Metta

10/01/2025

🎗️ October is Breast Cancer Awareness Month
Today, and every day, we honor the strength, courage, and resilience of those affected by breast cancer — the fighters, the survivors, and the ones we hold in memory. 💗

At Metta Massage and Therapeutics, we believe healing goes beyond the physical. Whether you're navigating treatment, in recovery, or supporting a loved one, massage therapy can be a gentle, supportive part of your journey.

💆‍♀️ Massage may help:
✨ Reduce stress and anxiety
✨ Ease pain and fatigue
✨ Support lymphatic flow and immune health
✨ Promote emotional well-being and self-connection

This month, let’s raise awareness, offer compassion, and hold space for healing — in all its forms.

💗 You are not alone.
💗 You are deeply seen.
💗 You are always worthy of care.

09/25/2025

Active Body, Sore Muscles? We've Got You.
Whether you're training hard, just finished a marathon (or a weekend hike), massage therapy can be your secret weapon for recovery.

5️⃣ Sports Injuries & Muscle Strains
Therapeutic massage helps:
✔️ Promote faster healing by increasing blood flow
✔️ Reduce muscle tension & inflammation
✔️ Break up adhesions & scar tissue
✔️ Prevent future injuries by improving flexibility and mobility

Don't push through pain — recover smarter, not harder.

09/10/2025

Top 10 Ailments Massage Therapy Can Help With
Your body speaks—are you listening?

Massage therapy isn't just a luxury — it's a powerful tool for healing and wellness. Here are 10 common conditions that benefit from regular massage:

1️⃣ Chronic Back Pain – Loosen tight muscles & improve mobility
2️⃣ Neck & Shoulder Tension – Perfect for posture-related stress
3️⃣ Headaches & Migraines – Reduce frequency & intensity
4️⃣ Anxiety & Stress – Calm the mind, relax the body
5️⃣ Sports Injuries & Strains – Speed up recovery & reduce inflammation
6️⃣ Fibromyalgia – Gentle relief for widespread pain & fatigue
7️⃣ Arthritis – Ease joint pain & stiffness
8️⃣ Postural Imbalances – Realign and reset your body
9️⃣ Sciatica – Soothe nerve pain from hip to heel
🔟 Insomnia & Sleep Issues – Relax your way to better sleep

✨ Your health is your wealth. Invest in your well-being — one session at a time.

Book your next session at Metta Massage and Therapeutics today.
You deserve to feel good in your body.

09/07/2025

🌿 Self-Care Sunday Reminder 🌿
Take a moment to breathe. To slow down. To reconnect. 💆‍♀️💆‍♂️

At Metta Massage and Therapeutics, we believe that self-care isn’t selfish — it’s essential. Whether it’s releasing tension, easing chronic pain, or simply giving yourself a quiet space to recharge, you deserve to feel good in your body.

✨ This Sunday, choose YOU.
✨ Book a massage.
✨ Show yourself the care you so freely give to others.

Your wellness journey starts with a single, mindful step. We’re here when you’re ready. 💜

📍 225 N. Clifton Ave STE 5
📅 Book online: www.mettalouisville.com
📞 Call us: 502-767-0040

08/31/2025

Happy Labor Day!

To all the hard workers, caregivers, teachers, healthcare heroes, and everyone who shows up day after day—you’ve earned a break.

This Labor Day, honor your efforts with something that gives back to your body. Whether you're catching up on rest or recovering from burnout, a therapeutic massage can help you feel grounded, restored, and ready for the season ahead.

Book your session now and step into fall feeling your best.

08/26/2025

Happy National Dog Day!

08/25/2025

🍎 Shoutout to all the real MVPs this season: teachers, parents, and caregivers! 🙌

Your energy fuels classrooms and homes—now let us help refuel you. At Metta Massage and Therapeutics, we offer personalized therapeutic massage to restore balance, ease pain, and support your busy life.

You take care of everyone else. Let us take care of you. 💛

08/22/2025

Hitting the Kentucky State Fair?

All that walking, fried food, and fairground chaos can wear you down.
Book a recovery session at Metta Massage & Therapeutics and give your body the reset it needs.

✨ You enjoy the fair—we’ll handle the tension.

08/19/2025

📓✂️ Backpacks? Check. Lunchboxes? Check. Sore shoulders from summer chaos? Also check. 😅

Let Metta Massage and Therapeutics help you unwind from the grind—you've earned it! Our expert therapists know just how to melt tension and bring calm back into your routine.

School's in... now it's your turn for some me time.

08/15/2025

August 15 is National Relaxation Day

Relaxation isn’t a luxury—it’s essential self-care. Today is your gentle reminder to slow down, breathe deeply, and make space for stillness.

Whether it’s a therapeutic massage, quiet moment, or simply stretching between tasks—honor what your body needs.

Need a little help relaxing? We’re here for that.
Book a session and let us help you reset—because your peace is worth prioritizing.
www.mettalouisville.com

Experience therapeutic massage in Louisville for stress reduction, Reiki, aromatherapy, and more. Book your appointment today!

08/11/2025

School routines are back—but where’s your reset button?

At Metta Massage and Therapeutics, we specialize in helping you reconnect with your body and mind. Whether you're juggling drop-offs, lesson plans, or just the shift in seasons, we’re here to support your wellness journey—one massage at a time. 💜

Take a deep breath. We’ve got you.