12/15/2025
New year, new health goals ššŖ
This year, weāre keeping it simple and sustainable:
⢠Move your body every day
⢠Drink more water than yesterday
⢠Protect your sleep (no more ājust one more episodeā)
⢠Add more plants to your plate
⢠Take your steps, not your stress, to the next level
⢠Cut down the scroll time, tune in to you
Small daily choices ā big long-term change.
Save this as your 2026 health checklist ā