01/06/2026
If your New Year’s resolution involves unfreezing your gym membership and going back to work on your fitness, then you might want to take some time and precautions to ensure that you don’t leave with a brand new injury that will keep you off your feet for even longer! All muscles, whether you used to be a professional athlete or you’ll be using a gym for the first time ever, need time to get back into the groove of use and rebuild themselves to be stronger and more resilient.
This means not going “all-in” from the start. Taking the proper precautions is just as important in your journey to fitness than any exercise is.
Check out our blog, "Avoiding Injuries as You Head Back to the Gym," to learn 6 things that you can do to avoid injuries at the gym, so that you can be on your feet and exploring exercise without pain!