Yoga Baum

Yoga studio in the St. Matthews neighborhood of Louisville, KY offering classes, private sessions, 20 Our yoga studio is located in the St.

Yoga Baum is committed to fostering a sustainable and empowering yoga practice for students and teachers of yoga. Yoga Baum was created in 2016 by Louisville native, Laurie LeCompte. Yoga Baum started as a yoga school and teacher training program that offered teacher trainings, classes, workshops, and private lessons. It has developed into an amazing community of students and teachers. Yoga Baum offers classes, series, private sessions, workshops, teacher trainings, retreats, and more. Our wide range of offerings and highly skilled teachers truly offer a tailored experience. We pride ourselves on our all-levels classes and provide an experience that is beneficial for everyone. Matthews neighborhood in Louisville, Kentucky. "Baum" is the German word for "tree." Yoga, like the forest, offers a space for contemplation, a path to the true Self, which is both rejuvenating and somewhat magical.

10/03/2025

✨ Yoga Baum is a community. A place where you’re seen, supported, and reminded that practice is about connection as much as it is about movement.

Our students tell us they love it here because:

🤍 Classes feel personal.
🤍 Our teachers are intentional and educated.
🤍 Community thrives here, from Book Baum chats to Moon Meetings to retreats.
🤍 There’s a class that fits you, whether you want energizing flow or restful stillness.
🤍 It’s cozy.

Curious to see what makes us different? Come by, meet the team, and find your place on the mat.

→ Read more about us in the Baum Blog 🔗link in bio🔗

09/22/2025

🎉IT’S OUR BIRTHDAY 🎂

We’re celebrating 7 years since our grand opening in St. Matthews! 🙌

We are so grateful for all of you and this amazing community. Thank you for allowing us to do what we love for a living ❤️

To celebrate, we’re having coffee ☕️ and doughnuts 🍩 after the 10:15-11:30am All Level Flow on Saturday, September 27th and we also have an additional treat for you!

For the rest of the month, bring a friend for free! Bring a friend on the house to any class you take through September 30th! 👯‍♀️

Sign up for the Saturday class or just show up for the celebration afterwards at 11:30am!

09/19/2025

You don’t have to practice yoga every day to have a yoga practice.

But there is something powerful about crossing the line from “I go when I can” to “this is part of my life.”

We’ve seen students move from curious beginners to consistent regulars and not because they forced it.

They found a rhythm that felt doable.
They found teachers who cared.
They found a community that made it easier to keep showing up.

If you’re craving a practice that supports your body and nervous system without pressure, this one’s for you.

🧘‍♀️ One class can be the start.
📆 A weekly rhythm can change everything.
❤️ Community can carry you.

→ Read the full post on our blog: From Curious to Committed

09/09/2025

✨Restore + Reiki this Saturday 4-6pm✨

Settle in for two dreamy hours of restorative yoga, breathwork, and gentle Reiki with Helene. We’ll melt stress, calm the nervous system, and refill your cup.

📅 Sat 9/13 | ⏰ 4–6pm�📍 Yoga Baum | Limited spots

Save your spot via the link in bio (or in Online Store at yogabaum.com)☺️

Come get cozy with us. 🧘‍♀️🫶

09/08/2025

✨insert you here✨

Your cozy fall uniform has arrived 🍁🍂 Snag our new sweats and we’ll see you on the mat 😎

09/06/2025

✨ Only 9 days until we hit the loop! ✨

Yoga Baum’s Stride + Stretch Run/Walk Club starts September 15 at Seneca Park and we’d love for you to join us.

Here’s the rundown:

🗓️ Mondays, Wednesdays & Fridays • 7:00–8:00 am

📍 Seneca Park (meet by the playground/bathrooms)

👟 Walkers, new runners, and speed-builders all welcome

💲 $99 for the full 6-week program or $10 drop-in

🧘 Each session (1 hour): 5 min huddle • 30–35 min walk/run (rotating base, threshold & speed days) • 20 min yoga/stretch for recovery

This club is about building a habit, training smarter and with variety, and moving in community. It’s NOT a competition ❤️

Sign up today and stride into fall with us! 🍂

Sign up in the Online Store @ yogabaum.com

09/05/2025

Feeling overwhelmed lately?

Your nervous system might be craving support, not more stimulation.

Our classes do more than stretch your body. They help you regulate your breath, calm your mind, and build real, lasting resilience.

Breathwork, mindful movement, and restorative rest all play a role in rewiring your nervous system. And research backs this up!

✨ Explore how yoga helps you reset in our newest blog:

📰 “Yoga and the Nervous System: How Practice Builds Resilience” —> the link’s in our bio

09/02/2025

✨ September at Yoga Baum ✨

Here’s what’s happening this month:

🌕 Tuesday 9/9 · 6:45–8:30 pm | Moon Meeting: Full Moon in Pisces

💫 Saturday 9/13 · 4:00–6:00 pm | Restore + Reiki: Renew

🏃‍♀️ Monday 9/15 · 7:00–8:00 am | Stride + Stretch Run/Walk Club

🤰 Friday 9/19 · 6:45–8:15 pm | Birth Partner Comfort Class

🍻 Sunday 9/21 · 12:00–1:00 pm | Yoga Baum @ Hi-Wire Brewing

🌑 Tuesday 9/23 · 6:45–8:30 pm | Moon Meeting: New Moon in Virgo

📚 Wednesday 9/24 · 6:45–7:45 pm | Book Baum: Where the Dark Stands Still

Which ones are on your calendar? 🌙

Reserve your spot now at yogabaum.com

08/27/2025

✨Private yoga isn’t just about mastering poses, it’s about the art of connection.✨

At Yoga Baum, private sessions are deeply personal. They’re built around your goals, your pace, your body and led with curiosity, creativity, and compassion.

Whether you're recovering from an injury, seeking deeper breath, or just craving space to explore your practice, private yoga meets you where you are.

Want to see what this kind of practice can feel like? Read our new blog post → link in bio

03/05/2025

Well it’s snowing again ❄️ and that means it’s time for cozy yoga ☺️

Elizabeth is showing some lovely restorative poses that would be perfect when you need a moment of calm in this chaotic weather 🧘‍♀️🌨️

02/17/2025

🌟NEW On-Demand Workshop🌟

💫Ayurveda: Living Your Dosha💫

led by Megh Zahrndt

According to Ayurveda, the sister science to yoga, three doshas make up our body and mind and affect our daily life. By learning about which dosha is predominant in us, we can better understand how to achieve balance- learning what foods to eat and which ones to avoid, when and what types of exercise to partake in, and so much more. In this workshop you will explore doshas, reflect, move, and meditate. You will be provided with a dosha test for this workshop and will learn to know yourself better by knowing your dosha! You will learn how to theme and format yoga practices based on these principles to achieve a more balanced class. You will also receive some homework and individual feedback for your submission.

✨Pre-recorded workshop, with pdf, homework, and direct teacher access
✨5.5 CEUS *must submit included assignments for full credit

Learn more in the Online Store at yogabaum.com🙌

https://www.yogabaum.com/online-store/ayurveda-living-your-dosha

Address

317 Wallace Avenue Ste. 208
Louisville, KY
40207

Telephone

+15029055353

Website

http://yogabaum.com/

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Our Story

“Baum” is the German word for “tree.” Yoga, like the forest, offers a space for contemplation, a path to the true self, which is both rejuvenating and somewhat magical.” YOGA BAUM’S MISSION: YOGA BAUM IS COMMITTED TO FOSTERING A SUSTAINABLE AND EMPOWERING YOGA PRACTICE FOR STUDENTS AND TEACHERS OF YOGA. Yoga Baum was created in 2016 by Louisville native, Laurie LeCompte. Yoga Baum started as a yoga school and teacher training program that offered teacher trainings, classes, workshops, and private lessons. It has developed into an amazing community of students and teachers.

Yoga Baum offers classes, series, private sessions, workshops, teacher trainings, retreats, and more. Our wide range of offerings and highly skilled teachers truly offer a tailored experience. We pride ourselves on our all levels classes and provide an experience that is beneficial for all.