What are the opening hours?

Monday 9:30am - 11:30am 6:30pm - 9pm Tuesday 6pm - 9pm Wednesday 10am - 12pm 6pm - 8:30pm Thursday 6pm - 8:30pm Friday 9:30am - 11:30am Saturday 9am - 12:30pm Sunday 10am - 3pm

Mind Body Balance - Louisville

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Mind Body Balance - Louisville

Welcome to Louisville Ballet’s health & wellness initiative! Mind Body Balance offers quality trai Welcome to mind. body. The mind. balance. Ongoing mind.

balance., Louisville Ballet School's new health & wellness initiative! This program expands upon our current adult and complementary offerings with new classes, instructors and schedules. program at the Louisville Ballet School offers quality training in a variety of dance & fitness styles for the true beginner to professional-level dancer ages 15 and up. Our instructors are qualified to assess a student’s level in class and to make appropriate recommendations upon request. classes are offered year-round on a schedule designed to accommodate the busy lifestyles. Students may register at any point during the year & registered students may attend as many classes as they wish, paying for classes only when they attend by purchasing single classes or a multi-class package. There is no registration fee, although each student must complete a registration form each year to maintain active status. Single classes are $15. Class packages are available for $55 (redeemable for 4 classes) or $130 (redeemable for 10 classes). Class packages are non-refundable and are valid for one year from the date purchased. Payment is to be made at the time the class is taken. Visit our website for a complete listing of class descriptions and schedules: www.louisvilleballetschool.org

11/12/2025

Wishing everyone a happy World Ballet Day! Whether it's your first class, or you've been practicing for years, we are here to help you meet and exceed your movement goals!

11/10/2025

and meet new goals at our Somatic Practice Retreat in Feldenkrais January 5-8 from 5:15-6:15 p.m. followed by our Winter Master Class in ballet from 6:30-8 p.m. at our St. Matthews Studios.

🧠 Looking to increase your mind body awareness in 2026? We are thrilled to welcome back Feldenkrais Practitioner Dorothy Henning for our Somatic Practice Retreat. This offering is for anyone interested in slowing down and fine tuning their movement practice, and will be a wonderful compliment for those staying for ballet afterwards. No prior movement experience necessary.

😳 Never tried Ballet? We have an Introductory level taught by Company Artist and mbb Program Manager Ashley Thursby that will slowly build ballet technique over the week JUST FOR YOU!

👯Dancing for years? Our Intermediate/Advanced offering taught by Company Artist Daniel Scofield will have you flying across the floor!

Register today by searching Louisville Ballet on the MINDBODY Online Scheduler.

10/20/2025

Spiral in the best way possible every week with GYROKINESIS®

Join Minh-Tuan Nguyen every Wednesday morning from 9-10am at Louisville Ballet's St. Matthews location. All levels are welcome, and no previous movement experience necessary!

10/16/2025

09/15/2025

Join Gail Benedict (Broadway Star and Master Teacher) for Adult Tap every Thursday night at Louisville Ballet's St. Matthews location. Beginners and seasoned tappers are welcome! Don't get left behind from improving your technique, musicality and building your tap vocabulary.

09/08/2025

Glancing back at Summer 2025 with these photos of our Spring Collection performers returning to the stage for both the Pre-Show and A Midsummer Night's Dream. for our Spring Collection rehearsal and performance opportunity that will run March-May 2026!

Comment below with your favorite moment from our summer offerings 💃👯‍♂️🕺

📸

08/25/2025

Glancing back at Summer 2025 with these photos of our Adult Summer Intensive. for our seventh annual intensive May 25-30, 2026!

Comment below with your favorite moment from our summer offerings 💃👯‍♂️🕺

08/11/2025

Nicholas Bradley Gray will be joining mbb as the Introductory Ballet 1 instructor on August 16!

Nicholas reflects, "Nicholas fell in love with the "recreational and elective mover population" while teaching Adult Beginner Ballet classes for Grand Rapids Ballet School from 2021-2024 and for Grand Rapids Civic Theatre's School of Theatre Arts from 2022-2024. Nicholas brings with him the philosophy that the dance studio should be a safe, inclusive, accessible, and most of all, enjoyable space for all who enter!"

08/04/2025

These smiling faces (and many more not pictured) took part in our last week. When you see them in class this week, be sure to congratulate them on this achievement!

#2025

Address

4121 Shelbyville Road
Louisville, KY
40202

Opening Hours

Monday	9:30am - 11:30am
	6:30pm - 9pm
Tuesday	6pm - 9pm
Wednesday	10am - 12pm
	6pm - 8:30pm
Thursday	6pm - 8:30pm
Friday	9:30am - 11:30am
Saturday	9am - 12:30pm
Sunday	10am - 3pm

Telephone

+15025833150

Website

http://louisvilleballet.org/mbb

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Our Story

Welcome to mind. body. balance., Louisville Ballet’s health & wellness initiative— helping you adopt a healthy and active lifestyle! This dance & fitness program offers quality training in a variety of styles for everyone, from the true beginner to the professional dancer. All levels of ability are welcome! Ongoing mind. body. balance. classes are offered year-round on a schedule designed to accommodate the busy lifestyles. Classes are taught by Louisville Ballet company dancers & some of the finest local instructors! Our instructors are qualified to assess a client’s level in class and to make appropriate recommendations upon request. Clients may drop in for class at any point during the year & may attend as many classes as they wish by purchasing single or multi-class packages. Payment is to be made at the time the class is taken.

$18 - Single class

$60 - 4 Classes (2 month expiration)

$140 - 10 Classes (4 month expiration)