What are the opening hours?

Monday 4pm - 6:30pm Tuesday 5:30am - 6:30am 6pm - 8:30pm Wednesday 9am - 10am 4pm - 7pm Thursday 5:30am - 6:30am 6pm - 8:30pm Friday 9am - 10am 4pm - 6:30pm Saturday 8:30am - 11:30am

Zen Den Yoga Shala LLC

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United States
Louisville, OH
Zen Den Yoga Shala LLC

The Shala offers a variety of heated and non-heated beginners, all levels vinyasa flow, and power classes located in the heart of Louisville, OH!

09/17/2025

A day of coming together, caring for yourself, and being held in community. With Tricia and Sam leading the way, you’ll flow, explore, laugh, and rest in equal measure. When you leave, you won’t just feel restored,
you’ll feel reconnected, body and soul 🍁

Be sure to download the Zen Den Yoga Shala app and gift yourself a day of play ✨

09/15/2025

✨ Meet Susan ✨
We’re so excited to welcome Susan to the teaching team at Zen Den! She brings warmth, knowledge, and a fresh perspective to our community. Join us in giving her a big, heart-filled welcome as she begins sharing her practice and passion with you all.

06/08/2025

Our Total Tone class is now on Tuesday mornings!
⏰ 45 minutes
🏋️‍♀️ Bring your own weights

This class is all about building functional strength that supports your yoga practice, and your life. Expect empowering movement, intentional reps, and a space to feel strong, capable, and confident in your body.

05/04/2025

Take a pause this Mother’s Day to rest, reconnect, and be nurtured.

Join us for a slow, meditative yoga practice followed by light refreshments and a small gift to honor you.

Whether you’re a mother, celebrating one, or simply honoring the feminine within, you’re warmly welcome.

$35 | Includes class, refreshments & gift
Spots are limited, save yours today.

04/01/2025

✨THIS SATURDAY✨

Calling all my pregnant yoginis✨
Monthly prenatal yoga offerings are back! The first Saturday of the month, starting in April.
These classes will be gentle, safe for all trimesters, with a lot of assists and help along the way to ensure you are kept comfortable throughout your pregnancy journey!
Sign up using the MINDBODY app or DM us directly!

01/27/2025

* very * excited for our very first yoga retreat offering 🥹

We really just want to give you a day to drop the hustle, come back home to yourself, prioritize your mental and physical health, all while connecting with like minded and like hearted souls in this beautiful community of ours.

So, give yourself the break that you deserve and allow Sam and Tricia to guide you through a day of self care. We promise your soul will be so grateful you did.

✨✨

12/19/2024

We’ve got you covered for some Pre-holiday ✨Zen✨

JodyClint Johnson
Tricia Doepker

11/29/2024

Remember this holiday season, when you support a small business, you support a dream!
Stop out tomorrow, friends! 🥂

We’re dropping lots of new beautiful things in the boutique + our annual gift certificate/packages sale! ✨

11/10/2024

It’s with so much love and gratitude for our community, our Zen Den Family, that we are excited to offer this special event as a token of our appreciation.
Join the yoga instructors of Zen Den Yoga Shala on Small Business Saturday in this collaborative full body experience class that will lead you into a deep restful state.
In this class you will warm up with Sam, flow with Tricia & Kristen, cool down with Alex , & rest deeply with Amanda.

All-levels welcome as this is a vinyasa-based sequence class leading into yoga nidra. This class is a 90 minute experience.
As always, we ask you to reserve your spot using the Mindbody app as space is limited 🤍

Oh, and lastly, mimosas will be provided after class 🙌🏻.. so go ahead and tag your yoga besties and gift yourselves with some well deserved ZEN.

10/11/2024

Whats happened recently is just unimaginable.. to think some families are still without power or fresh water.. our hearts go out to these communities, to each and every person, to each and every being.
So many of us want to help.. so we’ve added 2 pop up donation based classes this coming week.
✨Tuesday pm with to collect donations that will go directly to Asheville and the surrounding communities.
✨And Sunday pm with will help those who were affected this week in Florida.

Come flow, rest, breathe, and send some love and support to the families in some of our most beloved communities.

Sign up app as space is limited.

Donations can be collected upon arrival, Venmo to , or directly to beloved Asheville and/or volunteer Florida.

Big love 🤍

09/25/2024

peak pose is making a comeback but in a slightly different way - same, same but different ya know?

super excited to explore this concept with you all so here’s how it will go…

each month will be a different “peak pose” - there will be 4-5x opportunities throughout the month to come practice this intentional flow where we prepare & work the body & mind to achieve a specific asana/pose.

this practice is not about executing something necessarily “right” but instead learning & exploring the importance of intentional movement with an open mind that your body is capable of doing super cool, maybe wild & crazy things with practice & intent.

meet yourself where you are always, but the practice within the practice will be to remain open to learning & trying new things and seeing just how strong & courageous you are!

OCTOBER DATES:
Tuesday AM: 1st & 15th @ 10am
Tuesday PM: 8th & 29th @ 6pm
Saturday AM: 19th @ 11am

PEAK POSE: splits

*come to all, come to a few or just to one - learn, explore, experience - you won’t know unless you try.

08/21/2024

This one’s for my mamas .. the ones carrying babies, birthing babies, nursing, recovering and giving your whole lives to those sweet little chubby babies. Let’s gather to move our bodies, raise our energy and find connection with our sister tribe.
First postnatal session is Sept 15th
First prenatal session is Sept 29th

Space is limited, so reserve your spot. Each offering is 75 minutes long, $22

Address

200 S. Bauman Court
Louisville, OH
44641

Opening Hours

Monday	4pm - 6:30pm
Tuesday	5:30am - 6:30am
	6pm - 8:30pm
Wednesday	9am - 10am
	4pm - 7pm
Thursday	5:30am - 6:30am
	6pm - 8:30pm
Friday	9am - 10am
	4pm - 6:30pm
Saturday	8:30am - 11:30am

Telephone

+13303121302

Website

http://www.zendenyogashala.com/

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