Whole Self Nutritional Wellness

12/26/2025

All I wanted for Christmas was… NOT the flu
But alas, Santa delivered sniffles, a cough, and a forced invitation to slow down. If you (or someone you love) are spending the holidays horizontal, here’s a reminder that your body still knows what to do—and a little targeted support can go a long way. 💚

Holiday silver lining: forced rest, cozy blankets, and permission to heal. Sometimes the best gift is letting your immune system do its thing—with a little loving support.

If you’re under the weather this season, be gentle with yourself. Healing is still happening… even in pajamas. 💚

Here are some things I had around the house that we have been using to support our bodies We didn’t take all of these but each of us has taken some combination of these.

~Amla Pure C – Whole-food vitamin C to support immune cells and antioxidant defense
~Adrenal Force – Nourishes tired adrenals when illness + stress collide
~Bronchafect – Herbal support for lungs, bronchials, and productive coughs
~Thymus PMG – Supports the thymus, a key immune “training center”
~Pneumatrophin PMG – Targeted support for lung tissue and respiratory recovery
~ATAK – Broad immune activation when the body needs backup
~Flu Tone – Homeopathic support for classic flu symptoms
~Viradchem Binder – Helps bind and clear inflammatory byproducts
~CT Biotic – Supports a healthy microbiome, where much of immunity lives
~Immuplex – Comprehensive immune system support (vitamins + glandulars)
~Elderberry Nighttime Syrup (Gaia) – Immune + soothing nighttime support for rest
~PhMinerals – Replenishes minerals depleted during fever and stress
~Intracellular Defense – Cellular-level immune and antioxidant support
~D3K2 Liquid (Systemic Formulas) – Immune signaling, inflammation balance, bone support
~Spanish Black Radish - Supports liver and gallbladder detox, helping clear inflammatory waste and mucus so the body can recover faster during and after illness.
~On Guard Cough Drops – Comfort for throat and cough (plus essential oil support)
~Viracid – Herbal support for viral challenges
~Bacteria Chord – Homeopathic support for bacterial stressors
~Viruchord – Homeopathic support for viral frequency stress

12/26/2025

Christmas blessings to you and your families.

12/14/2025

Tis the season!! It's a beautiful time of year but can also be very stressful. Make sure to take care of yourself. Let us know if we can help you.

12/13/2025

Here is a super easy way to start your day!! I made these this morning with uncured bacon prep time was less than 20 minutes once the bacon was cooked.

Perfect for busy mornings, meal prep, or a healthy grab-and-go snack. If you want a breakfast that’s fast, nourishing, and family-approved, these egg bites are it. They’re creamy, fluffy, packed with protein, and totally customizable!

A perfect way to start the day out right protein and fats, get your blood sugar off to a healthy start especially during the holiday season.

Super Easy High-Protein Egg Bites!
Ingredients
7 eggs
1 cup cottage cheese (makes them extra fluffy + high protein! I love Good Cluture brand if you can find it)
1 cup shredded cheese of choice (cheddar, mozzarella, pepper jack, parmesan etc.)

Optional add-ins: bacon, sausage, spinach, peppers, onions, mushrooms, broccoli, etc.

🥄 Directions

Preheat oven to 350°F.

Blend eggs + cottage cheese + shredded cheese until smooth (a blender or immersion blender works great). I used a Nutri Bullet.

Stir in any desired add-ins.

Pour into greased muffin tin or silicone molds.

Bake 20–25 minutes until set. Add a pan of water to the oven to keep them moist

Cool slightly and enjoy! They store beautifully in the fridge for 4–5 days.

🌱 Tips & Variations

Use turkey bacon or sausage for a lighter option.

Add chopped veggies for extra nutrients and color.

Make half the tray with veggies, half with meat to keep everyone happy.

Great for keto, low-carb, high-protein, and metabolic-flexibility diets.

High protein, low effort, totally customizable, and perfect for meal prep. Your busy mornings just got a whole lot easier!

12/12/2025

We had so much fun today at The Splatery for our Christmas Party highly recommend! A great send off for Dody also!

So blessed to have these ladies on my staff! ❤️

12/11/2025

We are closed tomorrow Friday December 12, 2025 for our office Christmas Party. Please call the office or stop by today if you need supplements we are open until 5pm.

Have a grest day!

🎄

12/10/2025

A Heartfelt (and bittersweet) Goodbye to Dody...

Today we want to celebrate Dody who has truly been the heart of our office. Dody has been with me from the start, not only my first employee but one of my earliest clients, she has been much more than an office manager. She has been a steady presence, a caring friend, and an essential part of everything we’ve built here at Whole Self Nutritional Wellness. I couldn’t have done it without her and I am so appreciative of all she has done.

Although we will miss seeing her every day, we are so excited for this next chapter of her life. Retirement is not an ending — it’s a new beginning, and she deserves to spend time in her greenhouse and with those grandbabies and husband.

Stop in on December 18 between 11 and 5 for Dody appreciation day to wish her well! Her last day in the office will be December 23, 2025.

If you have been in the office anytime in the last two years, you've met Dody! Dody is our wonderful office manager and keeps WSNW running in tip-top shape. We are so blessed and grateful to have her be part of our wellness team! Be sure to tell her hello next time you're here. ☺️

"Hi! My name is Dody. I am a wife, sister, mother, grandmother, and a great-grandmother.

I love to camp, kayak, and boat. My husband is my best friend and I love spending time with him doing anything at all.

My entire life, even as a child, my mission has always been to live to at least 116 years old.

I am thankful to work with and assist Gretchen in achieving her goal to help as many people reach their wellness objectives."

12/02/2025

Please note that we are closed today due to snow. Dody will be reaching out to reschedule your appointment.

Enjoy the snow!

11/27/2025

Thanksgiving Blessings to you and your family. We hope today is filled with laughter and quality time with family and friends. We are so grateful for all of you.

11/24/2025

Wishing you all a Happy & Blessed Thanksgiving shared with family and friends.

Please see our updated hours below, stop in or call on Tuesday or Wednesday if you need supplements.

11/19/2025

Did you know food has frequency?? Choose foods that raise yours!

High-vibration foods = clarity, energy, better mood.
Low-vibration foods = heaviness, inflammation, fatigue.

Choose this to raise your frequency:
🌱 Fresh fruits & veggies
🥬 Greens & herbs
🍯 Raw honey, nuts, seeds
🥩 Grass-fed meats
🥑 Healthy fats
🧂 Mineral-rich broths
🌾 Fermented foods

Avoid this to protect your frequency:
🚫 Packaged snacks
🚫 Food dyes, preservatives
🚫 Industrial seed oils
🚫 Sugary treats
🚫 Fast food
🚫 Chemically-treated foods

11/18/2025

It's that time of year again!! Sauna packages are on sale! Give the gift of health to yourself or someone else this holiday season!

Benefits of Infrared Sauna + Chromotherapy
Harness the power of heat + light for deeper healing and whole-body support.
✨ Detoxification – Infrared heat penetrates deeply to promote sweating and the release of stored toxins.
✨ Lymphatic Support – Helps move stagnant lymph, reduce swelling, and support immune function.
✨ Improved Circulation – Gently increases blood flow, oxygenation, and nutrient delivery to tissues.
✨ Pain & Inflammation Relief – Soothes joints, muscles, and nerves while reducing inflammatory load.
✨ Stress Reduction – Infrared warmth + calming chromotherapy colors help balance the nervous system.
✨ Skin Health – Supports collagen, clearer skin, and a healthy glow.
✨ Metabolic Boost – Encourages calorie burn, mitochondrial activity, and improved energy.
✨ Mood Support – Chromotherapy colors influence emotional balance, relaxation, and mental clarity.

IR sauna is a powerful, natural way to reset, restore, and rejuvenate. Perfect for immune season, detox protocols, and overall wellness support.

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