The Food Based Pharmacist

05/19/2026

We are traveling this month in France and Spain. I’m still better off going to the grocery or markets for fresh foods than to rely on restaurants. Our lunch today was roasted mixed vegetables and peppers, olives, cherry tomatoes,olives, hummus and a bit of Mediterranean seasoned seitan on a bed of greens with some gazpacho. Note to self… bring along select spices and dried herbs or mixes when traveling. That seriously makes a huge difference.

04/22/2026

The summit starts TODAY! Join me in listening to this docuseries of 41 of the world's leading doctors, researchers and nutrition experts as they break down what science actually says about food, longevity, brain function, heart health, metabolism and more!

Doctors, nutritionists, and environmental experts share this year’s latest insights on food, health, and planetary survival in the annual Food Revolution Summit Docuseries.

04/10/2026

https://summit.foodrevolution.org This summit in 2016 really opened my eyes to how food choices make a difference to your health. I've listened to at least part of it every year since. Take a minute to sign up to Join the Revolution!

Doctors, nutritionists, and environmental experts share this year’s latest insights on food, health, and planetary survival in the annual Food Revolution Summit Docuseries.

02/15/2026

All taste preferences are learned except for breast milk! Start kids off right by avoiding ultra processed foods. Eating a variety of whole natural foods ensures better health and longevity.

https://www.nytimes.com/2026/02/15/opinion/junk-food-picky-eaters.html?unlocked_article_code=1.MVA.Jbtv.mJjXsmRC-Si7&smid=nytcore-ios-sharez

Blame junk food.

01/08/2026

Studies show that a diet high in whole natural fiber, which comes solely from plants, not only decreases your risk of chronic disease, it also makes you FEEL GOOD! Let's eat like the studies tell us to, not the big agricultural interests. Self care IS Healthcare. 🌱

Don’t worry, guys — I fixed it.

Still can’t believe the original image didn’t prioritize beans.

This is always a red flag for me clinically. In patients who’ve tried high-fat or animal-forward diets, that often limit beans, we almost always see the same issues: poor fiber intake, worse lipid profiles, and greater metabolic risk.

Beans are one of the most well-studied foods we have:
- High fiber
- Plant protein
- Proven cardiovascular and metabolic benefits

If a health influencer is emphasizing meat above beans, that is a red flag!

Food pyramids change. Human physiology doesn’t.

01/01/2026

https://www.nytimes.com/2024/09/18/well/eat/inflammation-food-diet.html?unlocked_article_code=1.BFA.NxRy.E2H-kr7QsgMR&smid=url-share Happy New Year! A lot of us make a pledge to "eat healthy" at the beginning of the year but really don't know where to start. Plant FORWARD eating is anti-inflammatory. It just makes you feel better. If you need help getting started, please drop me a note. We can do this together. Wishing you all the best for 2026!🌱

Chronic inflammation can be a silent killer, but your diet can play a role in tamping it down.

12/18/2025

Don't forget self-care this holiday season. Self care IS health care. For more healthy inspiration check out https://www.bluezones.com

12/16/2025

Everyone needs to develop healthy habits. Children included!

11/21/2025

https://podcasts.apple.com/us/podcast/nutritionfacts-org-video-podcast/id1210294497?i=1000737784357 Fiber and lower protein diets can positively affect the quality of life of Parkinson’s patients. Food is medicine!!

Podcast Episode · NutritionFacts.org Video Podcast · 11/21/2025 · 5m

11/18/2025

When people say that heart disease runs in their families, so do dietary choices and recipes. So much butter!! Holy smokes!

11/11/2025

Sometimes you need a buddy to help you negotiate the change, too. Anyone interested in a conversation with me about how to effectively change your diet to improve your health?