Sõl Perry Fitness

Sõl Perry Fitness Award-winning Trainer, Nutrition & Wellness Coach. Specializing in total body & life transformations from the ground up. Online and in person.

DBA Sol Music & Fitness, LLC Private studio for fitness, wellness, mobility and diet, appt only. We love to hear from folk interesting in making a change in their lifestyle. Contact -> sol@solperry.com

🦁Back at the lions Den today!Trained several motivated humans today, a beautiful day! This is our main facility- we have...
04/30/2026

🦁Back at the lions Den today!

Trained several motivated humans today, a beautiful day!

This is our main facility- we have two, both totally private

❤️ From our family to yours -🐣 Happy Easter!
04/05/2026

❤️ From our family to yours -

🐣 Happy Easter!

❤️ This New Transformation Is Special! Steven Trentham came to me wanting to get in the shape of his life for his big WE...
03/24/2026

❤️ This New Transformation Is Special!

Steven Trentham came to me wanting to get in the shape of his life for his big WEDDING DAY!

He emphasized it was about HEALTH FIRST - and this resonates with me.

My original goal 14 years ago was to get into the shape and health of my life for our wedding. And it brings me joy to help others do the same.

Look at that skin glow and the confidence in his face!

💪 Don’t get me started on all those muscles in his arms. Thats a nice bonus to chasing health and not a number on the scale.

I composed the training, supplements, and consulted on diet strategies - and Steven followed through and executed the plan.

So proud of this guy and his lovely bride.

🎉 Congratulations!

You are going into a new chapter in your life in the best possible health position, and thats real power!

Check this out! The average lifespan is 77.Middle age isn't 50,it's 38.It gets worse - If you are a male that lives in K...
02/10/2026

Check this out!

The average lifespan is 77.
Middle age isn't 50,
it's 38.

It gets worse - If you are a male that lives in Kentucky like me, its now fallen to 70. Yes, due to people being so unhealthy our life expenecty is falling... soon, it may be in the 60s

Also - we are now closer to 2050 than we are to 2000

Best to get to living, friends.

Friendly advice from someone that had to reclaim there health in there 40s... Take care of your body, its where you live at and you only get ONE.

It’s not about looking like a fitness model, it’s about feeling good and staying out of the hospital and off meds.

For some folk, its just as HARD to gain muscle as it is for some folk to lose fat.This young man put on 15lbs in a very ...
01/27/2026

For some folk, its just as HARD to gain muscle as it is for some folk to lose fat.

This young man put on 15lbs in a very short amount of time and increased overall strength over 300%.

MInd blowing, he became the chin up master!

🔥❤️❤️ 2026 registrations are open for those that wants totally private training and help with diet that works!

Online and in person two private locations

Let’s go!! 🔥🔥🔥

01/08/2026

❤️❤️❤️❤️ Happy Heavenly Birthday to mine and baby bros sweet momma.

How two regular guys ended up with the best momma anyone could ask for, its miracle.

Baby bro was born on my 5th birthday severely disabled and didn’t breath for ten minutes. They said he wasn’t to supposed to have made it and would not live to see 30.

This changed our lives forever.

Jason did not sit up for two years, and in the 70s, there was much less understanding. Mom had to help him 24/7 and we had to figure out how best to help Jason develop.

I remember when I was a wee lad, I figured placing him on an exercise ball would make his core stronger, and I did they everyday with him.

Years later when I become a professional wellness coach, this had become a proven way to improve your core.

Mom was the real hero, she did everything she could to make sure he developed as much as possible Inding getting him into special Olympics - She became a coach and I helped out

I have always been a lone wolf and dance to the beat if my own drum (according to all my teachers) but mom was always there if I ever needed anything and Jason was constantly going to drs his entire life, he was very very sick.

I don’t have the words to explain how much I miss her… she was such an incredible bright light in a harsh world and I hope I have some of that in me to pass on to others as she did me.

I do my best to mentor and pass on to others as we were not blessed with children.

We all need a light house at time to light our way back home -

Today, if I am honest - I might allow my face to leak some, but mostly I want to celebrate her incredible life …

To know my mom was to love her- she emanated love and light and I never heard her say a bad thing about anyone in my entire life.

All the love

All the power

Happy Birthday Momma, maybe you can hear this song. Jason rehearsed for an hour

Sől and Baby bro

Happy New Year!!! 🎉Let’s make it the strongest year yet!! Cheers to our friends, clients and family! We love you all
01/01/2026

Happy New Year!!! 🎉

Let’s make it the strongest year yet!! Cheers to our friends, clients and family! We love you all

Hey friends, Schedule update for the Holidays!Sessions are ON for New Years Eve at Sõl Perry Fitness! We like to go into...
12/30/2025

Hey friends, Schedule update for the Holidays!

Sessions are ON for New Years Eve at Sõl Perry Fitness! We like to go into the year STRONG and ready to set the stage for success.

Had some cancels from folk traveling, so, if any clients would like to join in on the fun (music or fitness) give me a shout via Text.

I am excited for what the next year holds.

NO sessions New Years Day. See ya next year 🙂

If you are looking to come on board with us this year, I would do it soon before the New Year Eve RUSH, all the prime time slots get taken up first.

Happy Holidays from our family to yours!

2026 - HERE WE COME - This year will be WHAT WE MAKE OF IT. Make it something great.

12/25/2025

❤️Baby bro has a great Christmas!

We got him this dancing snoopy that when you kiss it, its ears flap and it laughs happily!

To give to others really is the real gift. And to be together and hopefully be healthy and merry…. Sometimes we have to fight for these things, but what is more important?

Merry Christmas! 🎄

Love to all!

PS- Don’t talk about it much, but I miss my mother terribly, but I know she want us together and happy.

❤️ This year was a special year- The wife put every ornament every friend, client and my mother gave us over the last 30...
12/25/2025

❤️ This year was a special year- The wife put every ornament every friend, client and my mother gave us over the last 30 years. This took days…

She did it all - I did hang a hulk ornament and two Conan’s so… I contributed!

I think this is the best tree she has ever done, all the ribbons are hand made with love.

Merry Christmas to you and yours!

🎄 From our family to yours - Merry Christmas 🎄
12/25/2025

🎄 From our family to yours - Merry Christmas 🎄

Address

6303 Fern Valley Pass
Louisville, KY
40228

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Saturday 9am - 2pm
Sunday 9am - 2pm

Telephone

+15027181717

Website

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