Akbar Nawab, M.D.

06/19/2022

Happy Father’s Day! Thank you to all the wonderful fathers!

05/30/2022

We honor the memory of the brave men and women this Memorial Day.

05/08/2022

Happy Mother’s Day! We are grateful for your support and love!

04/22/2022

Happy Earth Day!

01/01/2022

Happy New Year! We wish you health and happiness in 2022! #2022

12/23/2021

Wishing you and your family a very Happy Holiday!

11/25/2021

Wishing you and your family a wonderful Thanksgiving!

11/15/2021

Why strengthening your hip flexors is important, according to new research.

When it comes to strengthening your lower-body muscles that power your running, most runners focus on quads and hamstrings—but are you showing your hip flexors enough love? A recent study in the Archives of Gerontology and Geriatrics suggests that ignoring them could lead to mobility issues as you...

11/11/2021

Thank you to our Veterans for their loyalty and service.

11/08/2021

What is water on the knee?

Knee effusion, sometimes called water on the knee, occurs when excess fluid accumulates in or around the knee joint. Common causes include arthritis and injury to the ligaments or meniscus, which is cartilage in the knee.

11/01/2021

IT Band Stretches and Treatments to Relieve Knee and Hip Pain.

IT band syndrome is a common overuse injury that sidelines even the hardiest endurance athletes. The pain it brings can turn simple steps into an achy shuffle. Targeted stretching and exercises can help ease or even prevent IT band syndrome by improving your flexibility and strengthening key muscles...