What are the opening hours?

Monday 6am - 12:30pm 3:30pm - 7:30pm Tuesday 6am - 11:30am 4:30pm - 7:30pm Wednesday 6am - 12:30pm 3:30pm - 7:30pm Thursday 6am - 11:30am 4:30pm - 6:30pm Friday 6am - 12:30pm 3:30pm - 7:30pm Saturday 8am - 11:30am

CrossFit Regeneration

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Louisville, KY
CrossFit Regeneration

Our Mission is to cultivate a fit community that transforms lives by providing elite functional fitne
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CrossFit is a functional fitness program aimed at helping athletes become generally physically prepared for any and all of life's challenges. CrossFit Regeneration's goal is to make you more capable of successfully managing life.

11/23/2024

🎉 Thank You! 🎉

To everyone who came out to celebrate Joey’s 40th birthday bash. Thank you from the bottom of our hearts! Your love, laughter, and energy made the day unforgettable.

Here’s to all of you for making it so special—and to the next 40 years of memories! 🥂

11/22/2024

🎉 Happy 40th Birthday, Coach Joey! 🎉

Today, we celebrate not only the milestone of 40 incredible years but also the impact you've made as an inspiring coach, mentor, and all-around amazing human. Your dedication, energy, and encouragement push us to reach new heights every day.

May this year bring you just as much strength, joy, and success as you've given to those around you. Here’s to crushing goals, embracing new challenges, and living your best life in this exciting new decade!

Cheers to you, Coach Joey—our community wouldn’t be the same without you! 🏋️‍♂️💪🎂

11/22/2024

🏃‍♂️ Want to run smarter, not harder?

Learn the basics of Pose Running and improve your efficiency and form! 👉 Read more here: https://www.crossfitregeneration.com/understanding-the-pose-running-technique

11/21/2024

Are you making sleep a priority in your fitness journey? 🛏️✨

"Why Sleep is Essential for Your Fitness and Health" dives into the science of recovery, showing how quality sleep can:
✅ Boost your performance
✅ Accelerate recovery
✅ Improve overall health

This must-read post is packed with practical tips to optimize your rest and elevate your fitness game. Don’t let lack of sleep hold you back from reaching your goals!

👉 Read the full article here: https://www.crossfitregeneration.com/why-sleep-is-essential-for-your-fitness-and-health

Rest well, train hard, and see the difference! 🌙

11/20/2024

Boost Your Power with Alternating Hang Dumbbell Snatches! 💪

This dynamic movement is the perfect blend of strength, speed, and coordination. Here's why you'll love it:

🔥 Explosive Power: Build fast-twitch muscle fibers as you drive the dumbbell overhead.
🎯 Full-Body Engagement: Engage your legs, core, shoulders, and arms with every rep.
🤸‍♀️ Improved Athleticism: Enhance your balance and coordination as you alternate sides.

Pro Tip:
Keep your back flat, engage your core, and let your hips drive the movement—not your arms.

💥 Try it Today! Start with light dumbbells, focus on your form, and work up to heavier loads as you get stronger.

🏋️‍♀️ What’s your favorite power movement? Drop it in the comments below! 👇

11/19/2024

Get ready for an unforgettable celebration as we gear up for Coach Joey’s 40th Birthday Bash! 🎉 This isn’t just any party—it’s a special WOD event that brings together our community for a day of fitness, fun, and memories.

To make the most of this milestone event, we invite everyone to check out our latest blog post: https://www.crossfitregeneration.com/joeys-40th-birthday-wod-party

In it, you’ll find all the details about what to expect, how to prepare, and why you won’t want to miss this celebration.

Mark your calendars, read up on the excitement, and get ready to sweat and celebrate. Let’s make this a birthday to remember for Coach Joey!

11/18/2024

CrossFit emphasizes the importance of mastering technique for both safety and efficiency, with a focus on foundational movements such as the deadlift, air squat, and shoulder press.

These core exercises build control, strength, and mobility, and are adaptable to any fitness level. For beginners, mastering these basics is crucial for steady progress and injury prevention.

To refine your form and enhance your training, check out our blog post: Mastering the Fundamentals: Essential CrossFit Movements for Beginners. It offers detailed insights into proper techniques and common pitfalls to avoid.

Whether you’re new to CrossFit or an experienced athlete, now is the perfect time to strengthen your foundation and elevate your fitness.

Read more here: https://www.crossfitregeneration.com/mastering-the-fundamentals-essential-crossfit-movements-for-beginners

11/15/2024

Think all bikes are the same? Think again! 🚴‍♂️ Whether you're aiming for high-intensity cardio or just curious about the unique features of each, understanding the differences between the Echo Bike, Assault Bike, and Air Bike can elevate your training.

This blog post breaks down how these popular bikes compare in mechanical design, resistance, durability, and overall performance. 🛠️ Learn why some bikes offer a smoother ride, others provide a tougher challenge, and which one might be best suited for your CrossFit workouts or home gym.

Discover which air bike is the perfect fit for your fitness goals. Read the full comparison: https://www.crossfitregeneration.com/the-mechanical-differences-between-the-echo-bike-assault-bike-and-air-bike

11/14/2024

🎉 Get ready to celebrate a milestone like no other!

Joey's 40th Birthday WOD Party is happening at Regeneration, and you're invited to join the fun, sweat, and community spirit. Don't miss out on this epic event!

Mark your calendars! Find all of the details in our lasted blog post: https://www.crossfitregeneration.com/joeys-40th-birthday-wod-party

Not a member but still want to celebrate? Click here to drop-in: https://crossfitregeneration.wodify.com/OnlineSalesPortal/ReviewPurchase.aspx?OnlineMembershipId=3377&ClassId=156402750

11/13/2024

Running smarter, not harder, is easier than you think! 🌟 The Pose Running Technique is a revolutionary approach that shifts the way you move, focusing on efficiency, proper alignment, and reduced impact. By harnessing the power of gravity and your body’s natural biomechanics, Pose Running can help you avoid common injuries and achieve a smoother, more effective stride.

Whether you're training for a marathon, CrossFit WODs, or just looking to improve your jogging routine, this method is a game changer. Want to learn how to master it? Dive into our blog post for tips, exercises, and expert advice on integrating Pose Running into your training.

11/08/2024

💪 Why Active Recovery Matters 💪

Rest days don’t mean stopping completely! Active recovery—gentle movement like stretching, walking, or yoga—helps your body repair, prevents soreness, and keeps you moving toward your goals. Here’s why it’s key to progress:

✨ Reduces Muscle Soreness. Light movement increases blood flow, reducing stiffness and helping muscles heal faster.
✨ Prevents Injury: Active recovery days give your body time to repair, so you’re less likely to get hurt when you’re back to intense training.
✨ Boosts Flexibility & Mobility: Low-intensity movement maintains joint health, making you stronger and more agile in every workout.

Remember: rest days with active recovery are just as important as training days! 🌱

11/07/2024

🎉 Join Us for Coach Joey's 40th Birthday WOD!*🎉

📅 Friday, November 22, 2024
🕕 6 PM

We’re celebrating Coach Joey’s big 4-0 with an epic birthday WOD! 💪 Come ready for a fun, challenging workout, and stay for the food, games, and great company afterward. Whether you’re a regular or new to the gym, this is one event you won’t want to miss! 🎂🙌

Not a member but still want to come celebrate? RSVP here: https://crossfitregeneration.wodify.com/OnlineSalesPortal/ReviewPurchase.aspx?OnlineMembershipId=3377&ClassId=156402750

Mark your calendars, bring your energy, and help us make this a birthday to remember! 🎈

Address

Louisville, KY

Opening Hours

Monday	6am - 12:30pm
	3:30pm - 7:30pm
Tuesday	6am - 11:30am
	4:30pm - 7:30pm
Wednesday	6am - 12:30pm
	3:30pm - 7:30pm
Thursday	6am - 11:30am
	4:30pm - 6:30pm
Friday	6am - 12:30pm
	3:30pm - 7:30pm
Saturday	8am - 11:30am

Telephone

+15022761452

Website

http://crossfitregeneration.com/

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