Here & Now Psychiatric Services & Center for Pharmacogenomic Studies

Here & Now Psychiatric Services & Center for Pharmacogenomic Studies Private psych practice. Therapy and psych medication evaluation & management. Collaborative holistic approach.

Pharmacogenomic testing by cheek swab; Labs & nutrition.

05/20/2023

“Today in one of our classes I introduced the children to two apples (the children didn't know this, but before the class I had repeatedly dropped one of the apples on the floor, you couldn't tell, both apples looked perfect). We talked about the apples and the children described how both apples looked the same; both were red, were of similar size and looked juicy enough to eat.

I picked up the apple I'd dropped on the floor and started to tell the children how I disliked this apple, that I thought it was disgusting, it was a horrible colour and the stem was just too short. I told them that because I didn't like it, I didn't want them to like it either, so they should call it names too.

Some children looked at me like I was insane, but we passed the apple around the circle calling it names, 'you're a smelly apple', 'I don't even know why you exist', 'you've probably got worms inside you' etc.

We really pulled this poor apple apart. I actually started to feel sorry for the little guy.

We then passed another apple around and started to say kind words to it, 'You're a lovely apple', 'Your skin is beautiful', 'What a beautiful colour you are' etc.

I then held up both apples, and again, we talked about the similarities and differences, there was no change, both apples still looked the same.

I then cut the apples open. The apple we'd been kind to was clear, fresh and juicy inside.

The apple we'd said unkind words to was bruised and all mushy inside.

I think there was a lightbulb moment for the children immediately. They really got it, what we saw inside that apple, the bruises, the mush and the broken bits is what is happening inside every one of us when someone mistreats us with their words or actions.

When people are bullied, especially children, they feel horrible inside and sometimes don't show or tell others how they are feeling. If we hadn't have cut that apple open, we would never have known how much pain we had caused it.

I shared my own experience of suffering someone's unkind words last week. On the outside I looked OK, I was still smiling. But, on the inside someone had caused me a lot of pain with their words and I was hurting.

Unlike an apple, we have the ability to stop this from happening. We can teach children that it's not ok to say unkind things to each other and discuss how it makes others feel. We can teach our children to stand up for each other and to stop any form of bullying, just as one little girl did today when she refused to say unkind words to the apple.

More and more hurt and damage happens inside if nobody does anything to stop the bullying. Let's create a generation of kind, caring children.

The tongue has no bones, but is strong enough to break a heart. So be careful with your words.”

Words by: Mum in the Moment

09/16/2022

Proud to say this is my Aunt Dr. Debbie Burns Thomas! This is a great tool in helping to determine the most effective treatment plan for patients! Keep up the good work! 💕

09/16/2022

Proud to say this is my Aunt Dr. Debbie Burns Thomas! This is a great tool in helping to determine the most effective treatment plan for patients! Keep up the good work! 💕

03/26/2022

Signs your teen may be facing a mental health challenge.

COMING OUT AS HATE AWAITS: THE IMPACT ON LGBTQ+ MENTAL HEALTH “Dr. Debbie Thomas shared “snapshots” of the trauma experi...
12/05/2021

COMING OUT AS HATE AWAITS: THE IMPACT ON LGBTQ+ MENTAL HEALTH

“Dr. Debbie Thomas shared “snapshots” of the trauma experienced by her patients, and how a lack of support from parents can compound the shame among young LGBTQ+ persons. First, these adolescents may not be able to “take off their mask” at home and fear what they can express among family. In other cases, when parents force their children to go through reparative therapy, Dr. Thomas said these adolescents may carry additional shame about their inherent feelings, plus the shame of being forced to attend appointments.” ~ Synopsis of Genesight Webinar “

Brandon Wolf, Debbie Thomas, EdD, and Antar Bush, LCSW, discuss how coming out impacts the mental health of LGBTQ+ individuals

IT’S TIME TO TALK SU***DE: ADDRESSING STIGMA AROUND A DIFFICULT TOPIC “Dr. Thomas advised being aware of one’s own feeli...
12/05/2021

IT’S TIME TO TALK SU***DE: ADDRESSING STIGMA AROUND A DIFFICULT TOPIC
“Dr. Thomas advised being aware of one’s own feelings along with those of their loved ones. Feeling like you are a burden to others, wanting to disappear, or sudden changes to your demeanor could signal that something is wrong, and help may be needed.”
~ Synopsis of a Genesight Webinar for the community Fall 2021

Three proficient mental health care providers discuss the stigma, guilt and shame that often accompanies conversations about su***de

10/13/2021

It’s time to change the way psychiatric care is provided, for those who need it most.
Our goal is to equip psychiatric providers with the tools and expertise to confidently practice at the forefront of mental health care. Integrative psychiatry promises dramatic change for your patients’ lives as well as a path to greater career fulfillment for you as the provider.
In your heart, you already know there is a deeper level of wellbeing available for your patients, it’s time to introduce you to an evidence-based institution on the forefront of making this happen.

Expand the spectrum of root causes of mental illness that you are equipped to resolve. Help your patients achieve genuine wellness with natural and pharmaceutical evidence-based practices.

Address

9509 US Highway 42 Suite 108
Louisville, KY
40059

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