01/12/2026
While the New Year can bring optimism, it can also trigger anxiety and stress. Many individuals feel pressure to set resolutions, which can lead to feelings of regret or failure if those goals are not met. This pressure can increase existing mental health issues, such as anxiety and depression, particularly during the holiday season. Factors like social media comparisons and the stress of holiday expectations can further impact mental well-being.
New Year's resolutions are great, but it's essential that we pace ourselves and not push ourselves too far.
