Sõl Perry Fitness

Sõl Perry Fitness Award-winning Trainer, Nutrition & Wellness Coach. Specializing in total body & life transformations from the ground up. Online and in person.

DBA Sol Music & Fitness, LLC Private studio for fitness, wellness, mobility and diet, appt only. We love to hear from folk interesting in making a change in their lifestyle. Contact -> sol@solperry.com

60 years young! What’s your excuse?Look at those muscles! 🔥🔥🔥 All Bio markers/Labs have improved. Goal was to enjoy reti...
10/01/2025

60 years young! What’s your excuse?

Look at those muscles! 🔥🔥🔥 All Bio markers/Labs have improved. Goal was to enjoy retirement and be healthy for grandkids.

Another amazing transformation - Ladies, do not be afraid to lift weights, do it right and you can achieve your dreams n...
09/30/2025

Another amazing transformation - Ladies, do not be afraid to lift weights, do it right and you can achieve your dreams no matter the age.

Fall Registration is OPEN -

Dont sit on the sidelines of life...
Take action -> email sol@solperry.com
Subject line -> LETS DO THIS

🎉 Happy Birthday to Dave Mustaine of Megadeth.Dave, is someone that has had a big impact in my life. He also overcame ca...
09/13/2025

🎉 Happy Birthday to Dave Mustaine of Megadeth.

Dave, is someone that has had a big impact in my life. He also overcame cancer, and was kind enough to allow me to jam with him. Sometimes dreams do come true!

Happiest Birthday to our longtime friend and client, Kendall Edds.We got her ready for her wedding day, and got her body...
08/31/2025

Happiest Birthday to our longtime friend and client, Kendall Edds.

We got her ready for her wedding day, and got her body back after every beautiful baby she had.

These transformation photos are amazing.

National Doggie Day! ❤️❤️❤️ Magnus forever
08/26/2025

National Doggie Day! ❤️❤️❤️ Magnus forever

🎉 On this day, 17 years ago, I met my Sõl-mate. ❤️ On this day, 13 years ago, I married her.  Here, is part of our story...
07/27/2025

🎉 On this day, 17 years ago, I met my Sõl-mate.

❤️ On this day, 13 years ago, I married her.

Here, is part of our story from our humble beginnings.
We started in a crappy one bedroom apartment next to the projects downtown, it was all we could afford and crime was high.

I barely missed getting shot a few times just walking home.
The walls were literally falling down, and everytime we took a shower, we had to spend an hour bailing out the water out of the nasty bathtube. There was just one tiny window looking outdoors and it got 100 degress in the summer in there.

We had no insurance of any sort, no savings, no assets, no credit, no prospects... we were both out of shape, depressed and Amanda was on 18 meds with constant intense migraines making it hard for her to work or even function.

The Music studio I worked at for ten years was closing its doors and I was about to be unemployed.

It was time to take action.

We started with getting ourselves healthy and in shape, and I started studying 6 hours a day - health - nutrition - wellness - finance - business etc...

I could not afford a dentist for over a decade, and had intense pain I had been dealin with for years, slicing open the absessess in my mouth on my own every few months (dont do this, the pain is intense)

I put a plan in place for us to get us out of this environment.
Amanda told me she wanted a house with some windows. So, I took that to heart and followed through.

We built our credit from abysmal to now 835, got our first modest home, and now, we live in our dream home with the BIGGEST windows you have ever seen overlooking the woods (for my baby)

We own two normal cars (paid in cash) and more importantly, Amanda headaches and meds are LONG GONE.

We ended up losing 200lbs total together, with complete health turnarounds. We got insurance, and after years of work, fixed my mouth proper and got the family secured.

Like everyone, we have had ups and downs and all arounds, but we are still here and we are still together and in love. And that my friends is priceless.

🎉Happy Anniversary my dear, love always. 🎉

XOXO

🎉 Happy 52ns Birthday to my lovely wife! We have literally been together through Thick and Thin!
07/12/2025

🎉 Happy 52ns Birthday to my lovely wife!

We have literally been together through Thick and Thin!

07/04/2025

🎉 Happy 4th!

This ones for the troops

🎉 Happy Birthday to my musics student - fitness client and my good friend, Kam Dragoo!💪 He just turned 21! We have been ...
06/27/2025

🎉 Happy Birthday to my musics student - fitness client and my good friend, Kam Dragoo!

💪 He just turned 21! We have been working together since he was around 14!

❤️ He reached a goal we set (getting below 200lbs), so, as a surprise gift, I gave him the PICK of my vintage Megadeth shirts from the 80s.

😳 Well, we both looked it up together afterwards, it was valued at $800!

Kam deserves it.

I can’t take it all with me - we have no kids, so I like to mentor young folk and pass it on - pay it forward.

That smile says it all

Happy Birthday to my Father.
06/20/2025

Happy Birthday to my Father.

Zero Make up- Sweaty post workout - no filtersNothing wrong with a woman being fit, healthy, and strong.  There is no sh...
06/05/2025

Zero Make up- Sweaty post workout - no filters

Nothing wrong with a woman being fit, healthy, and strong.

There is no shot or pill that will give you abs, those just cause weightloss (half the weight you lose will be muscle) - we go after FAT-LOSS while maintaining and growing muscle. Great news - the only side effect is feeling amazing.

Around 60% of our clients are females age 40 and up. Online and in person - all private one-on-one.

GIRL POWER

Don’t you just hate this “diet lifestyle” 😂My nutrition approach is much different. It’s actually sustainable and enjoya...
05/29/2025

Don’t you just hate this “diet lifestyle” 😂

My nutrition approach is much different. It’s actually sustainable and enjoyable your whole life! This was sooooooo good and good for ya.

We are getting filled up for summer! Three consults this week! Let’s go! 💪

Address

6303 Fern Valley Pass
Louisville, KY
40228

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Saturday 9am - 2pm
Sunday 9am - 2pm

Telephone

+15027181717

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