Kneading Relaxation and Massage

04/05/2026

If you’ve only been foam rolling on the floor try this variation to take it a step further👆🏼

This technique targets deeper tension through controlled positioning and movement.

Using a bench allows for increased hip extension, which helps open the hip flexors and access deeper structures like the psoas.

By alternating between slight engagement (glutes) and relaxation, you can encourage the tissue to release more effectively over time.

Slow, intentional work will always outperform aggressive pressure. Work with your body, not against it.

04/04/2026

A lot of people don’t realize how much tension lives right at the base of the skull.

This area is where the occipital nerves travel. When it gets tight (think posture, stress, constant screen time), it can contribute to headaches, neck pain, and that heavy pressure feeling.

Releasing the occipital region can help reduce that tension and improve overall mobility.

Sometimes the root of the problem isn’t where you feel the pain… it’s where everything connects.

04/02/2026

At this point in life, mobility work isn’t optional, it’s survival 😂🙃🤷🏼‍♀️

If your sacrum/low back feels tight, stiff, or locked up, this is a simple way to start giving your body what it’s been asking for.

Consistency > intensity. Your body will thank you.

03/12/2026

✨🔴New Add On Available Next Week🔴✨

Starting next week, you’ll be able to add Red Light Therapy to your massage sessions.

Red light therapy uses specific wavelengths of light that pe*****te the skin and help stimulate cellular repair, improve circulation, and reduce inflammation. This can support muscle recovery, pain relief, tissue healing, and overall wellness.

It’s a simple but powerful way to enhance the benefits of your massage and help your body recover even more effectively.

I’m excited to start offering this option and continue bringing tools into my practice that support your healing and well being.

As always, thank you for trusting me with your care🙏🏼

03/11/2026

Below is the link to my website where all services prices availability and booking can be done. I do require all new clients to book through my website for their first time.

https://www.facebook.com/share/181F5MgAnX/?mibextid=wwXIfr

Licensed Massage Therapist & Certified Cupping Practitioner seeking to provide professional bodywork.

03/10/2026

Haven’t shown any active cupping in quite some time so here you go!

03/10/2026

First and foremost, I just want to say thank you🙏🏼🥹..

I’m incredibly grateful for each and every client who trusts me with their care, their healing, and their time. Being busy in this field truly means the world to me, because it means people value taking care of their bodies and prioritize their well being.

Because of this continued support, March availability is becoming very limited. Same day appointments are becoming much harder to accommodate, and even same week openings are becoming rare. If you’ve been thinking about scheduling your next session, I highly recommend booking ahead to secure a time that works best for you.

Massage isn’t just about relaxation, it’s about maintenance, recovery, and long term wellness. I’m honored to be part of that journey for so many of you.

Thank you again for keeping my schedule full and for allowing me to do what I love every day.🙏🏼✨

📅 Limited appointments remaining for March
📲 Book ahead to secure your spot.

02/12/2026

Valentine’s isn’t just about who you love… it’s about how you love yourself.❤️

This week only, treat yourself to something warm, grounding, and deeply restorative.

Book any 60 minute massage or longer Wednesday–Saturday and enjoy a FREE Hot Stone Enhancement to melt away tension and reset your nervous system.

You show up for everyone else.
Let this be your moment to soften.

✨Book by Saturday to claim this special. Actual appointment does not have to be on those days✨

Kneading Relaxation & Recovery💌

02/12/2026

This Valentine’s Day, give more than flowers.
Give rest. Give relief. Give time to breathe.❤️

A massage isn’t just a gift, it’s an experience of true care. Whether it’s for your partner, your best friend, or someone who simply deserves to slow down, this is a gift they’ll genuinely feel.

✨$10 credit added to your account for every $100 spent. Offer ends 02/14✨

Because the best kind of love is the kind that helps someone feel better in their body.

Purchase your gift certificate today💌

02/06/2026

Cupping therapy helps lift and decompress tissue, allowing better blood flow and recovery where the body needs it most. Temporary marks are a normal response.

📸Client consent obtained📸

02/05/2026

✨COMING SOON✨

Red Light Therapy is about to level up your sessions at Kneading Relaxation & Recovery🔴

Think: deeper recovery, less inflammation, healthier skin, and faster healing—all without adding stress to your body. This add on is designed to boost your results and elevate your self care routine even more.

Stay tuned… you’re going to want this 👀🔥

12/09/2025

Focal neck work has been “THAT GIRL” lately💆🏻‍♀️‼️

TMJ tension? Migraines? Tension from everyday stress?.. you, yes YOU, better get on my books while you can!

My clients have been seeing major relief especially when they stay consistent! When you commit to routine care, the results aren’t subtle, they’re transformative.

You deserve this level of relief. Book now by clicking the link in my bio✨