Kim Skim Massage & Wellness

Kim Skim Massage & Wellness Kim also practices guasha scraping, vacuum cupping, & exercise instruction.

Kim uses deep, slow, broad massage strokes to help loosen fascial restrictions and release trigger points, while incorporating sports massage & neuromuscular therapy when needed.

12/26/2025

Survived the holiday travel chaos? Your body is feeling every minute of it.

Between the long car rides or cramped flights, carrying heavy luggage, sleeping in beds that aren't yours, and hours of sitting during family gatherings, your body has accumulated significant tension that won't just disappear now that you're home.

Your hip flexors are locked short from all that sitting. Your lower back has deep tension from poor travel positioning. Your neck and shoulders developed trigger points from luggage handling and stress. All of it is creating stiffness and discomfort that interferes with getting back to normal life.

The solution isn't just rest. Your body needs manual therapy to release what's built up over days of travel and holiday stress.

A therapeutic massage session after holiday travel makes a dramatic difference in how you feel. We release the hip flexor restrictions, address the back and shoulder tension, and reset your body so you can actually enjoy the final days of the year.

With 12 years of experience treating travel-related tension, I help people recover from the physical toll of the holidays.

Ready to feel good again? https://kimskim.intakeq.com/booking

Wishing everyone the happiest of holidays!
12/24/2025

Wishing everyone the happiest of holidays!

12/16/2025

Feeling the holiday stress? Your body is showing it in very specific ways.

First, jaw clenching and tension headaches. All that holiday pressure has you grinding your teeth at night, creating massive tension in your jaw muscles that refers pain directly into your temples and behind your eyes.

Second, elevated shoulders. You're literally carrying your stress in your upper trapezius muscles. That constant tension creates trigger points that won't release without intervention, leading to neck and shoulder pain that interferes with everything.

Third, lower back tightness. Between extra time sitting while shopping online, hours in the kitchen cooking, and the stress of holiday planning, your hip flexors and quadratus lumborum muscles lock up, creating that deep aching pain in your lower back.

The holidays are stressful enough without adding physical pain to the mix. These patterns don't resolve on their own because the stress keeps reinforcing them daily. Therapeutic massage releases the accumulated tension and trigger points, giving your nervous system a chance to reset. You deserve to enjoy the holidays, not just survive them.

With 12 years of experience treating stress-related pain patterns, I help people feel better during the most demanding times of year.

Book your session before the year ends. https://kimskim.intakeq.com/booking

12/10/2025

Runners: Stop foam rolling your IT band. Here's why it's not working.

Your IT band is fascia and it is difficult to stretch. So when you foam roll it for knee pain, you're just creating more inflammation without addressing what's actually causing the problem.

The real culprits? Weak hip abductors (& glutes) and tight hip flexors. When these muscles aren't functioning properly, your IT band compensates and takes excessive stress during activity.

The solution: Sports massage that targets the hip complex combined with specific strengthening exercises to restore proper biomechanics and minimize knee pain.

With 12 years of experience, I specialize in finding and fixing the root cause of running injuries. Ready to get back to pain-free running? Schedule your session today. https://kimskim.intakeq.com/booking

12/03/2025

Experiencing neck strain from extended desk work? Poor posture can significantly increase tension. Alleviate discomfort with targeted and effective exercises!

Schedule your session today or come to a free community event!

https://kimskim.intakeq.com/booking
Free Events: 1st Wednesdays @ 5 PM

Happy Thanksgiving! I'm thankful for everyone who puts their wellness in my hands. Let's finish the year strong!
11/27/2025

Happy Thanksgiving! I'm thankful for everyone who puts their wellness in my hands. Let's finish the year strong!

Give the Gift of Relaxation this Black Friday!That blissed-out dog knows what’s up.Sign up for my mailing list at www.ki...
11/24/2025

Give the Gift of Relaxation this Black Friday!

That blissed-out dog knows what’s up.

Sign up for my mailing list at www.kimskim.com before Black Friday.

You’ll get a special discount code to use on massage gift cards for 60 minutes and up.
Perfect for gifting or keeping for yourself.

Want to give the gift of relaxation this season, or treat yourself?Sign up for my mailing list at www.kimskim.com before...
11/17/2025

Want to give the gift of relaxation this season, or treat yourself?

Sign up for my mailing list at www.kimskim.com before Black Friday.

You’ll get an exclusive discount code delivered straight to your inbox to use on 60-minute (or longer) massage gift cards.

✨ Limited-time offer. Don’t miss it!

11/13/2025

Forgot to plan ahead? Don’t worry, your therapist didn’t. 😉
I keep a few same-day openings for when your back, shoulders, or sanity just can’t wait.
Hit the link in my bio or text me to see if I can fit you in today!

11/05/2025

How often should you really get a ? 🤔

The answer depends on your activity level, age, and how well you keep up with mobility and stretching between sessions.

Most people do great with bodywork every 4–8 weeks, but athletes or anyone training regularly may need more frequent tune-ups. (Professional athletes get treatment daily, no joke!)

Consistency matters and your body will thank you for keeping a rhythm.

This Wednesday I'll be hosting another AcuWellness Event in   These events are pay-what-you-can and I will be donating a...
11/04/2025

This Wednesday I'll be hosting another AcuWellness Event in These events are pay-what-you-can and I will be donating any money received for the treatments to Sister Carmen. Please reach out with any questions!

10/29/2025

Your glutes power so many of your daily movements, from walking and climbing stairs to keeping your back supported. They’re also a common spot for tension and tightness to hide. So why not show them a little love? 🍑

During sessions, I offer focused glute work (always with your comfort and consent in mind) because skipping this area can mean missing a big piece of the pain relief puzzle.

Address

700 Front Street, Suite 206
Louisville, CO
80027

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