Kendra Keith Counseling, LLC

Kendra Keith Counseling, LLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kendra Keith Counseling, LLC, Mental Health Service, Saint Matthews, KY.

I am a Licensed Professional Clinical Counselor that enjoys working with children, young adults and adults who are struggling with anxiety, depression, ADHD, behavior disruption, trauma, ODD, PTSD, OCD, and abuse/neglect.

I’m in Indianapolis this week getting trained in Brainspotting. Just finished our first day and WOW!! I’m so excited to ...
10/02/2023

I’m in Indianapolis this week getting trained in Brainspotting. Just finished our first day and WOW!! I’m so excited to bring this therapeutic approach back to Louisville and use it with my clients. Could you or someone you know benefit from Brainspotting? I have a very limited number of openings available in my practice, so feel free to reach out if you think this would be beneficial.

Beginning in June, I will be moving my private practice to full-time status. I will also be utilizing a new space to see...
04/19/2022

Beginning in June, I will be moving my private practice to full-time status. I will also be utilizing a new space to see clients. I’m looking forward to helping more people address their mental health needs. Feel free to reach out if you’d like to be added to my schedule beginning in June.

12/31/2021
Our emotions are signs that our body needs something. Pay attention to your emotions.
12/16/2020

Our emotions are signs that our body needs something. Pay attention to your emotions.

Wonderful information!
10/16/2020

Wonderful information!

What do you think of when you hear the word "needs"?

For most of us, a few things come to mind right away: food, water, shelter, clothing, warmth. We may have even been taught that if we have these things, all our needs have been met and we should be fine. While these are things we all need in order to survive, did you know that your needs go deeper than that in order to thrive? Abraham Maslow, a psychologist in the mid-1900s, stated that humans actually have 5 different levels of needs, and in order to reach the next level, the levels below have to be met sufficiently. When our needs have not been met, we tend to look to fulfill them in other ways, whether they are healthy or not. This is one area that abusers and those who exploit others may target. They look for the child or individual that has a need, and seek to meet that need, gaining trust and creating a relationship based off the individual "owing" them for meeting that need.

How can you help combat this? Check in with those close to you to make sure their needs are being met. Are they safe, loved, supported, and building self-esteem, or are they unsafe, neglected, without support, and with low self-esteem? How can you help them fill those needs? If you can't fill them, can you help them find someone who can?

How many are struggling right now due to the circumstances of the world we live in? Many are and it’s okay to ask for he...
10/07/2020

How many are struggling right now due to the circumstances of the world we live in? Many are and it’s okay to ask for help. ❤️

During this continued time of uncertainty, remember what you can control and what you can’t.
03/23/2020

During this continued time of uncertainty, remember what you can control and what you can’t.

03/04/2020

Hello friends!! I wanted to share that I am now seeing clients in private practice in Louisville. I am doing after-school/evening hours a couple of days a week and will be able to do daytime appointments once school is out. I take most major insurances and Kentucky Medicaid. Feel free to reach out to me if you’d like to see about getting yourself or someone you love into counseling.

Sterling K. Brown from This Is Us has no shame in his self-care game. ❤️https://www.xonecole.com/sterling-k-brown-self-c...
02/10/2020

Sterling K. Brown from This Is Us has no shame in his self-care game. ❤️

https://www.xonecole.com/sterling-k-brown-self-care-managing-anxiety/?utm_campaign=RebelMouse&socialux=facebook&share_id=5243261&utm_medium=social&utm_content=xoNecole.com&utm_source=facebook&fbclid=IwAR0M0fXIYrEBTAYLcJlv3tge0aVmK3RgCfVwerXnPm4usD4hs_5_C3phZHQ

Self-love and self-care are synonymous. Minding your mental health has a direct correlation to how many f*cks you give about your happiness and that's why This Is Us star Sterling K. Brown makes time in his schedule to get his mind in alignment every damn day.

I just love this. Take care of yourself first, so then you’re able to take care of others.
05/22/2019

I just love this. Take care of yourself first, so then you’re able to take care of others.

This was shared today during my final day of EMDR training. I’m amazed at what this therapy can do.
03/17/2019

This was shared today during my final day of EMDR training. I’m amazed at what this therapy can do.

02/20/2019

In an excerpt from his book, comedian Adam Cayton-Holland explains the therapy that helped him grieve the death of his sister.

02/04/2019

Today I finished my first weekend of EMDR (Eye Movement Desensitization and Reprocessing) training. I’m really excited to begin implementing this into my practice with some of my current clients. The research regarding EMDR regards this type of therapy as highly effective in:
- Desensitization of a highly traumatic memory,
- Cognitive restructuring of the verbalized self-statement, and
- Better sleep, fewer nightmares, reduction of flashbacks/startle response, just to name a few.
EMDR is said to help in many areas of our lives: past, present and future.
I can’t wait to see EMDR outcomes personally. Please contact me if this type of therapy seems like it would be beneficial for you or someone you love.

Great coping skills for kids.
01/28/2019

Great coping skills for kids.

Address

Saint Matthews, KY

Telephone

+16185534001

Website

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