http://Www.painandperformancesolutions.org/

Pain and Performance Solutions, 9900 Shelbyville Road, Suite 1A, Louisville, KY (2025)

07/05/2025

Dr. Karen would like to wish everyone a Happy Independence Day America!

06/07/2025

💚 Matured Hops Extract (MHE3-Phix) deserves to be front and center in your supplement regimen for 21-30 days. With its unique biological footprint, here’s why to try it first all on its own! 🤔….

🔄 It Works on the Entire Gut-Brain Axis

MHE3 gently resets the gut, reduces stress-induced inflammation, balances mood, and nurtures your nervous system. That kind of reset? It’s subtle… and powerful.

But you can’t *see the reset* if it’s buried under a pile of other supplements doing their own thing.

⏳ The Body Needs to Build a Baseline

By giving MHE3 21–30 days alone, you allow your body to:

* Build GABA naturally 🧘‍♀️
* Calm the nervous system
* Begin to heal the gut lining
* Reduce cortisol and inflammation

You’re basically **laying the foundation** for every other product to work better later. No leaky bucket. No chaos.

🧠 You Get Clean Data

With just MHE3 in play, you can *feel* and *see* what it’s doing:

* Sleeping better? ✅
* Less anxious? ✅
* Clearer thinking? ✅
* Better digestion or less bloating? ✅

You get honest results. Then later — **strategically** layer in other supplements based on what your body still needs.

🎤 Bottom Line:

Think of MHE3 like the **foundation of the house**. You wouldn’t start painting walls and buying furniture before the concrete is poured and cured.

⚓️ Let MHE3 **anchor the healing** first.

*Drop me a comment for more info on this all natural vagus nerve stimulating supplement

05/18/2025

PEMF Therapy & Osteoarthritis: What the Research Says

A growing body of scientific research continues to explore non-invasive ways to manage chronic joint pain—and Pulsed Electromagnetic Field (PEMF) therapy is earning serious attention.

A 2020 systematic review and meta-analysis evaluated 16 placebo-controlled studies on PEMF therapy and its effect on Osteoarthritis (OA) symptoms like pain, stiffness, and mobility (1).

Here's what they found:
✅ Pain relief showed a large effect size compared to placebo (standardized mean difference = 1.06)
✅ Improved joint stiffness (0.37)
✅ Better physical function (0.46)
✅ Some studies even reported enhanced quality of life—although results here were mixed

Interestingly, treatment duration didn’t seem to influence results, suggesting that short-term sessions may still offer benefits.

🧬 While we never make medical claims about our OlyLife Tera-P90 device, it’s exciting to know that it delivers PEMF frequencies—just like those studied—plus Terahertz wave technology, all in a portable, user-friendly format.

👉 As always, our focus is on supporting wellness, and we encourage customers to review credible science like this to make informed choices about their health journey.

Reference:
(1) Yang X, He H, Ye W, Perry TA, He C. Effects of Pulsed Electromagnetic Field Therapy on Pain, Stiffness, Physical Function, and Quality of Life in Patients With Osteoarthritis: A Systematic Review and Meta-Analysis of Randomized Placebo-Controlled Trials. Phys Ther. 2020; PMID: 32251502 DOI: 10.1093/ptj/pzaa054

05/11/2025

Happy Mother's Day to all mom's! I speak God's favor and infinite blessings over each of you!

05/02/2025

🦶 From Numbness to Nerve Renewal:

How PEMF & Terahertz Therapy Support Diabetics with Neuropathy, Wound Healing & Blood Sugar Balance.

If you're dealing with the effects of diabetes, this gentle, non-invasive technology could offer new hope—especially for those battling nerve damage and poor circulation.

Living with diabetes can take a toll on the entire body—especially the nervous system, circulation, and skin tissue. One of the most common and painful side effects is diabetic neuropathy, where damaged nerves cause burning, tingling, or complete numbness—usually in the hands and feet.

What many people don’t realize is how this damage happens. High blood sugar (glucose) doesn’t just float around—it sticks to nerve tissue, especially in the extremities. Your body sees this “sugar-coated” nerve as an invader and sends white blood cells to attack it. But those cells don’t just attack the sugar—they damage the nerve fibers themselves, triggering pain, inflammation, and long-term dysfunction (1).

This is where PEMF (Pulsed Electromagnetic Field Therapy) and Terahertz wave technology, like what's found in the P90, may offer breakthrough results.

⚡ How PEMF Helps Neuropathy:
Interrupts Pain Signals: PEMF helps calm overactive nerve cells by preventing them from firing pain messages to the brain. This offers natural pain relief without medication (2).

Stimulates Endorphins: The therapy boosts your body’s feel-good chemicals, which are your natural painkillers (3).

Improves Blood Flow: Poor circulation is a big issue in diabetes. PEMF increases microcirculation, delivering more oxygen and nutrients to damaged nerves (4).

Promotes Cellular Repair: It energizes your cells by restoring the natural electric potential across cell membranes. This helps the cells do their job—whether that’s healing a wound, managing inflammation, or regenerating nerve tissue (5).

🔬 What the Science Says:
One clinical study found that PEMF therapy at 10 Hz (the same low-frequency range used in wellness devices like the P90) improved:

Nerve conduction velocity
Sensory function in the limbs
Reflex response in the spinal cord
Overall symptoms of diabetic polyneuropathy (6)

Even more promising? These improvements were most noticeable in people within the first 10 years of being diagnosed with diabetes—before permanent damage takes hold. That means the earlier someone starts this kind of therapy, the better chance they have at regaining function and reducing symptoms.

💥 Don’t Overlook Wound Healing

Slow-healing wounds are another serious complication for diabetics, often due to poor circulation and low oxygen levels. PEMF has been shown to accelerate wound closure, reduce inflammation, and stimulate collagen production, which is vital for skin repair (7). In short, it creates the ideal environment for healing by:

Increasing local blood flow
Boosting oxygen supply to tissues
Reducing harmful inflammation
Encouraging healthy cell turnover
And when combined with Terahertz therapy, you may be getting even more benefit. Terahertz waves are believed to:
Vibrate water molecules inside your cells, energizing tissues
Help detox trapped waste at the cellular level
Support metabolic processes, which are often sluggish in diabetics

🎯 Who This May Help:
✅ Type 2 diabetics with nerve pain
✅ People with foot numbness, tingling, or balance issues
✅ Anyone with slow-healing sores or ulcers
✅ Those looking for natural blood sugar support via circulation and detox

The best part? This is non-invasive, painless, and takes just minutes a day. It can be used as a standalone therapy or combined with other healthy habits like nutrition, hydration, and foot care.

Footnotes:
(1) National Institute of Diabetes and Digestive and Kidney Diseases – Diabetic Neuropathy Overview
(2) NIH – Modulation of pain via electromagnetic field therapy
(3) PubMed – Effects of low-frequency PEMF on endorphin levels
(4) Journal of Circulatory Research – PEMF effects on peripheral circulation
(5) NASA Research – PEMF and cellular repair in tissue regeneration
(6) Russian Journal of Rehabilitation Medicine – Clinical use of PEMF in diabetic polyneuropathy
(7) NIH – Pulsed Electromagnetic Field Therapy accelerates wound healing

04/14/2025

Sign up NOW for this Sip, Savor, & Nourish retreat where I will be providing Neurokinetic Assessments!

03/27/2025

Message me for the Zoom link!

03/26/2025

PEMF and Terahertz … Helping with Long COVID

This’ll be a good one if you’re struggling! Message me for Zoom link.

EDUCATIONAL CALL!
3/27/25
7:00 PM CST

Please join us for a special educational call on PEMF, Terahertz, and helping those with Long COVID!

What we'll cover:

The Potential of PEMF and Terahertz Waves in Managing Long COVID Symptoms

Long COVID, a post-viral condition following SARS-CoV-2 infection, is characterized by persistent symptoms such as fatigue, cognitive dysfunction ("brain fog"), pain, and autonomic dysregulation. Emerging therapies, including pulsed electromagnetic field (PEMF) therapy and terahertz (THz) wave technology, show promise in modulating cellular function and reducing inflammation, potentially offering relief for long COVID sufferers.

PEMF THERAPY AND LONG COVID

PEMF therapy uses low-frequency electromagnetic fields to enhance cellular repair and mitochondrial function. Key mechanisms relevant to long COVID include:

• Mitochondrial Support: PEMF may improve ATP production, addressing fatigue by restoring energy metabolism.

• Anti-Inflammatory Effects: PEMF reduces pro-inflammatory cytokines (e.g., IL-6, TNF-α), which are often elevated in long COVID.

• Enhanced Circulation: Improved microcirculation may alleviate hypoxia and endothelial dysfunction, common in post-COVID syndrome.

TERAHERTZ WAVES AND LONG COVID

Terahertz waves (0.1–10 THz) interact with biomolecules, influencing cellular signaling and vibrational modes. Potential benefits include:

• Protein Resonance: THz waves may help refold misfolded proteins, potentially mitigating autoimmunity triggered by viral remnants.

• Immune Modulation: THz exposure has been shown to regulate immune responses, reducing chronic inflammation.

• Neurological Effects: THz stimulation may enhance neural synchronization, improving cognitive function in brain fog.

GETTING YOU WELL AGAIN

PEMF and THz therapies offer non-invasive approaches to address long COVID’s multifaceted pathology by targeting mitochondrial dysfunction, inflammation, and cellular communication. Further clinical studies are needed to optimize parameters and validate efficacy, but early evidence suggests these modalities could play a role in rehabilitation strategies.

03/25/2025

Anions: Electrifying the Air You Breathe

Anions, or negatively charged ions, are nature’s way of making the air feel "alive" and electrified. Found in high concentrations in natural settings like forests, mountains, and waterfalls, anions enhance the quality of the air by infusing it with energy and vitality. These ions work by attaching to airborne particles such as dust, pollen, and pollutants, neutralizing their charge and causing them to fall out of the air, effectively purifying it.

Beyond cleaning the air, anions have a profound impact on the body’s respiratory and nervous systems. When inhaled, anions stimulate the production of serotonin, a neurotransmitter that promotes feelings of well-being and relaxation.

They also enhance oxygen absorption in the lungs, improving cellular energy production and overall vitality. This electrifying effect is why breathing anion-rich air feels invigorating, akin to the fresh, energizing sensation experienced near a waterfall or after a thunderstorm. By mimicking these natural environments, anion-generating technologies can bring the benefits of "living air" into indoor spaces, promoting both physical and mental well-being.

The Role of Anions in Promoting Health, Longevity, Sleep, and Air Quality

Anions, or negatively charged ions, are naturally occurring molecules that have been shown to exert significant positive effects on human health and environmental quality. These ions are abundant in natural settings such as forests, waterfalls, and beaches, where air quality is typically high. Recent scientific research has highlighted how anions improve health, enhance longevity, promote better sleep, and reduce air pollution.

03/09/2025

What do all of these issues have in common?

Inflammation.

Most people think inflammation is the enemy. Something to fight. Something to suppress.

But...

Inflammation is actually your body's protection system, sending help exactly where it is needed.

Think of it like your body's alarm system. When it goes off, something needs attention...

it might be that stress level...

those stored emotions...

or even environmental triggers...

Healing begins when you recognize these triggers because once you know what's sounding the alarm, you can address the root cause, bringing your body back into balance, creating space for true healing.

Inflammation isn't your enemy.

It's guiding you toward your path to healing.

If you are ready to address the emotional roots behind your chronic inflammation and autoimmune issues through holistic and spiritual modalities, comment or message "Ready".

What's the best that could happen?

03/05/2025

Let's talk PEMF and Terahertz waves for Neurological Issues and Cognitive Decline!

PEMF therapy works by enhancing mitochondrial function, increasing ATP production, and improving cerebral blood flow, which are essential for maintaining neuronal energy and vitality. It also modulates inflammatory pathways, reducing neuroinflammation—a key contributor to neurodegenerative diseases like Alzheimer’s and Parkinson’s.

Additionally, PEMF has been shown to stimulate neurogenesis and synaptic plasticity, which are critical for learning, memory, and overall brain resilience.

Terahertz waves complement PEMF by targeting oxidative stress, a major factor in neuronal damage and aging. THz waves resonate with biological tissues, promoting cellular repair and the production of neurotrophic factors such as brain-derived neurotrophic factor (BDNF), which supports neuron survival and regeneration.

By improving cellular communication and reducing inflammation, THz waves help create an optimal environment for brain health. Together, PEMF and THz waves provide a synergistic approach to enhancing cognitive function, slowing neurodegeneration, and improving quality of life for individuals with neurological disorders.

OlyLife offers the promise of non-invasive solutions to these issues, and delivers value that is unmatched with nearly any other modality.

02/16/2025

Tonight! Any Holistic Practitioner, this special call is for you about incorporating Frequency Therapy with your practice to help your patients & clients even more! Message me for Zoom link!

* Chiropactor
* LMT
* PT
* PA/ARNP
* Functional Medicine
* Acupuncturist
* Homeopathic
* Naturopathic
* Integrative
* Nutritionist
* Counselor/Therapist
* Myofascial
…etc

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