Mandran Health

04/27/2026

With how busy life gets, it can be easy to overlook your mental health. Take a moment this week to check in with yourself and breathe.

04/25/2026

Come out and jam with us today at Balance & Beyond! It’s from 10-2 pm at Bullitt County’s Central Library 📚 . Stop by 👋 we’d love to meet you!

04/22/2026

A growing body of psychological research shows time in nature can support mood, attention, and overall well-being.

This Earth Day, consider how you can build more moments of nature into your day.

Learn more: https://at.apa.org/oe2

04/13/2026

04/08/2026

04/06/2026

03/30/2026

Don't forget to take some time this week to recharge and treat yourself with compassion.

03/26/2026

Some behaviors may be a child’s way of coping with overwhelming worry.

When teachers and parents recognize these warning signs, they’re better equipped to offer support and guidance.

Learn more from APA’s mental health primer on anxiety: https://at.apa.org/938806

03/23/2026

👇 Get the parenting and mental health advice from the world renowned experts you can trust. Type PODCAST below to get a link to listen to our top ranked podcast; or type YOUTUBE to watch it there!👇

💕 Childhood memories usually aren’t about the big things. They’re about the feeling of growing up with you.

Years from now, children won’t remember whether the house was perfect or every moment went smoothly. What often stays with them are the emotional experiences that shaped their sense of safety and belonging.

-> Did I feel safe?
-> Did someone listen to me?
-> Was I comforted when I was overwhelmed?
-> Did we laugh and play together?

Children build their understanding of the world through everyday moments — how we respond when they struggle and how they felt in our presence.

✨ It’s not perfection that shapes childhood memories. It’s connection and the feeling of home.

MORE ABOUT OUR PODCAST

🎙️Learn more about how to help your child thrive in today’s world; subscribe to THE CHILD PSYCH PODCAST hosted by our co-founders, Tammy Schamuhn & Tania Johnson.

🎙️ This podcast brings you the top parenting & children’s mental health experts in the world. We will educate and inspire you with the most current research & strategies to help foster emotional resiliency & healing in your child or the children you work with.

🎙️Most importantly, we’re here because we need to raise a generation of children who don’t need to recover from their childhoods.

03/17/2026

You don’t need luck when it comes to your mental health.
You deserve support. 🍀

03/16/2026

When burnout looms, it's the small moments of self-care that can save us from exhaustion. As dedicated caregivers and family members, remember that taking brief pauses—a five-minute break, a deep breath, or setting a simple boundary—are not selfish acts but necessary steps to sustain your support. What small acts of self-care have helped you prevent or recover from burnout? Share your wisdom below to help others.

03/12/2026

When we're stressed, anxious or spending a lot of time doomscrolling, mindfulness can be a great way to break the cycle and bring ourselves back into the moment 💜
It doesn't have to be complicated or take a lot of time. Try these one minute tips for a quick re-set.