GetWell Solutions

01/05/2026

Before the gym membership. Before the diet plan. Before the running shoes. Before any of it.
Function first.
Your spine is the central highway of your entire nervous system. When there's interference, every system in your body operates at a disadvantage. You fatigue faster. You recover slower. You're more prone to injury.
This isn't about skipping the gym. It's about making sure the gym actually works for you.
Get your spine checked this month. Build your year on a foundation that functions.

01/03/2026

The research is clear: 80% of New Year's resolutions fail by February.
Why? Most people attack symptoms instead of causes. They join the gym without asking why their body hurts in the first place. They push through pain instead of addressing it. They rely on motivation instead of building a body that actually works.
Your nervous system runs everything. When your spine isn't aligned, your body is fighting itself before you even start.
This January, be in the 20% who succeed. Start with function.

01/01/2026

January 1st. The gym is packed. The motivation is high. And by February? 80% of those resolutions are already broken.
Here's what nobody talks about: You can't build fitness on a foundation that doesn't function.
Your spine controls every movement. Every lift. Every rep. Every step on that treadmill. When it's not working properly, your body compensates and compensation leads to injury, pain, and eventually... quitting.
This year, start differently. Start with function.
Schedule your appointment this week. Let's make sure your body is ready to actually keep those resolutions.

01/01/2026

☺️Be well, Dr. Julie Lyles

12/30/2025

Forget the complicated resolutions. Forget the 47-step morning routines and the unsustainable diet plans. There's only one resolution that actually changes your life: taking care of your body. Everything else flows from that. When your spine works well, you sleep better. When you sleep better, you have energy. When you have energy, you show up differently. One decision. Everything changes. Make your first 2026 appointment today. We'll see you in the new year with a healthier, stronger version of you.

12/28/2025

What if 2026 was the year pain stopped running your life? The year you could exercise without dreading the aftermath. The year you could keep up with your kids. The year "my back is killing me" stopped being your catchphrase. That year starts with a decision. Not a resolution you'll forget by February. A real commitment to addressing what's been holding you back. We're booking January appointments now. The people who schedule today are the ones who'll actually follow through.

12/26/2025

Everyone waits for January 1st to start taking care of themselves. Then January 2nd comes and the gym is crowded, the motivation fades, and everything feels harder than expected. What if you started now? While everyone else is waiting for permission to prioritize their health, you could already be two weeks into feeling better. Your 2026 doesn't have to start in January. The best time to build momentum is before the new year, not after. Book your last appointment of 2025 and your first of 2026. Start strong.

12/25/2025

Luke 2:7: "And she gave birth to her firstborn son and wrapped him in swaddling cloths and laid him in a manger, because there was no place for them in the inn".
Luke 2:11: "For unto you is born this day in the city of David a Savior, who is Christ the Lord".
John 1:14: "The Word became flesh and lived among us, full of grace and truth".
☺️Be well, Dr. Julie Lyles of GetWell Solutions: Chiropractic Solutions by dr julie and BrainCore Therapy of Louisville

12/23/2025

Why Surgery Changes the Lymphatic System (And Why Your Body Feels Different After)

This is an article many people didn’t know they needed —
until they read it and quietly say, “This explains everything.”

Surgery can be life-saving.
It can be necessary.
It can be the reason you are still here.

But what is rarely explained is how surgery changes the lymphatic system — sometimes permanently — and why the body may never feel the same afterward unless it’s supported correctly.

🌿 Surgery doesn’t only cut skin — it interrupts flow

The lymphatic system is made up of delicate vessels, valves, and nodes that run just beneath the skin and through connective tissue.

During surgery:
• Lymph vessels are cut or cauterised
• Nodes may be disturbed or removed
• Fascia is incised and heals with restriction
• Nerve communication is altered

Unlike blood vessels, lymph vessels are not always repaired or reconnected.

The body adapts — but adaptation is not the same as optimal flow.

🌿 Scar tissue changes drainage pathways

Scar tissue is not just a surface issue.

Internally, scars can:
• Pull on fascia
• Compress lymph vessels
• Create directional blockages
• Force lymph to reroute inefficiently

This is why swelling often appears above, below, or far away from the scar, not only at the surgical site.

The body isn’t confused — it’s compensating.

🌿 Common surgeries that impact lymph flow

Many people are surprised by how common this is:
• C-sections
• Appendectomy
• Gallbladder surgery
• Abdominal or pelvic surgery
• Breast surgery
• Orthopaedic surgery
• Brain or spinal surgery

Even surgeries done years or decades ago can influence today’s lymphatic patterns.

Time does not automatically restore flow.

🌿 “I healed… but I was never the same”

This is one of the most common phrases we hear.

After surgery, people may notice:
• A swollen or heavy abdomen
• An apron belly that won’t shift
• One-sided swelling
• Chronic inflammation
• Fluid retention
• Increased sensitivity to stress

This does not mean the surgery failed.

It means the lymphatic system was never fully supported afterward.

🌿 The nervous system remembers surgery

Surgery is a physical and neurological event.

The nervous system may remain in a protective state long after healing appears complete. When this happens:
• Lymph vessels remain constricted
• Drainage slows
• Inflammation lingers

The body must feel safe again before it will release.

This is why gentle, calming, rhythmical therapies are often far more effective than aggressive approaches post-surgery.

🌿 The good news — flow can be improved

While scars cannot be erased, function can be restored.

Supportive approaches may include:
• Manual lymphatic drainage
• Scar mobilisation
• Fascia-focused work
• Breath-based techniques
• Nervous system regulation
• Gentle, consistent movement

Healing after surgery is not about pushing harder —
it’s about restoring communication and flow.

💚 A message your body wants you to hear

Your body didn’t betray you.
Your body adapted to survive.

And with the right support, it can learn to flow again.

If you’ve ever felt:
“I healed… but something changed”
This article is for you.

Written with care by Bianca Botha, CLT, RLD, MLDT, CDS
Founder of Lymphatica – Lymphatic Therapy & Body Detox Facility

This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your health regimen.

12/23/2025

💠Start here: ✨️Chiropractic restores ✨️Optimal Structural Function and Flow✨️~Safely✨️
🟢When YOU prioritize Balanced Nutrition, Consistent Exercise, Adequate Sleep and Rest, and Healthy Coping Mechanisms, YOU start living YOUR Best Life!🟢 Call or text 253-1135 to get your spine corrected...
☺️Be well, Dr. Julie Lyles GetWell Solutions BrainCore Therapy of Louisville

12/23/2025

☺️Be well, Dr. Julie of Chiropractic Solutions by dr julie and BrainCore Therapy of Louisville

Jesus died at 33. The human spine has 33 vertebrae. The same structure that holds us up is the same number of years He held this Earth.

We have 12 ribs on each side. 12 disciples. 12 tribes of Israel. God built His design into our bones. He wrote Heaven into our anatomy.

The vagus nerve runs from your brain to your heart and gut. It calms storms inside the body. It looks just like a cross. That’s the power source running through us. Every time your body heals, every time your heart slows in prayer, every time peace shows up when it shouldn’t…that’s Him.

Jesus rose on the third day. Science tells us that when you fast for 3 days, your body starts regenerating. Old cells die. New ones are born. Healing begins. Your body literally resurrects itself. That’s not coincidence. That’s design.

And it keeps going.

Your heart has an electrical rhythm. Your brain lights up when you pray. Tears contain different chemicals depending on if you're crying from joy or grief. The blood speaks. The bones store memory. The body worships whether you realize it or not.

We are fearfully and wonderfully made. We are walking prophecy. Walking tabernacles. Dust and divinity in one.

God didn’t just create you. He carved Himself into you.

You don’t need to look far to find Him. You just need to look inward. He’s been in the design since the beginning.