Yoga Baum

01/10/2026

Here’s a tip from Megh — try this is your back feels crunchy in upward dog!

Grab some blocks and get to a class soon! Maybe even a morning class if you’re vying for a t-shirt in the Sunrise Challenge ☀️

12/31/2025

☀️ JANUARY 2026 ☀️ Become a morning person through the motivation of community connection and support, plus prizes. ☀️

Is there part of you that wants to be a morning person, but you can’t figure out how to make it happen? Participate in our Sunrise Challenge, get points for morning classes, and collect your prizes at the end! We know that these days it’s hard to get up in the morning, especially with the weather changing, but FEAR NOT! We have plenty of reasons for you to get up and start your day with yoga!! You can participate in this challenge either in-person or virtually.

HOW IT WORKS:
* collect points for each 7am, 8am, 8:15am, 9am, and 9:15am class you attend in January
* collect 20 points and receive a special t-shirt designed by Allison Whitehouse (the amazing artist who painted out murals) and be entered in a drawing for a grand prize!
* 20 points = 1 entry
* every additional 5 points after 20 gets you another entry
* grand prize includes t-shirt, $20 gift card, and a 30-minute private session

POINT SYSTEM:
* 7am classes = 5 points
* 8am and 8:15am classes = 4 points
* 9am and 9:15 classes = 3 points

We will add up the points at the end of the month and contact the prize winners!

Start your day off with us in an energizing and rewarding way and we’ll motivate you to start your mornings the way you envision!

Sign up for classes ➡️ https://www.vagaro.com/ybr9hy/classes

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12/20/2025

This is one move you need to see in real time 👀

Moving slowly on the way down builds strength, especially when the way back up feels hard.

We play with this kind of mindful strength in our flow classes 💪 Come move with us soon!

12/08/2025

Enjoy this twisty flow from Corey 🌪️ and read on for some weekend schedule announcements:

This weekend we have a workshop and normal classes will be held in the Desert 🌵 and Moon 🌕 rooms! This Saturday only, Prenatal will take place 12-1pm instead of 10:15-11:15am. All other classes will happen at their normal times ✨Make sure to sign up in advance as space will be more limited ✨

See you soon 🤩

12/02/2025

❄️virtual yoga is always an option on those days you’re too cozy to leave your house ❄️

Simply sign up, log in, lay out a mat, and breathe 🧘‍♀️

See you soon for practice in-person or online 💻

11/28/2025

🎁 Yoga Baum Holiday Gift Guide 2025 🎁

The best gifts aren’t always wrapped, they’re experienced.

This year, give something that lasts longer than the season: the gift of rest, connection, and care.

🧘‍♀️ Class Packages & Memberships — perfect for grounding body + mind

🌙 Private Yoga or Reiki — for personalized calm and support

📚 Book Baum & Moon Meetings — where reflection meets community

👕 Stickers, apparel, and gift cards — small joys that make a big impact

✨ Retreat Deposits — for the dreamers already planning their next adventure

Give meaning, not clutter. And you can even support local in the process ❤️

Find all our favorite ideas in the Yoga Baum Holiday Gift Guide → https://www.yogabaum.com/blog

Yoga Baum's Blog where you can learn about Yoga Teacher Training in Louisville, KY, Private Yoga Sessions, Yoga Retreats, and so much more about your yoga practice!

11/22/2025

✨🖤Black Friday Specials Are Here! 🖤✨

Give the gift of movement, calm, and community this season to yourself or someone you love.

🧘‍♀️15-Class Pack — $195 + tax
(limit 1 per person — you can also gift to others)

🕉️ 6-Month Membership — $599 + tax
💫 1-Year Membership — $999 + tax
(both include unlimited classes, Online Studio access, guest passes + member perks)

🙌 $50 off initial Health Coaching visit — $75 + tax

Available November 22 – December 1 only.

Shop early, these offers are available for a limited time!

🛍️ Purchase online at https://www.yogabaum.com/online-store or in-studio.

11/18/2025

✨Here’s a lovely sped up balance flow from Elizabeth you can try when you need a little extra boost 🙌

And if you’re waiting for our Black Friday deals, we’re releasing them Saturday morning 😘

11/14/2025

As the year winds toward winter, November invites reflection. In a season often dominated by rushing, buying, and doing, slowing down to notice what’s here and to give thanks for it can feel radical.

At Yoga Baum, gratitude isn’t just a seasonal word. It’s how we move, rest, and connect in the pause before class begins, in the laughter afterward, and in every shared moment on the mat.

Modern research reminds us that gratitude really does change us by improving mental health, sleep, and even physical well-being (check our blog for the research links).

This month, practice gratitude as presence:

🕯️ join Candlelight Yoga (Mon 7:30-8:30 pm)
🌙 slow down at Restorative (Tues/Thurs 6:45-7:30 pm)
🧘 meditate on Saturday mornings (8:15-8:45 am)
✨ or come to our special Restore + Reiki event on December 6, 4:00-6:00pm

Read the full post on the blog: “Cultivating Quiet Joy: Gratitude and Yoga.”

https://www.yogabaum.com/blog

11/13/2025

💫 Yoga for the Shoulders, Neck, and Upper Spine: From Fragility to Freedom 🙌

December 12–14 | with Jules Mitchell

Join us for an immersive weekend exploring the shoulders, neck, and upper spine, not as fragile parts to protect, but as powerful systems to understand. Through a blend of anatomy, biomechanics, and practice, you’ll learn how to move with greater confidence, strength, and ease. Jules Mitchell, author of Yoga Biomechanics: Stretching Redefined, guides this evidence-based weekend of discovery for yoga teachers and curious practitioners alike.

Expect to:
✨ Reframe “good posture” myths
✨ Understand mobility and hypermobility
✨ Explore strategies for neck & shoulder comfort
✨ Learn how tissue adaptation supports your freedom to move

📚 Yoga teachers earn 20 CEUs + access to a bonus online course.

Space is limited for this special weekend of learning and embodied practice. Sign up in the Online Store here: https://www.yogabaum.com/online-store/yoga-for-the-shoulders-neck-and-upper-spine

11/07/2025

✨ Is Yoga Teacher Training Right for You? ✨

If you’ve ever rolled up your mat after class and wondered what it might be like to go deeper, to understand not just how yoga feels, but the why behind certain cues, principles, or positions, it might be time to explore teacher training.

At Yoga Baum, our 200-hour programs (Spring & Summer 2026) are designed for growth. You’ll learn, connect, and discover what yoga means to you, whether you dream of teaching or simply want to enrich your own practice.

🪷 Expect evidence-informed teaching, a supportive community, and space for genuine transformation on and off the mat.

✨ Applications are open now! Catch the early-bird deadlines while you can.

📖 Read more on the blog, link in bio

🌿 Learn about both training paths under the “Workshops & Trainings” tab at yogabaum.com

11/04/2025

🧡💚Upcoming at Yoga Baum 🩵💛

✨sign up for everything in our Online Store at https://www.yogabaum.com/online-store✨

🌕 Full Moon in Ta**us
Tuesday, Nov 4 | 6:45-8:30pm
Tea, tarot, journaling, + protective Rune chain craft under the full moon light. Reflect, release, and reconnect.

🫶 Birth Partner Comfort Class
Friday, Nov 7 | 6:45–8:15pm
Learn hands-on support techniques for labor with Birth Doula Jackie Priest.

📚 Book Baum: Such Sharp Teeth
Wednesday, Nov 12 | 6:45–7:45pm
Book Baum dives into V.E. Schwab’s new release about toxic le***an vampires. Led by Abbey Brooks.

🌑 New Moon in Scorpio
Thursday, Nov 20 | 6:45–8:30pm
A grounding evening of tea, tarot, journaling, and a ritual to set clear, thoughtful intentions.

🌿 Restore + Reiki
Saturday, Dec 6 | 4–6pm
Grounding breathwork + supported postures + reiki = pure fall renewal. Led by Helene Trager-Kusman.

💪 Yoga for the Shoulders, Neck & Upper Spine
Dec 12–14 | with Jules Mitchell
An experiential weekend exploring movement, strength, and ease through evidence-based practice and biomechanics. 20 CEUs available.

☕ Cozy Comforts Retreat
Jan 16–19, 2026 | Sevierville, TN
Escape to a luxury Smoky Mountain cabin for a soothing long-weekend of yoga, hot tubs, fireplaces, books, movies, crafts, and comfort foods. Wrap yourself in warmth and community.

Learn more in our Online Store 💫

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