Duncan Sports Therapy and Wellness

03/10/2025

A Podcast about our patient-centered philosophy and approach to physical therapy. Hope you enjoy!

What if movement could change everything? In this episode of 💡 The Learning Curve with Castelle 🎙 we sit down with Lori Duncan, PT, DPT, MTC, CPT, beloved ...

12/18/2024

Thank you to all of you who have given positive reviews online. This happened because of you. 🥰

02/01/2024

A patient came in with the perfect shirt today.😂

01/24/2024

New Blog Post on YouTube...hope it's insightful for some of you with plantar fasciitis.

Plantar Fasciitis is a common musculoskeletal pain, affecting 10% of the general population each year. And, yes, it is painful! Some of the most common treat...

01/22/2024

The Monday Minute. A BETTER QUAD STRETCH. The standing version is OK but your quad feels cheated. 😧

12/18/2023

The Monday Minute. EASY HIP & BACK STRETCH WHILE COOKING THIS HOLIDAY. ❄️
Standing in the kitchen for long periods can make our back right and sometimes painful. Try this easy stretch at the kitchen counter.

12/11/2023

The Monday Minute. NEUTRL CORE IS NOT A PELVIC TUCK. please stop ✋. The true core system wants the a neutral pelvis and that is not a back flat on the floor.

11/29/2023

I’m often asked how I progress patients out of pain and back to all the fun things they love to do. Here’s a peek into a current patient’s exercises over the past 3 months. Enjoy!

In September 2023, A 47 year old man presented with significant right quadriceps atrophy after experiencing rhabdomyolysis from a compression injury in July ...

11/27/2023

The Monday Minute. JAW PAIN RELiEF. Many people hold their tension on their jaw and here are two simple stretches to help with jaw tightness and pain. Be gentle.👍

11/20/2023

The Monday Minute. SKI SEASON PREP TO AVOID INJURY. Using an uneven surface is one of the best ways to train stability and avoid injury on the slopes. ⛷️

11/13/2023

The Monday Minute. TRUNK STABILITY. A quick and effective way to work on our core system.

11/06/2023

The Monday Minute. LOVELY NECK STRETCH. Be kind and gentle to your neck but let’s also make it more mobile.