Next Step 4ADHD - ADHD Center

09/03/2025

ADHD often runs in families.
If your child has ADHD, there’s about a 50% chance you may have it too.

When parents recognize the signs in themselves, they’re better equipped to support their kids. 💙

➡️ Get a thorough evaluation with a psychologist who understands ADHD in both kids and adults. https://nextstep4adhd.com/contact/

08/05/2025

🧠 ADHD isn’t just about attention.

It also affects motivation, memory, emotions—even how a child feels about themselves.

If your child melts down after school, forgets what you just said, or completely zones out before dinner… they’re not being difficult. Their brain is working overtime to keep up.

In this blog, pediatrician and ADHD expert Dr. Kristi Briscoe shares what’s really going on beneath the surface—and simple strategies that can make everyday life a little easier:

✅ Visual checklists
✅ Gentle transitions
✅ Emotion coaching

Most kids with ADHD want to do well. And most parents are doing better than they think.

📖 Read the full blog now:
👉 https://nextstep4adhd.com/why-adhd-isnt-just-about-attention/

ADHD isn't just about attention. Read on to see what can help when your child is having a hard time.

08/04/2025

Living with ADHD often means battling an inner critic—a persistent voice that points out mistakes, amplifies insecurities, and keeps you stuck in a cycle of self-doubt.

While this critical voice can be loud, you don’t have to let it take control. Here’s how to tame your inner critic and boost your confidence:

ADHD can increase self-doubt, but you can overcome negative self-talk. Tame your inner critic with these 12 tips.

08/01/2025

Spending time in nature isn’t just fun—it can be incredibly beneficial for kids with ADHD. Research shows that outdoor play and exposure to green spaces can improve focus, reduce hyperactivity, and support emotional regulation. If your child struggles with after-school energy bursts or focus issues, outdoor activities can be a great way to channel their energy in a positive way.

Spending time in nature is good for you. Read on to learn how outdoor time can benefit you if you have ADHD.

07/15/2025

We sat down with Kayla Massey, LPA, at Next Step 4 Mental Health to ask her all the common questions parents have about full psychological evaluations—also known as full assessments, psych tests, or psychological testing.

Get the details here:
https://nextstep4adhd.com/what-an-lpa-wants-you-to-know-about-full-psychological-evaluations/

07/14/2025

Is it ADHD, anxiety, or something else entirely?

When your child is struggling, guessing isn't enough.

A full psychological evaluation can provide answers—and a clear path forward.

No waitlist. No pressure. Just insight, support, and next steps from people who understand.

💬 Learn what to expect and how it can help:
👉 https://nextstep4adhd.com/everything-you-need-to-know-about-full-psychological-evaluations-in-louisville/

07/04/2025

Wishing you a happy and safe Fourth of July!

06/16/2025

School’s out… but structure doesn’t have to be. 🧠☀️

For kids and teens with ADHD, summer can quickly spiral without routines in place. That doesn’t mean you have to schedule every hour—but adding just a little structure can go a long way in helping your child feel calm, focused, and regulated.

📖 In our blog, we share simple, practical ways to bring balance to your child’s summer—including:

✅ ADHD-friendly routines (without a rigid schedule)
✅ Ideas for keeping brains active without burnout
✅ How structure supports emotional and behavioral health

Whether your child thrives with visuals, timers, or just a bit of predictability—this article has something for every family navigating the ADHD summer shuffle.

📍 Read it here: https://nextstep4adhd.com/schools-out-how-to-make-summer-more-structured/

School's out! But the organization doesn't have to fall by the wayside. Read on for tips to keep your summer structured.

04/20/2025

Happy Easter from all of us at Next Step 4 ADHD!

04/07/2025

Brain fog is a common ADHD symptom, and according to the experts at Harvard Health, brain fog (and task initiation and forgetfulness) can all be linked to ADHD.

Brain fog can also develop due to lack of sleep, not drinking enough water, and not eating enough protein, so it’s important to focus on self-care too.

Is lack of water exacerbating your brain fog symptoms? In this article, we’ll highlight seven strategies for staying hydrated.

https://nextstep4adhd.com/7-ways-to-stay-hydrated-and-how-hydration-impacts-adhd/

04/04/2025

Meal prepping can be a game-changer, especially for those with ADHD. It’s not just about organizing your meals; it’s about improving focus, managing impulsivity, and setting yourself up for success.

Take this quiz to find out if you’re a meal prepper and learn about the incredible benefits it offers for individuals with ADHD.

https://nextstep4adhd.com/quiz-are-you-a-meal-prepper-discover-the-adhd-benefits/

Are you a meal prepper? Take this quiz to find out if you're a meal prepper! Plus, learn how it can benefit those with ADHD.

04/03/2025

Spending time in nature isn’t just fun—it can be incredibly beneficial for kids with ADHD. Research shows that outdoor play and exposure to green spaces can improve focus, reduce hyperactivity, and support emotional regulation.

If your child struggles with after-school energy bursts or focus issues, outdoor activities can be a great way to channel their energy in a positive way.

Read on to learn more:
https://nextstep4adhd.com/5-ways-nature-supports-adhd/

Spending time in nature is good for you. Read on to learn how outdoor time can benefit you if you have ADHD.