Awaken To Wellness

Awaken To Wellness Awaken to Wellness empowers you to Eat well, Move well, Think well, and Live well.

Give your brain a workout—just by taking a different route!Switching up your walking path stimulates new neural pathways...
09/17/2025

Give your brain a workout—just by taking a different route!
Switching up your walking path stimulates new neural pathways, improves mental agility, and keeps your daily routine from going stale.

A small change in direction can make a big difference in brain health.

If you’re constantly stretching the same tight spot and it keeps coming back — it might not be a flexibility issue.Often...
09/16/2025

If you’re constantly stretching the same tight spot and it keeps coming back — it might not be a flexibility issue.

Often, your body is compensating for deeper imbalances.
That’s where chiropractic care comes in: it supports your structure so muscles don’t have to work overtime.

Support the foundation → create long-term relief.


If your symptoms keep coming back, it’s not because you haven’t tried hard enough — it might be because no one’s looked ...
09/16/2025

If your symptoms keep coming back, it’s not because you haven’t tried hard enough — it might be because no one’s looked at why they’re happening.
Functional medicine focuses on the source, not just the surface.

When you fix the leak, you stop needing the mop.


Health isn’t just about numbers or appearance—It’s when your body feels light, your mind feels clear, and your energy fe...
09/14/2025

Health isn’t just about numbers or appearance—It’s when your body feels light, your mind feels clear, and your energy feels real.

True wellness means waking up refreshed, thinking clearly, and moving with purpose.

If that’s not how you feel, it’s time to realign your habits with your health goals. 💪🌱


It’s back-to-school season — and that means backpacks, desks, and new routines.If a backpack is too heavy, worn the wron...
09/11/2025

It’s back-to-school season — and that means backpacks, desks, and new routines.

If a backpack is too heavy, worn the wrong way, or sits too low, it can place extra stress on a growing spine.

Use this quick checklist to keep things balanced — and remember, chiropractic care supports kids through growth spurts, screen time, and everyday movement.


If you’re constantly craving sugar, salt, or carbs — your body’s not failing you. It’s trying to compensate. We explore ...
09/11/2025

If you’re constantly craving sugar, salt, or carbs — your body’s not failing you. It’s trying to compensate. We explore what’s driving the cravings: blood sugar swings, stress hormones, sleep debt, or nutrient gaps.

Did you know that drinking water first thing in the morning can jumpstart your metabolism, improve digestion, and boost ...
09/10/2025

Did you know that drinking water first thing in the morning can jumpstart your metabolism, improve digestion, and boost your energy levels for the day? 💧

Your body is naturally dehydrated after a night’s sleep, so rehydrating with a glass of water helps flush out toxins, support brain function, and keep your skin glowing. 🌞

Make it a habit to drink water within the first 30 minutes of waking up for a refreshing start to your day! ✅


Getting sick often isn’t just about exposure — it’s often a signal your body’s resources are stretched thin. We look at ...
09/09/2025

Getting sick often isn’t just about exposure — it’s often a signal your body’s resources are stretched thin. We look at your stress load, sleep quality, gut health, and nutrient status to strengthen what’s underneath.



You don’t need a diagnosis to benefit from chiropractic care.In fact, many people start when they feel fine — because it...
09/09/2025

You don’t need a diagnosis to benefit from chiropractic care.
In fact, many people start when they feel fine — because it’s not just about relief. It’s about supporting the body before issues show up.

Function first. Always.

Missed a workout? Ate off plan? Felt off mentally? It’s okay.You don’t need a Monday or a new month to start fresh—just ...
09/07/2025

Missed a workout? Ate off plan? Felt off mentally? It’s okay.
You don’t need a Monday or a new month to start fresh—just the next moment.

Progress isn’t perfection—it’s persistence. 💪🌱

Being a parent is a full-body job.From leaning over the crib to carrying a car seat, it adds up — especially in the neck...
09/06/2025

Being a parent is a full-body job.
From leaning over the crib to carrying a car seat, it adds up — especially in the neck, shoulders, and low back.

Chiropractic care helps support better movement and posture during this demanding season.

Your gut and brain talk constantly. If your digestion’s off, anxiety, fog, or sleep issues may follow.We work from the i...
09/06/2025

Your gut and brain talk constantly. If your digestion’s off, anxiety, fog, or sleep issues may follow.
We work from the inside out.


Address

161 Saint Matthews Avenue, Ste 13
Louisville, KY
40207

Opening Hours

Monday 7:45am - 12:45pm
3pm - 4:15pm
Tuesday 8:30am - 12:45pm
1:45pm - 5:15pm
Wednesday 8:30am - 12:45pm
3pm - 5:15pm
Thursday 7:45am - 12:45pm
3pm - 4:15pm
Friday 8:30am - 11:30am

Telephone

+15024543500

Website

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