Metta

07/25/2025

At Metta Massage and Therapeutics, we believe in treating the whole person — body, mind, and spirit.

Whether you're healing from injury, managing stress, or just need time to recharge, we’re here to support your wellness journey.

Book your next session today — because you deserve to feel your best.

07/21/2025

Bring wellness to work with on-site chair massage events by Metta Massage and Therapeutics!

Boost employee morale, reduce stress, and increase productivity — all in a 15-minute session. Perfect for team appreciation days or wellness initiatives.

Let’s talk about bringing calm to your company!

07/18/2025

Struggling with sleep? Massage may be your secret weapon.

Therapeutic touch activates the parasympathetic nervous system, helping you relax deeply and sleep more soundly. Many clients report improved rest after just one session.

07/15/2025

Runners and cyclists — this one’s for you!

Massage therapy is a powerful tool in managing IT Band Syndrome, relieving tension along the iliotibial band and supporting proper alignment. Regular sessions can help keep you moving pain-free.

07/09/2025

Massage isn’t just for the body — it’s for the mind, too.
Studies show that massage therapy reduces cortisol levels and increases serotonin and dopamine, helping ease symptoms of anxiety and stress. Give your nervous system a reset with a calming massage.

07/06/2025

Did you know that massage therapy can significantly aid recovery from rotator cuff injuries?

By improving circulation, reducing inflammation, and breaking up scar tissue, targeted massage helps restore range of motion and decrease pain. If you're dealing with shoulder tightness or weakness, we can help.

07/04/2025

Today we celebrate connection, community, and the traditions that bring us together. Whether you're enjoying fireworks, food, or time with loved ones, we hope you find a moment of rest and reflection.

And when the excitement winds down — we’re here to help your body recover and recharge.

Book your post-holiday massage and restore your inner calm.

06/19/2025

Today, we honor Juneteenth—a day of freedom, resilience, and remembrance.
We reflect on the ongoing journey toward justice and equality.
At Metta, we believe rest is resistance, and healing is sacred.
We stand in solidarity and offer our space as one of restoration, reflection, and care.
🕊️

06/16/2025

Here’s to the strong, caring, and grounded energy fathers bring into our lives. Happy Father’s Day!

06/15/2025

Dads often carry the weight of the world—and rarely take time for themselves.
This Father’s Day, remind him that wellness isn’t a luxury—it’s essential.
Book a therapeutic massage and give him space to breathe, recover, and recharge.

Experience the ultimate relaxation and therapeutic massage at Metta Massage Louisville. Discover our workshops, Reiki, detox, and aromatherapy services.

06/13/2025

Still searching for the perfect Father’s Day gift? 🎁
Give Dad something he actually wants: time to unwind.
Treat him to a massage or a CBD-infused body oil from Metta for the ultimate relaxation experience.
✨ Gift cards available now!

06/10/2025

This Father’s Day, we’re celebrating all the dads, stepdads, granddads, and father figures who show up, support, and love unconditionally. 💙
Give the gift of rest and recovery—because strong shoulders deserve a break too.