Yoga Baum

Yoga studio in the St. Matthews neighborhood of Louisville, KY offering classes, private sessions, 20 Our yoga studio is located in the St.

Yoga Baum is committed to fostering a sustainable and empowering yoga practice for students and teachers of yoga. Yoga Baum was created in 2016 by Louisville native, Laurie LeCompte. Yoga Baum started as a yoga school and teacher training program that offered teacher trainings, classes, workshops, and private lessons. It has developed into an amazing community of students and teachers. Yoga Baum offers classes, series, private sessions, workshops, teacher trainings, retreats, and more. Our wide range of offerings and highly skilled teachers truly offer a tailored experience. We pride ourselves on our all-levels classes and provide an experience that is beneficial for everyone. Matthews neighborhood in Louisville, Kentucky. "Baum" is the German word for "tree." Yoga, like the forest, offers a space for contemplation, a path to the true Self, which is both rejuvenating and somewhat magical.

09/08/2025

✨insert you here✨

Your cozy fall uniform has arrived 🍁🍂 Snag our new sweats and we’ll see you on the mat 😎

09/06/2025

✨ Only 9 days until we hit the loop! ✨

Yoga Baum’s Stride + Stretch Run/Walk Club starts September 15 at Seneca Park and we’d love for you to join us.

Here’s the rundown:

🗓️ Mondays, Wednesdays & Fridays • 7:00–8:00 am

📍 Seneca Park (meet by the playground/bathrooms)

👟 Walkers, new runners, and speed-builders all welcome

💲 $99 for the full 6-week program or $10 drop-in

🧘 Each session (1 hour): 5 min huddle • 30–35 min walk/run (rotating base, threshold & speed days) • 20 min yoga/stretch for recovery

This club is about building a habit, training smarter and with variety, and moving in community. It’s NOT a competition ❤️

Sign up today and stride into fall with us! 🍂

Sign up in the Online Store @ yogabaum.com

09/05/2025

Feeling overwhelmed lately?

Your nervous system might be craving support, not more stimulation.

Our classes do more than stretch your body. They help you regulate your breath, calm your mind, and build real, lasting resilience.

Breathwork, mindful movement, and restorative rest all play a role in rewiring your nervous system. And research backs this up!

✨ Explore how yoga helps you reset in our newest blog:

📰 “Yoga and the Nervous System: How Practice Builds Resilience” —> the link’s in our bio

09/02/2025

✨ September at Yoga Baum ✨

Here’s what’s happening this month:

🌕 Tuesday 9/9 · 6:45–8:30 pm | Moon Meeting: Full Moon in Pisces

💫 Saturday 9/13 · 4:00–6:00 pm | Restore + Reiki: Renew

🏃‍♀️ Monday 9/15 · 7:00–8:00 am | Stride + Stretch Run/Walk Club

🤰 Friday 9/19 · 6:45–8:15 pm | Birth Partner Comfort Class

🍻 Sunday 9/21 · 12:00–1:00 pm | Yoga Baum @ Hi-Wire Brewing

🌑 Tuesday 9/23 · 6:45–8:30 pm | Moon Meeting: New Moon in Virgo

📚 Wednesday 9/24 · 6:45–7:45 pm | Book Baum: Where the Dark Stands Still

Which ones are on your calendar? 🌙

Reserve your spot now at yogabaum.com

08/27/2025

✨Private yoga isn’t just about mastering poses, it’s about the art of connection.✨

At Yoga Baum, private sessions are deeply personal. They’re built around your goals, your pace, your body and led with curiosity, creativity, and compassion.

Whether you're recovering from an injury, seeking deeper breath, or just craving space to explore your practice, private yoga meets you where you are.

Want to see what this kind of practice can feel like? Read our new blog post → link in bio

08/20/2025

✨ Building a new habit doesn’t have to be overwhelming. ✨

That’s the idea behind Stride + Stretch, Yoga Baum’s new Run/Walk Club starting Sept 15.

Think: low-stakes, high-payoff. Three mornings a week we’ll meet at Seneca Park for a short, structured workout and end with yoga designed to keep you strong, mobile, and excited about your runs or walks.

Over 6 weeks, you’ll:
– Build consistency with varied workouts that keep things interesting
– Learn how to train at different paces (without overdoing it)
– Discover how to program and structure your training so you see steady improvement on your own
– Feel how much better movement is when you recover well
– Be part of a supportive group with real coaching and encouragement

It’s a program for walkers, new runners, and seasoned runners alike, all at your own pace, with guidance to help you feel good and make progress.

📅 Sept 15–Oct 24
🕖 Mon/Wed/Fri at 7am
📍 Seneca Park
💲 $99 for the full 6 weeks or $10 drop-in

Sign up in the Online Store at yogabaum.com and save your spot!

08/17/2025

Do you like walking? 🚶‍♂️ Do you like running? 🏃‍♀️
Do you not really like either… but there’s a part of you that wishes you did? 🤔

Well, Yoga Baum has a new Run/Walk Club so you’re in luck!

⭐️ Join us for STRIDE + STRETCH, starting 9/15! ⭐️

What is STRIDE + STRETCH?

A 6-week program designed to help you train smarter, recover better, and actually enjoy getting outside. You will train 3 key paces and do 3 different types of training weekly.

✨DETAILS✨
• Mondays, Wednesdays & Fridays at 7am
• loop at Seneca Park
• 5 min debrief, 30–35 min run or walk workout, 20 min runner-focused yoga
• Choose your track: Walkers • New Runners • Speed Builders
• Led by coaches Abbey & Laurie
• Rain or shine — reschedule only for lightning 🌩️
• Bring a watch for timing (doesn’t need to be fancy)

💲 $99 for the full program • $10 drop-in

📧 Miss a day? We’ll send you the plan so you can keep on track.

Space is limited so we can coach everyone well! Save your spot today!

✨sign up in the Online Store at yogabaum.com ✨

08/05/2025

🧡💚Upcoming at Yoga Baum 🩵💛

✨sign up for everything in our Online Store at yogabaum.com ✨

🌕 Full Moon in Aquarius Friday, Aug 8 | 5:30–7:30pm Tea, tarot, journaling, + a seashell ornament craft under the full moon light. Reflect, release, and reconnect. 
🌑 New Moon in Virgo Friday, Aug 22 | 5:30–7:30pm A grounding evening of tea, tarot, journaling, and a ritual to set clear, thoughtful intentions. 
🍻 Community Yoga at Hi-Wire Sunday, Aug 24 | 12–1pm Join us for an all-levels flow and stay for a drink! Led by Megh Zahrndt. 
📚 Book Baum: Bury Our Bones in the Midnight Soil Wednesday, Aug 27 | 6:45–7:45pm Book Baum dives into V.E. Schwab’s new release about toxic le***an vampires. Led by Abbey Brooks. 
🌿 Restore + Reiki Saturday, Sept 13 | 4–6pm Grounding breathwork + supported postures + reiki = pure fall renewal. Led by Helene Trager-Kusman. 
🫶 Birth Partner Comfort Class Friday, Sept 19 | 6:45–8:15pm Learn hands-on support techniques for labor with Birth Doula Jackie Priest. 
🏴󠁧󠁢󠁳󠁣󠁴󠁿 Scotland Retreat 2026: Almost Full! Only a few beds left for our 2026 retreat at Alladale Wilderness Reserve. Don’t miss this amazing retreat full of yoga, hiking, delicious meals, and fireside evenings in the Scottish Highlands!

Learn more in our Online Store at yogabaum.com 💫 

03/05/2025

Well it’s snowing again ❄️ and that means it’s time for cozy yoga ☺️

Elizabeth is showing some lovely restorative poses that would be perfect when you need a moment of calm in this chaotic weather 🧘‍♀️🌨️

02/17/2025

🌟NEW On-Demand Workshop🌟

💫Ayurveda: Living Your Dosha💫

led by Megh Zahrndt

According to Ayurveda, the sister science to yoga, three doshas make up our body and mind and affect our daily life. By learning about which dosha is predominant in us, we can better understand how to achieve balance- learning what foods to eat and which ones to avoid, when and what types of exercise to partake in, and so much more. In this workshop you will explore doshas, reflect, move, and meditate. You will be provided with a dosha test for this workshop and will learn to know yourself better by knowing your dosha! You will learn how to theme and format yoga practices based on these principles to achieve a more balanced class. You will also receive some homework and individual feedback for your submission.

✨Pre-recorded workshop, with pdf, homework, and direct teacher access
✨5.5 CEUS *must submit included assignments for full credit

Learn more in the Online Store at yogabaum.com🙌

https://www.yogabaum.com/online-store/ayurveda-living-your-dosha

Address

317 Wallace Avenue Ste. 208
Louisville, KY
40207

Telephone

+15029055353

Website

http://yogabaum.com/

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Our Story

“Baum” is the German word for “tree.” Yoga, like the forest, offers a space for contemplation, a path to the true self, which is both rejuvenating and somewhat magical.” YOGA BAUM’S MISSION: YOGA BAUM IS COMMITTED TO FOSTERING A SUSTAINABLE AND EMPOWERING YOGA PRACTICE FOR STUDENTS AND TEACHERS OF YOGA. Yoga Baum was created in 2016 by Louisville native, Laurie LeCompte. Yoga Baum started as a yoga school and teacher training program that offered teacher trainings, classes, workshops, and private lessons. It has developed into an amazing community of students and teachers.

Yoga Baum offers classes, series, private sessions, workshops, teacher trainings, retreats, and more. Our wide range of offerings and highly skilled teachers truly offer a tailored experience. We pride ourselves on our all levels classes and provide an experience that is beneficial for all.