Whole Self Nutritional Wellness

10/18/2025

Good morning!! Happy Weekend! Early morning sun was easy today because I am in TN and gained an hour! Have a great day!

10/17/2025

So as you know I have been trying to get first morning light on my eyes...it's not always easy and I haven't been 100% successful yet. But one thing has been bothering me, how do I get first morning sunlight when I am awake before sunrise in the artificial light of my home or the pilates studio...does it even work? So I did a little research and guess what? It's OK! There is still a benefit!!

Even if you’ve already turned on your lights or made coffee before sunrise, when you step outside within that first hour the sun appears your body
will still get the message and set your circadian rhythm for the day.

10/16/2025

Did you know that not only does deep breathing reset the nervous system but that 70% of the body's waste is exhaled through the lungs??

10/15/2025

Since I started my Pilates practice I realized how much I DON'T breathe. During stressful situations I find myself holding my breath which is the opposite of what I should be doing. Deep nasal to mouth breaths can be very healing and reset the nervous system! Give it a try!

10/14/2025

Is your lymphatic system sluggish? Your lymphatic system is your body’s natural clean-up crew.
When it moves freely, toxins clear, inflammation drops, and hormones rebalance.
When it’s sluggish, your body often stores visceral fat (the deep fat around your organs) as protection.

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10/10/2025

Rebounding is gentle jumping on a small trampoline.
Even just 5–10 minutes a day helps move lymph, oxygen, and nutrients throughout your body.

10/10/2025

Reminder that we are closing early today.

Please bear with me as I am flying solo today while Kacie and Dody enjoy some much needed time off with family enjoying this beautiful fall weather. ❤

If you come in or call and I am with a client I will get to you ASAP and make sure that any supplement needs are met before I leave at 12:45.

I am free until 10:15 then seeing clients until 12:15 so any time outside that window is best but I will do the best I can. I appreciate the understanding! Have a great day!

We will be closing at 12:45 tomorrow Friday October 10th.

If you need supplements please call or stop by.
Sorry for any inconvenience, we return to normal hours on Tuesday October 13th.

Have a blessed weekend.

10/10/2025

We will be closing at 12:45 tomorrow Friday October 10th.

If you need supplements please call or stop by.
Sorry for any inconvenience, we return to normal hours on Tuesday October 13th.

Have a blessed weekend.

10/09/2025

Did you know that even if you look slim on the outside you can still carry dangerous internal fat around your organs? This "skinny fat" is known as visceral fat and is a sign of imbalance in the body and is more about stress, inflammation and hormones that body size.

10/08/2025

I have been enjoying getting the morning sun on my face. Trying to make it a daily practice but am not always successful…🤪 Just doing the best I can…

Currently the sunrises in Louisville at 7:45 am and sets at ~7:14 pm. Of course this will all change when we fall back…but for now try and get some morning sun on your eyes between 7:45 and 8:45 am.

Have a great day!

10/08/2025

Feeling off this full moon??

Could be parasites, they are most active during the full moon, when serotonin rises and melatonin drops — which is why many people feel off around that time.

Supporting your gut, liver, and drainage pathways with real food, hydration, and gentle herbs helps your body naturally detox and restore balance.

Interested in doing a parasite cleanse? Give us a call we can help!

10/06/2025

The Harvest Moon on Monday is also a supermoon, meaning it’s the closest, brightest full moon of the season.

🪱 At the office we talk a lot about how parasites are the most active during a full moon.
🪱This activity is because during a full moon melatonin drops and serotonin rises increasing parasite activity making them more likely to reproduce.
🪱This may explain why during a full moon you may have more bloating, restless sleep, skin itching, sugar cravings, or irritability.
🪱The supermoon’s energy enhances detox and cleansing.
🪱Now is the perfect time to get your parasite products out of the cabinet!
🪱If you are already on a parasite protocol and tolerating it well I recommend increasing your dose the day before, day of and day after this full moon.
🪱You can also support your body with herbs, hydration, and gentle cleansing practices to help flush out what no longer serves you physically, emotionally, and energetically.

Take some time to go outside, ground to the earth and enjoy the view.

If you are interested in a parasite detox give us a call or comment below and we will get you set up (502) 209-7955