Next Level Fitness

03/24/2025

Meal prep Monday!
2 lb chicken breast
12 cups shredded lettuce
2 whole avocados
1 red onion
1(10 oz) container cherry tomatoes
1 1/2 cups shredded cheese
2 TBSP garlic powder
1 TBSP onion powder
2 tsp black pepper
1 tsp salt

Preheat oven to 400 degrees
Slice onion tomatoes and avocado
Add chicken breast to large mixing bowls with seasonings mix well
Add chicken to baking sheet and bake 20 minutes or until completely done.
Remove chicken and chop into bite sizes
Add2 cups of lettuce and evenly split chicken, shredded cheese ans veggies between 6 meal prep containers
To a large mixing bowl add
2 cups nonfat Greek yogurt
1/2 packet ranch dressing
1 lemon juices. Mix and add to salad to dress when ready to eat
6 servings
Serving size 374 calories 48 grams of protein. 11 grams of carbs 10 grams of fat

03/10/2025

Meal prep Monday
Pulled Buffalo Chicken Sandwiches
2 pounds chicken breast
8 low carb buns
1/2 cup buffalo sauce
2 cups shredded lettuce
1/2 cup sliced dill pickles
1/2 red onion
8 slices cheese
1(1 oz) packet ranch dressing seasoning

Thinly slice red onions
To the crockpot add chicken, buffalo wing sauce and ranch seasoning
Cook on high for 2-3 hours or low for 4 hours until chicken is completely cooked
Shred chicken using forks and return to crockpot

Toast buns
Split chicken 8 ways evenly on each bun and top with slice of cheese, shredded lettuce, dill pickles and red onions.

Total servings 8
Serving size 1&1/2 cups

Total macros calories 340. Protein 35 grams carbs 25 grams fat 11 grams

03/03/2025

Meal prep Monday
Chicken Reggie’s
2 pound chicken breast
1(14.5) box protein pasta
2 bell peppers
1 yellow onion
1(24 oz) it’s a Utica things Riggies sauce
4 tablespoons hot cherry peppers
1/4 cup Parmesan cheese
2 TBSP minced garlic
2 TBSP garlic powder
1 TBSP onion powder
2 teaspoon black pepper
2 teaspoon crushed red pepper

Dice peppers and onions
Dice chicken into bite sized pieces and place into mixing bowl with all seasonings
Add to pan on medium heat and cooking spray peppers, onions and garlic. Cook for 5 minutes or until soft
Add chicken to the pan on medium to high heat for 8-10 minutes until completely cooked then turn heat to low.
Add protein pasta to pot of boiling water cook for 9-11 minutes until pasta is al dente or completely cooked to your liking
Add riggies sauce, hot cherry peppers, Parmesan cheese and cooked pasta to the pan.
Let simmer 10 minutes
Split into 6 meal prep containers

Total servings 6
Serving size 1&1/2 cups
Total macros calories 585. Protein 56 grams carbs 24 grams fat 23 grams

02/24/2025

Meal prep Monday
Burrito Bowls.
Total servings 4
Serving size 1&1/2 cups
Macros per serving 591 calories 55 grams of protein 33 grams of carbs 27 grams of fat
2 pounds lean ground beef/turkey
1 cup dry rice
1 yellow onion
2 bell peppers
2 jalapeño peppers
1(15 oz) can diced tomato and feeen chilis
1 cup fiesta shredded cheese
1(1 oz) packet taco seasoning
1 bunch cilantro
Combine rice with 1 cup of water in pot high heat.
Bring to boil, cover, reduce heat to low and let simmer for 10-15 minutes until water is absorbed
Dice peppers and onions. Add to pan on medium heat and cook 5-7 minutes
Add ground beef to pan with seasoning
Cook 5-7 minutes until completely cooked

Turn heat to low.
Add diced tomatoes , green chillis, peppers, onions, and shredded cheese to simmer for 5 minutes split into 4 meal prep dishes

Adding salsa or lite sour cream will
Change macros

02/17/2025

Strawberry Cheesecake Protein Balls 🍓🧀💪

Ingredients:

1 cup almond flour
½ cup vanilla protein powder
¼ cup cream cheese (softened)
¼ cup mashed strawberries
2 tbsp honey or maple syrup
½ tsp vanilla extract
¼ cup crushed graham crackers (for rolling, optional)
Instructions:

In a mixing bowl, combine almond flour, protein powder, and softened cream cheese.
Add mashed strawberries, honey, and vanilla extract, then mix until a dough forms.
Roll the mixture into small balls, about 1-inch in diameter.
If desired, roll the balls in crushed graham crackers for a cheesecake-like coating.
Place in the refrigerator for at least 30 minutes to firm up.
Enjoy chilled for a delicious and protein-packed snack!

02/11/2025

Meal prep Monday!
Greek chicken and pasta salad

2 chicken breast slow cooked in crockpot
Shred once cooled
Chopped onion
Chopped red bell pepper
Chobani fat free Greek yogurt
1/2 packet greek dry dressing packet
Shredded pepperocini peppers
Mix together and divide out into daily containers
Cooke some high protein pasta and divide out into daily dishes. You have yourself a high protein low carb lunch for 3 days!

02/10/2025

It’s Monday! Make it count!!!!!

02/07/2025

Failing to prepare is the same as preparing to fail! Plan your meals ahead of time, pack them and go to ensure you don’t get caught with no healthy options! I don’t care what your goals are whether it be to lose weight, build muscle, build glutes or lose belly fat your FOOD plays the biggest part in your success! Read that again! Your food plays the LARGEST part to your success!

02/05/2025

The number on the scale doesn’t matter! Stop looking at the scale and start looking at your body! Muscle doesn’t take up as much space as fat so you can carry more muscle and be smaller than you are at a lighter weight with more fat on your body. You can lose weight and not lose fat! Read that again, you can lose pounds on the scale without losing fat! Muscle doesn’t weigh more than fat muscle just takes up less space than fat allowing you to carry more and still be smaller! To learn more on changing your body composition contact us. We can build a program just for you to help you change your body.

02/04/2025

02/03/2025

Showing up isn’t just showing up! It’s telling yourself that you are worth it and you are true to your word! Showing up isn’t showing self love!