
23/07/2025
Long sunny days don’t always mean a brighter mood. 🌞
For some people, depression can actually feel worse in the summer because:
😓 Everyone seems happy, increasing feelings of isolation
🥵 Heat and humidity can zap motivation
😫 Disrupted routines or pressure to “have fun” can feel exhausting
You’re not broken for not loving summer. There’s no wrong season to take care of your mental health. 💛
📘 Tip: Keep a gentle routine and practice kindness with yourself, even on “lazy” days.
Send this to someone who might need this reminder today.