Next Step 4ADHD - ADHD Center

04/20/2025

Happy Easter from all of us at Next Step 4 ADHD!

04/07/2025

Brain fog is a common ADHD symptom, and according to the experts at Harvard Health, brain fog (and task initiation and forgetfulness) can all be linked to ADHD.

Brain fog can also develop due to lack of sleep, not drinking enough water, and not eating enough protein, so it’s important to focus on self-care too.

Is lack of water exacerbating your brain fog symptoms? In this article, we’ll highlight seven strategies for staying hydrated.

https://nextstep4adhd.com/7-ways-to-stay-hydrated-and-how-hydration-impacts-adhd/

04/04/2025

Meal prepping can be a game-changer, especially for those with ADHD. It’s not just about organizing your meals; it’s about improving focus, managing impulsivity, and setting yourself up for success.

Take this quiz to find out if you’re a meal prepper and learn about the incredible benefits it offers for individuals with ADHD.

https://nextstep4adhd.com/quiz-are-you-a-meal-prepper-discover-the-adhd-benefits/

Are you a meal prepper? Take this quiz to find out if you're a meal prepper! Plus, learn how it can benefit those with ADHD.

04/03/2025

Spending time in nature isn’t just fun—it can be incredibly beneficial for kids with ADHD. Research shows that outdoor play and exposure to green spaces can improve focus, reduce hyperactivity, and support emotional regulation.

If your child struggles with after-school energy bursts or focus issues, outdoor activities can be a great way to channel their energy in a positive way.

Read on to learn more:
https://nextstep4adhd.com/5-ways-nature-supports-adhd/

Spending time in nature is good for you. Read on to learn how outdoor time can benefit you if you have ADHD.

04/01/2025

Positive parenting can help you teach valuable life skills to your child with ADHD. Learn the 5 criteria for postive parenting.

03/13/2025

If you’re looking for expert guidance and support, the good news is that Louisville, Kentucky, has a robust community of child psychiatrists ready to help you and your child thrive. Here are the tips you need for finding the right child psychiatrist in Louisville, Kentucky.

Looking for a child psychiatrist in Louisville, Kentucky? Here are the tips to find the right psychiatrist for your child to help with ADHD.

02/25/2025

Need a little workout motivation? 💪
In this blog, we’ll explore 10 ADHD coaching tips specifically tailored to integrate more exercise into your day.
https://nextstep4adhd.com/10-tips-to-integrate-exercise.../

Exercise is great for ADHD but how can you add more exercise into your schedule? Use these 10 tips to get started.

02/18/2025

Struggling to find candy without red dye? 🍬🚫 Many popular treats contain artificial dyes that studies have suggested may impact focus and behavior, especially for those with ADHD. Whether it’s Valentine’s leftovers or everyday snacks, learn how to choose dye-free options that are just as sweet! 🍓✨

Valentine’s Day is all about love, but for kids with ADHD, it’s also important to show love to their brains by avoiding artificial dyes. Studies have suggested artificial food dyes to hyperactivity, inattention, and emotional regulation challenges in children with ADHD.  These synthetic dyes—...

01/21/2025

Need a little motivational boost?

Here's a few tips to make boring tasks more interesting:

https://nextstep4adhd.com/how-to-make-boring-tasks-interesting/

We all have tasks that feel dull and unmotivating, but for those with ADHD, staying focused on these activities can be even more challenging. The good news is there are ways to make boring tasks more engaging by stimulating your senses. Tips to Liven Up Boring Tasks Find More Tips on the Coaching Co...

01/09/2025

Is your inner critic LOUD? Here are ways to tame your inner critic:

https://nextstep4adhd.com/how-to-tame-your-inner-critic/

ADHD can increase self-doubt, but you can overcome negative self-talk. Tame your inner critic with these 12 tips.

01/06/2025

Is cardio or strength training better for ADHD? Find out here:
https://nextstep4adhd.com/cardio-or-strength-training-which-is-better-exercise-for-adhd/

Exercise is good for your mind and body, but which type of exercise is best for ADHD. We compare cardio and strength training for ADHD. Read more to see the winner.

01/03/2025

Is meal prepping one of your New Year's Resolutions? We've got you covered! Read on to learn the benefits of meal prepping for ADHD, and tips to make meal prepping even easier:

https://nextstep4adhd.com/quiz-are-you-a-meal-prepper-discover-the-adhd-benefits/

Are you a meal prepper? Take this quiz to find out if you're a meal prepper! Plus, learn how it can benefit those with ADHD.