Cloud 7 Yoga

02/07/2025

✨ Today's yoga class had an unexpected visitor.…I had just finished telling everyone that the pose of the month is Firefly and wouldn’t you know it, a tiny firefly was crawling on my mat!

🌟🦟 She really understood the assignment! She was safely sent back outside to shine!

I guess sometimes, nature just wants to remind us to glow from the inside out. 💫✨

26/06/2025

🌑✨ New Moon in Cancer — Embrace the Cool Cozy Vibes! ✨🌑

Kentucky’s heat wave got you melting? ☀️🔥 This New Moon in Cancer is the perfect time to slow down, stay cool, and nurture your inner self.

💧 Stay refreshed: Dive into the pool, hydrate with mint or cucumber-infused water, or indulge in cool showers for an energizing boost! 💦🧖‍♀️

🏡 Create comfort: It’s a cozy Cancer energy! Tackle those summer home projects, tend to your garden, organize the basement, or finally clear out the freezer—because, let’s be honest, it’s really hot! 🌿🛠️

💖 Tune into your emotions: Cancers are known for their deep feelings. Take a moment this new moon to ask yourself—How am I feeling? Where do those feelings live in my body? How long have I been feeling this way? Use this as a gentle emotional check-in. 🌙💬

✨ Share your favorite way to stay cool and cozy in the comments! How are you celebrating this new moon?  I would love to see you tomorrow at Yoga Baum for our Moon Meeting 6:45-8:30🌕

21/06/2025

Happy International Yoga Day!

🌍🧘‍♀️✨ Today is about enjoying yoga everywhere!
I'm posting about my two favorite things: yoga and travel! From a very warm Iceland, to historic German castles, jungle retreats in Costa Rica, and the charming streets of France, each place holds a piece of my heart.

So here's to exploring new horizons and finding peace wherever we go. 🌎💫

I want to hear from you! Share the most exotic or unique places you've done yoga! Let's inspire each other to keep exploring and practicing worldwide! 🌿✨

and tag me! Can't wait to see your incredible spots! 🙏🌟

14/04/2025

Big thank you to the U of L Circus Arts department for their enthusiasm and sense of adventure as we did a workshop for backbends, inversions and even a few arm balances.

05/02/2025

Mark your calendars!

I've got some exciting things coming up this February.

🍺Feb 9th 12 pm $10 community class at Hi Wire
Brewery

❤️ Feb 13 Partner Yoga Class 5:30 at Yoga Baum

🧘Feb 15th Yoga for Beginners 1:30 at Yoga Baum

Plus Cloud 7 Yoga's February newsletter is dropping so if you want to hear more about these exciting offerings dm me or sign up for the newsletter at cloud7yoga.com

31/12/2024

You know it was a great class when your teaching assistant also takes savasana.

Want to join us for class? We would love to ring in the new year tomorrow at 9am!

11/12/2024

🗓️ Mark Your Calendars!

This Sunday, December 15th, join me at Hi Wire Brewery at ⏱️noon for a fun and accessible community class!

🧘Whether you’re a beginner or experienced, there’s something for everyone.

✨ Enjoy a moment of relaxation, learn new techniques(we'll practice heart openers, low body strength and balance) and connect with others in a fun and unique space.

🍻 Stick around afterwards for a beer and to socialize!

💵 Class Fee $10.

Don’t forget your mat!

👉 Tag a friend who needs some zen in their life and let me know what you’re most excited to learn!

19/11/2024

🌧️✨ Rainy days in beautiful Costa Rica call for some cozy porch yoga! Join me for a virtual 45-minute yoga class tomorrow (Wednesday) at **9 AM EST**. We’ll flow and find our zen together. 🌿🧘‍♀️

As a special treat, I’m offering 15% off your drop-in class with the code v-costa-rica!

Ready to unwind? Sign up now at http://cloud7yoga.com and let’s embrace the rainy vibes together! 💖🌈

12/10/2024

Yoga ✔️

Beer ✔️

Candy ✔️

Me making jokes, puns, and otherwise shoehorning Halloween into yoga poses ✔️✔️and ✔️

Join me tomorrow at HiWire Brewery at noon for a 10 dollar community class. Costumes aren't required but encouraged.

PS I'm bringing candy!

22/09/2024

18/09/2024

Last night's Cacao Ceremony led by the radiant Amber Durr was everything I needed. My heart feels open, soft and tender.

Blessings of the full moon shine on you

08/08/2024

The Lion's Gate portal is a celestial event that occurs on or around August 8th every year. This event is often associated with the star Sirius, which is known as the "Spiritual Sun" in some cultures. During the Lion's Gate portal opening, the Earth aligns with the star Sirius and the Galactic Center, creating a powerful influx of energy that is believed to accelerate spiritual growth and transformation.

Many people who follow spiritual practices or are interested in astrology believe that the Lion's Gate portal is a time of heightened spiritual awareness, manifestation, and awakening. It is seen as a time to release old patterns, set intentions for the future, and connect with higher realms of consciousness.

Some believe that the energy of the Lion's Gate portal can help individuals align with their true purpose, release negative energy, and open themselves up to new opportunities and possibilities. Practices such as meditation, energy work, journaling, and setting intentions are often recommended during this time to make the most of the energy influx.

Come celebrate this auspicious day with some yoga!

5:30 All Levels and 6:45 Restorative at Yoga Baum!