Yoga Baum

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Yoga Baum

Yoga studio in the St. Matthews neighborhood of Louisville, KY offering classes, private sessions, 20 Our yoga studio is located in the St.

Yoga Baum is committed to fostering a sustainable and empowering yoga practice for students and teachers of yoga. Yoga Baum was created in 2016 by Louisville native, Laurie LeCompte. Yoga Baum started as a yoga school and teacher training program that offered teacher trainings, classes, workshops, and private lessons. It has developed into an amazing community of students and teachers. Yoga Baum o

ffers classes, series, private sessions, workshops, teacher trainings, retreats, and more. Our wide range of offerings and highly skilled teachers truly offer a tailored experience. We pride ourselves on our all-levels classes and provide an experience that is beneficial for everyone. Matthews neighborhood in Louisville, Kentucky. "Baum" is the German word for "tree." Yoga, like the forest, offers a space for contemplation, a path to the true Self, which is both rejuvenating and somewhat magical.

25/07/2025

Yoga doesn’t just stretch your body.

It rewires your brain. ✨ 🧠 ✨

Each time you move with your breath, your brain begins to shift—out of overdrive, toward something steadier. Focus sharpens. The nervous system softens. You reconnect with what’s happening right now.

✨ Ever wonder what’s actually going on in your brain during yoga? 🤔

This week’s blog dives into the science behind the practice—and how different classes at Yoga Baum support calm, clarity, and connection from the inside out.

Read more at yogabaum.com/blog.

Yoga Baum's Blog where you can learn about Yoga Teacher Training in Louisville, KY, Private Yoga Sessions, Yoga Retreats, and so much more about your yoga practice!

22/07/2025

🐍🦊🐦 New at Yoga Baum: Mural Animal Stickers! 
We turned our beloved mural creatures (by Allison Whitehouse) into collectible stickers! 
✨Leave us a Google review and choose one as a thank-you gift. 
✨Want to collect them all? You can purchase them at the front desk!

Each sticker = $2 or 3 for $5 (While supplies last)

Your reviews help others find us

19/07/2025

New to yoga? You’re not alone—and you’re more ready than you think.

At Yoga Baum, we welcome beginners every week. You don’t need fancy clothes, deep flexibility, or any prior experience to start.

You just need a little curiosity and the willingness to show up. We’ll take care of the rest.

Not sure where to begin? Beginners are welcome in all our classes, but if you’re looking for a gentler start, here are a few great options:

✨Gentle Yoga + Restorative (Mon & Fri 9am)
✨Candlelight Yoga (Mon 7:30pm)
✨Restorative Yoga (Tues & Thurs 6:45pm)
✨Slow Flow + Restorative (Wed 12pm, Sat & Sun 9am)

Want to know what to expect on your first visit? We’ve got a guide for that → link to new blog post in our bio 💫🔗💫

❤️Come as you are. Leave feeling more like yourself.❤️

11/07/2025

☀️ Your mid-summer reminder: ☀️  
🧘🏻‍♀️ Slow counts. 🧘🏿‍♀️ Quiet counts. 🧘🏽‍♂️ A single deep breath counts.

You don’t have to do more to be more. 
You can just be—here, now, as you are.

We’ll be here too, with space to stretch, breathe, and return to yourself whenever you need it ❤️

05/07/2025

✨ Yoga is just the beginning. ✨

At Yoga Baum, community isn’t a bonus. It’s the heart of what we do. From feel-good flows to Moon Meetings, Book Baum chats to meaningful workshops, trainings, and retreats, this is a space where you can move, connect, and truly belong.

Whether you’re local to Louisville or joining us online, there’s a place for you here.

❤️ Come for the movement. Stay for the community. ❤️

🔗 Check out our latest blog post to learn about all that we offer. (Link in bio)

26/06/2025

At Yoga Baum, we think private yoga should feel like a thoughtful conversation. One where your body, your story, and your goals guide the dialogue.

In a private session, we design the practice around you. Maybe you want to ease stress, move with more confidence, or deepen your existing practice. Maybe you're not sure what you need, just that you want to feel better.

That’s what we’re here for. ❤️

Want to know more?

💫Read our blog post ➡️ “What to Expect in a Private Yoga Session at Yoga Baum”

💫Or go ahead and book your first session now by buying a session in our Online Store at yogabaum.com or sending us a message!

Do you need that extra support and care that being a part of a community can provide? Become a member of our fun and spunky community at Yoga Baum. Learn about all of the benefits of our membership and practice with us often!

14/06/2025

If you’re feeling a little tired, tense, or just out of sync—we’ve got you.

Catch one of our calm, supportive practices this weekend and breathe a little deeper, move a little slower, and feel a little more like yourself again.

Here are some of our more chill class options this weekend:

✨ Saturday 8:15 AM Meditation & 9:00 AM Slow Flow + Restorative
✨ Sunday 9:00 AM Slow Flow + Restorative & 12:00 PM Sunday Rest + Reset

🤸‍♀️ Prefer something more active? We have those classes too :)

🔗 Full schedule is linked in bio — come as you are.

11/06/2025

💌 Here’s your invitation to slow down. 💌

When you give your body time to soften and your breath space to settle, your nervous system can shift into recovery mode.

At Yoga Baum, rest and stillness aren’t extras—they’re part of the practice. Our gentle and restorative classes are designed to support your whole self: physically, mentally, and emotionally.

✨ Want to experience the shift? ✨

Join us for a slow or gentle class this week.

🔗 Sign up through the link in our bio

And check out our latest blog post for some cool findings on why slowing down is one of the smartest things you can do.

08/06/2025

✨Something magical is on the horizon... ✨

We’ve been quietly planning something very special for next fall — a retreat across the sea, in the wild heart of the Scottish Highlands.

Details will be shared soon, but for now —mark your calendar: registration opens this Tuesday at 8am.

We can’t wait to share this journey with you. ❤️

07/06/2025

✨Gentle yoga isn’t pointless—it’s purposeful.💫

Slow, soothing movement—and intentional rest—are some of the smartest things you can do for your body and mind. 🧘‍♀️

If you’ve been feeling stressed, stiff, or just want something different from the hustle of daily life, try one of our gentle classes:

❤️Gentle Yoga + Restorative – Mon & Fri 9am
❤️Candlelight Yoga – Mon 7:30pm
❤️Restorative Yoga – Tues & Thurs 6:45pm
❤️Slow Flow + Restorative – Wed 12pm, Sat & Sun 9am
❤️Slow Flow – Wed 4:15pm
❤️Meditation – Sat 8:15am
❤️Sunday Rest + Reset – Sun 12pm

💛 Your nervous system will thank you.💛

Book your spot through the link in our bio! 🔗

05/03/2025

Well it’s snowing again ❄️ and that means it’s time for cozy yoga ☺️

Elizabeth is showing some lovely restorative poses that would be perfect when you need a moment of calm in this chaotic weather 🧘‍♀️🌨️

17/02/2025

🌟NEW On-Demand Workshop🌟

💫Ayurveda: Living Your Dosha💫

led by Megh Zahrndt

According to Ayurveda, the sister science to yoga, three doshas make up our body and mind and affect our daily life. By learning about which dosha is predominant in us, we can better understand how to achieve balance- learning what foods to eat and which ones to avoid, when and what types of exercise to partake in, and so much more. In this workshop you will explore doshas, reflect, move, and meditate. You will be provided with a dosha test for this workshop and will learn to know yourself better by knowing your dosha! You will learn how to theme and format yoga practices based on these principles to achieve a more balanced class. You will also receive some homework and individual feedback for your submission.

✨Pre-recorded workshop, with pdf, homework, and direct teacher access
✨5.5 CEUS *must submit included assignments for full credit

Learn more in the Online Store at yogabaum.com🙌

https://www.yogabaum.com/online-store/ayurveda-living-your-dosha

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http://yogabaum.com/

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Our Story

“Baum” is the German word for “tree.” Yoga, like the forest, offers a space for contemplation, a path to the true self, which is both rejuvenating and somewhat magical.” YOGA BAUM’S MISSION: YOGA BAUM IS COMMITTED TO FOSTERING A SUSTAINABLE AND EMPOWERING YOGA PRACTICE FOR STUDENTS AND TEACHERS OF YOGA. Yoga Baum was created in 2016 by Louisville native, Laurie LeCompte. Yoga Baum started as a yoga school and teacher training program that offered teacher trainings, classes, workshops, and private lessons. It has developed into an amazing community of students and teachers.

Yoga Baum offers classes, series, private sessions, workshops, teacher trainings, retreats, and more. Our wide range of offerings and highly skilled teachers truly offer a tailored experience. We pride ourselves on our all levels classes and provide an experience that is beneficial for all.