02/14/2026
Happy Valentine’s Day from all of us at AFC!
Today’s a reminder to celebrate the people—and the body—that carry you through life every day. Show your heart a little extra love, whether that’s resting, moving, laughing, or finally getting something checked that you’ve been putting off.
❤️ Heart Fact: Your heart beats about 100,000 times a day, pumping blood through nearly 60,000 miles of blood vessels. Small daily habits—like sleep, hydration, and stress management—make a real difference over time.
From our hearts to yours—stay healthy, stay kind, and have a love-filled Valentine’s Day. 💕