Sõl Perry Fitness

Sõl Perry Fitness Award-winning Trainer, Nutrition & Wellness Coach. Specializing in total body & life transformations from the ground up. Online and in person.

DBA Sol Music & Fitness, LLC Private studio for fitness, wellness, mobility and diet, appt only. We love to hear from folk interesting in making a change in their lifestyle. Contact -> sol@solperry.com

🎉 On this day, 17 years ago, I met my Sõl-mate. ❤️ On this day, 13 years ago, I married her.  Here, is part of our story...
07/27/2025

🎉 On this day, 17 years ago, I met my Sõl-mate.

❤️ On this day, 13 years ago, I married her.

Here, is part of our story from our humble beginnings.
We started in a crappy one bedroom apartment next to the projects downtown, it was all we could afford and crime was high.

I barely missed getting shot a few times just walking home.
The walls were literally falling down, and everytime we took a shower, we had to spend an hour bailing out the water out of the nasty bathtube. There was just one tiny window looking outdoors and it got 100 degress in the summer in there.

We had no insurance of any sort, no savings, no assets, no credit, no prospects... we were both out of shape, depressed and Amanda was on 18 meds with constant intense migraines making it hard for her to work or even function.

The Music studio I worked at for ten years was closing its doors and I was about to be unemployed.

It was time to take action.

We started with getting ourselves healthy and in shape, and I started studying 6 hours a day - health - nutrition - wellness - finance - business etc...

I could not afford a dentist for over a decade, and had intense pain I had been dealin with for years, slicing open the absessess in my mouth on my own every few months (dont do this, the pain is intense)

I put a plan in place for us to get us out of this environment.
Amanda told me she wanted a house with some windows. So, I took that to heart and followed through.

We built our credit from abysmal to now 835, got our first modest home, and now, we live in our dream home with the BIGGEST windows you have ever seen overlooking the woods (for my baby)

We own two normal cars (paid in cash) and more importantly, Amanda headaches and meds are LONG GONE.

We ended up losing 200lbs total together, with complete health turnarounds. We got insurance, and after years of work, fixed my mouth proper and got the family secured.

Like everyone, we have had ups and downs and all arounds, but we are still here and we are still together and in love. And that my friends is priceless.

🎉Happy Anniversary my dear, love always. 🎉

XOXO

🎉 Happy 52ns Birthday to my lovely wife! We have literally been together through Thick and Thin!
07/12/2025

🎉 Happy 52ns Birthday to my lovely wife!

We have literally been together through Thick and Thin!

07/04/2025

🎉 Happy 4th!

This ones for the troops

🎉 Happy Birthday to my musics student - fitness client and my good friend, Kam Dragoo!💪 He just turned 21! We have been ...
06/27/2025

🎉 Happy Birthday to my musics student - fitness client and my good friend, Kam Dragoo!

💪 He just turned 21! We have been working together since he was around 14!

❤️ He reached a goal we set (getting below 200lbs), so, as a surprise gift, I gave him the PICK of my vintage Megadeth shirts from the 80s.

😳 Well, we both looked it up together afterwards, it was valued at $800!

Kam deserves it.

I can’t take it all with me - we have no kids, so I like to mentor young folk and pass it on - pay it forward.

That smile says it all

Happy Birthday to my Father.
06/20/2025

Happy Birthday to my Father.

Zero Make up- Sweaty post workout - no filtersNothing wrong with a woman being fit, healthy, and strong.  There is no sh...
06/05/2025

Zero Make up- Sweaty post workout - no filters

Nothing wrong with a woman being fit, healthy, and strong.

There is no shot or pill that will give you abs, those just cause weightloss (half the weight you lose will be muscle) - we go after FAT-LOSS while maintaining and growing muscle. Great news - the only side effect is feeling amazing.

Around 60% of our clients are females age 40 and up. Online and in person - all private one-on-one.

GIRL POWER

Don’t you just hate this “diet lifestyle” 😂My nutrition approach is much different. It’s actually sustainable and enjoya...
05/29/2025

Don’t you just hate this “diet lifestyle” 😂

My nutrition approach is much different. It’s actually sustainable and enjoyable your whole life! This was sooooooo good and good for ya.

We are getting filled up for summer! Three consults this week! Let’s go! 💪

🎉Fit by 55 was the goal... WE DID IT!!He moved to Atlanta with his lovely wife and is now over 60 and STILL training wit...
05/15/2025

🎉Fit by 55 was the goal... WE DID IT!!

He moved to Atlanta with his lovely wife and is now over 60 and STILL training with us online 🙌

Too many think their life is over when they are no longer 20, I say, life is just beginning. You only get one body, take care of it, it’s where you live.

Training/nutritionist/Mobilty/Wellness/MartialArts

All in one spot and all private, it works! 💪

Take action -
Email- sol@solperry.com
Subject line - Let’s do this!

❤️❤️ Today marks one year without my sweet momma in my life. Everyone that knew her, loved her - her light shown bright ...
05/12/2025

❤️❤️ Today marks one year without my sweet momma in my life.

Everyone that knew her, loved her - her light shown bright and was the kindest soul I have ever known.

She had me at 14 years old - we grew up together and did most everything together.

Its been the most difficult year of my life, she was taken way too soon - I lost more than my mother, I lost my best friend.

My native brother told me once - the creator takes the best ones sometimes, cause he needs them up there with him.

She is at peace now, I promised her she would not suffer.

I miss her very much

Love always and forever

Sõl

💪 130lbs gone! Summer approaches friends! We are almost filled up, act now to reserve your fun time with us!It works! Do...
04/29/2025

💪 130lbs gone!

Summer approaches friends! We are almost filled up, act now to reserve your fun time with us!

It works! Don’t wait until summer, take action!

👍🏻 Reach out - sol@solperry.com

❤️ Behind the scenes | My 43 years young wife putting in work in the great lawn behind our studio. Getting ready for sum...
04/10/2025

❤️ Behind the scenes | My 43 years young wife putting in work in the great lawn behind our studio. Getting ready for summer and loving it 💪
We have a few spots left, but three consults scheduled, act now if interested friends. Don't sit on the sidelines of life, take action and get in the game.

🎉 Happy 40th Birthday To my brother, Clay Cook!We known each other through music - fitness - photography and even worked...
03/25/2025

🎉 Happy 40th Birthday To my brother, Clay Cook!

We known each other through music - fitness - photography and even worked on a movie together.

Address

6303 Fern Valley Pass
Louisville, KY
40228

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Saturday 9am - 2pm
Sunday 9am - 2pm

Telephone

+15027181717

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