learn to enter the world of the dark, without sight, we become aware of other ways of sensing, being and communicating.
“To Know the Dark” invites us to trust the unknown, and to recognize that both dark and light hold truth.”
(Nadia Colburn)



Hello and happy holidays!This post is going to address one of two common tissue patterns presenting at Sanctuary Massage...
12/19/2025

Hello and happy holidays!
This post is going to address one of two common tissue patterns presenting at Sanctuary Massage and Sauna.

A hiked up hip or lateral rotating pelvis.

Typical ‘Lower Cross Syndrome’ where one leg is hiked up through the QL causing that leg to rotate laterally. Therein overworking and weakening the mid quad ( Re**us Femoris ) glutes and adductors. You’ll note that the hiked leg can be challenging crossing over the midline of your body.

The opposite leg ( dipping down ) weakens the stabilizing glute medius and minimus (aka TIGHT) and making abduction more challenging.
Bringing the leg away from the body.

Within the low back region your QL, Obliques and Paraspinal Muscles will be overworked and locked down.

Paraspinal muscles are the deep muscles running alongside your spine, crucial for back movement (bending, twisting, extending) and stability, acting as your core support system.

Now, since the QL works like guy wires along with those pesky adductors, the deep thoracolumbar fascia ( remember a previous email discussing the bodies ‘girdle’ ) becomes extremely taunt increasing tensions to on your facet joints.

So, what’s my point?
Whenever my session begins, I’m formulating a plan of action. Which soft tissues to remove fascial restrictions so I can seek out those narly Trigger Points.
Releasing Fascia to
increase mobility and restore hydration because
atrophied muscles ache and can be very dehydrated.

Now, for your homework! Yippee!
I’ve found a fairly simple yet affective beginners routine that directly addresses a Hiked Hip or Lateral Rotating Pelvis.
For those of you under the care of a Personal Trainer, PT, and so forth, keep on keeping on.

Everyone else, there is an enormous library of videos regarding hip rehab flooding the internet. You should see my Inbox.
So let me cut through a bit of noise.
I’ve listed my fav links and referrals below this email to help guide you safely through retraining necessary tissues.

‘Upright Health’ on YouTube, is top notch and chalked full of protocols addressing Lower Cross and UpperCross Syndrome. ( A discussion for a later date.)

For this email, I’ve attached two links to a set of moves tailored towards a ‘Hiked Hip.’

Just keep in mind, any hesitation performing these moves please seek out a PT, Pilates instructors, or Personal Trainer. Don’t do anything to compromise safety. Having eyes on you will guarantee form and proper function.

Have a lovely week my friends!
BCTMB Rene Geerdes

https://www.markowtrainingsystems.com/2025/09/23/hip-hike-exercises-how-to-fix-uneven-hips-and-build-stability/?currency=zar

Instagram:
https://www.instagram.com/reel/DSAZteGjft8/?igsh=MWViY2hod3AydWdmZA==

The Exercise Coach:
720-619-6922
exercisecoach.com
Ask about their special!

Erin Brooks PT, DPT, NCPT
Founder, The Pilates PT
720-614-4550
pilatesptboulder.com

Dawna Graham
Personal Trainer
(303) 919-7991
House visits

Follow me on Instagram:
instagram.com/sanctuarymassageandsauna

And so it begins… 😁
12/12/2025

And so it begins… 😁

“Solar infrared” ≠ “Sauna infrared”These are not the same exposure, and the body responds differently.Solar IR (outdoors...
12/11/2025

“Solar infrared” ≠ “Sauna infrared”

These are not the same exposure, and the body responds differently.

Solar IR (outdoors)
• Comes mixed with UV, visible light, heat, and environmental variables
• Arrives in uncontrolled intensities
• Includes wavelengths that go through the atmosphere differently depending on humidity, aerosols, altitude, clouds
• Delivered in spikes with heat stress, dehydration, sweat/salt on skin
• Often accompanies oxidative stress because UV and IR together create synergistic free radical formation

Because of all that “noise,” research on solar IR is:
• complicated
• inconsistent
• often hard to isolate
• and lacks standardization

This is why dermatology literature says solar IR’s role in photoaging is “suggested” or “possible,” not definitive.

Therapeutic infrared saunas use isolated, controlled, therapeutic wavelengths

This is the key difference.

Sunlighten and similar companies use IR in a way that is:
• Filtered (no UVA/UVB at all)
• Wavelength-targeted (NIR ~850 nm, MIR, FIR)
• Temperature-controlled
• Clinically consistent (same heat load each time)
• Delivered without environmental oxidative stressors

These wavelengths and intensities are the same ones used in photobiomodulation (PBM) research.

PBM is one of the most studied and supported fields in light therapy.

What PBM research shows for NIR/FIR:

✔ boosts circulation
✔ stimulates fibroblasts
✔ enhances collagen production
✔ improves wound healing
✔ reduces inflammation
✔ enhances mitochondrial ATP energy
✔ supports skin barrier repair
✔ reduces fine lines through increased cellular turnover

These effects have been shown in hundreds of controlled lab, clinical, and veterinary studies.

The effect of sauna IR is therapeutic stress, not “sun stress.”

Just a little dash of holiday cheer added to this cozy nook.
12/10/2025

Just a little dash of holiday cheer added to this cozy nook.

12/10/2025

Click the link in Bio to open website and link to E-gift cards.



Just think, you can rent the studio next to me and I can be that nerdy neighbor.      These readers are very large…     ...
12/10/2025

Just think, you can rent the studio next to me and I can be that nerdy neighbor.


These readers are very large…

I helped a friend decorate his tree yesterday ( Forgive my tired look ) and today set up my own tree 😂 and made a lavend...
12/08/2025

I helped a friend decorate his tree yesterday ( Forgive my tired look ) and today set up my own tree 😂 and made a lavender candle using a Vintage glass votive holder.

Good morning, Cherubs! 🎄☃️❄️☃️🎄❄️☃️🎄✨
12/03/2025

Good morning, Cherubs!
🎄☃️❄️☃️🎄❄️☃️🎄✨

Just texting away in the hallway waiting for a client and I look up…I’ll have to share with Tracy and Jill   the saga of...
12/02/2025

Just texting away in the hallway waiting for a client and I look up…I’ll have to share with Tracy and Jill the saga of Puk and Larry. Those little elf’s have moved to MN and resided with and her little family.

Address

1075 E. South Boulder Road Suite #125
Louisville, CO
80027

Opening Hours

Tuesday 10:30am - 7:30pm
Wednesday 10:30am - 7:30pm
Thursday 10am - 7pm
Friday 10:30am - 7:30pm
Saturday 10am - 5pm

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