Fitness Integrated Science

Fitness Integrated Science Our mission is to educate clients about how to age gracefully with sound exercise mechanics and principles. Visit our website for more information.

Fitness Integrated Science offers Personal Training, Muscle Activation Techniques, FIS TV online fitness and coaching: Fitness Integrated Science TV, Pilates personal training, and Yoga Therapy. Fitness Integrated Science offers a wide variety of Elite Personal Training services tailored towards improving muscular strength, leading to improved range of motion, joint stability, and overall mental focus. We offer semi-private small group Yoga, Pilates, and Strength Training classes as well as individual Personal Training, Muscle Activation Techniques, Yoga Therapy and Pilates Personal Training. We offer Yoga Teacher Training and Continuing Education for Health Professionals. Our Registered 500-Hour Teacher Training School, Yoga Integrated Science, has been in operation since 2010. Need online options? Join us at fitnessIntegratedscience.vhx.tv for our on-demand video service plus fitness and wellness coaching programs.

11/23/2025

Meet Sam Buckley who is joining the FIS team. If you’re looking to get fit and keep your joints, healthy, he is available for personal training.

Here’s a little bit about Dr. Sam:

Dr. Sam Buckley is a chiropractor and certified personal trainer who brings a unique blend of clinical expertise and exercise science to the Fitness Integrated Science team. He earned his Bachelor of Science in Exercise Science from Murray State University and went on to complete his Doctor of Chiropractic degree in Atlanta, Georgia.

With over five years of clinical experience, Dr. Buckley has worked extensively with patients to improve movement, restore function, and enhance overall well-being through individualized care. His approach emphasizes the importance of neuromuscular health—using gentle, evidence-based chiropractic techniques to improve nervous system function and then reinforcing those results through targeted resistance training.

Growing up as an athlete, Sam experienced multiple sports-related injuries that inspired his passion for helping others recover and thrive without relying on medication. His personal experience overcoming concussion-related challenges led him to appreciate how strategic, conservative care can restore balance to the body and nervous system.

At Fitness Integrated Science, Dr. Buckley integrates his chiropractic background with exercise-based rehabilitation to help clients maintain their results, build strength, and move with confidence. He is available by appointment for chiropractic care, private personal training, small group training, and health coaching sessions.

Message us if you’re interested in training with Sam!

11/21/2025

So many people chase the spot that hurts… but pain is rarely that honest.
When a muscle stops doing its job, another area steps in to compensate — and that’s when things start to spiral.

This is why I never treat pain as an isolated event.
Your body works as an integrated system. Nerves converge, signals get mixed, and the brain often “projects” pain to the wrong place. A knee issue might start in the hip. A shoulder problem may come from the spine. A tight back might be the victim, not the cause.

When we strengthen the entire system — not just the sore spot — everything changes.
Less guessing. Less fear. More strength, stability, and confidence in how your body moves.

If you’re over 40 and tired of chasing pain, you need a smarter approach to training that looks at your whole body — not just the loudest part.

✨ Want a step-by-step method to rebuild strength and joint health?
Join FIS OnDemand and start training smarter today.
Your muscles — and your future self — will thank you. Link in bio 💪🏻

“Aging is not lost youth, but a new stage of opportunity and strength.” — Betty FriedanAs we move into our 40s, 50s, and...
11/13/2025

“Aging is not lost youth, but a new stage of opportunity and strength.” — Betty Friedan

As we move into our 40s, 50s, and beyond, we’re not “losing” anything — we’re gaining clarity. We finally understand that our bodies are not machines… they are adaptive systems that thrive when we give them the right kind of stimulus.

This stage of life isn’t about pushing through pain or chasing old PRs. It’s about choosing strength with intention, protecting our joints with science, and building a body that supports the life you want to live.

Here’s what the research keeps telling us:
➡️ Muscles respond at any age when we load them strategically.
➡️ Tendons, ligaments, and bone adapt with progressive resistance.
➡️ Strength training improves balance, mobility, and joint protection.
➡️ Isometrics reduce pain, increase activation, and build control — the foundation of healthy movement.

This is exactly why I created FIS OnDemand — a complete muscle-maintenance system designed for adults over 40 who want to move better, feel stronger, and avoid the injuries that often come from traditional exercise.

Inside FIS OnDemand, you’ll learn how to:
✨ Build strength safely through my Isometric Method™
✨ Train within your natural joint ranges
✨ Progress from non-moving → moving, stable → unstable, light → loaded
✨ Reduce pain while improving balance, mobility, and confidence
✨ Stay consistent with guided weekly plans and programs designed for real bodies

Aging isn’t a decline — it’s an upgrade in awareness. It’s the moment we start training with our bodies instead of fighting against them.

👉 Build strength for the life you want — starting today. Link in bio.






We have two certified MAT Specialists at Fitness Integrated Science! Inquire within and book your assessment today!
11/12/2025

We have two certified MAT Specialists at Fitness Integrated Science! Inquire within and book your assessment today!

Muscle doesn’t turn into fat.Lifting weights doesn’t make you bulky.And “toning” isn’t a magic rep range. 😅It’s time to ...
11/07/2025

Muscle doesn’t turn into fat.
Lifting weights doesn’t make you bulky.
And “toning” isn’t a magic rep range. 😅

It’s time to separate myth from muscle science.

Resistance training is the key to joint health, balance, bone density, and longevity—especially after 50. You don’t need to lift heavy, but you do need to train smart and challenge your muscles consistently.

If you want to age strong, start with small, controlled movements and build from there.
👉 Check out my full library of science-based workouts at  — where strength meets longevity.

11/07/2025

I surprised one of the FIS trainers, Lisa Masterson Hensgen with a quick video of her working with a client! Since Lisa first came to Fitness Integrated Science 3 years ago, she has grown so much! She went from teaching in a more general group strength training facility to an environment that is focused on muscle health, injury prevention, joint health, rehabilitation, Pilates, Yoga Therapy, and Muscle Activation Techniques.

I’m also really impressed that Lisa studies the FIS On Demand video library 5 to 6 days a week by practicing many of these skills in her own body. She constantly asks questions and collaborates with all of the other trainers.

Lisa exemplifies the type of care that you will get with Fitness Integrated Science. We strive to meet clients where they are. Many of our clients are over 50, currently dealing with chronic pain, and overcoming old injuries. Many of the clients we see are afraid to exercise without getting hurt. However, they all want to get fit and build muscle.

We use a hybrid approach between MAT, core strengthening, rehab and prehab strength training combined with extensive online follow up homework to help our clients get amazing results.

Our goal is to make you feel more independent, less anxiety, and more excitement when it comes to exercise.

🎂Happy birthday to my wonderful Dad. I realize every day how lucky I am to have both my parents around at my age. My dad...
11/05/2025

🎂Happy birthday to my wonderful Dad. I realize every day how lucky I am to have both my parents around at my age. My dad is my best friend, my mentor, my partner in crime, my teacher, my therapist, and my coach. He and my mom have held the family together for so many years with all kinds of ups and downs. I get to work with my dad every week and all my clients know him by name. He brings lightness and energy into every space.

✨One thing I love about my dad is his endless investigation for information. If you ask him about any topic, he can give you lots of details. Not only that, he is an expert in corvettes, trucks, car restoration, engines, world events, politics, World War I and II, the Civil War, all things music (particularly Mozart, 50s and 60s) baseball, basketball, and of course, NASCAR!

❤️ My Dad has seen me through so many hard times in my life. He lifts me up every day, even when he doesn’t feel like it. He takes the time to truly know me inside and out. I cherish our time together. Now that I am singing 🎵 in the choir with him, I get to see him throughout the week. He constantly encourages me and has brought me back to my faith 🙏🏻 ✝️ many many times, reminding me of what’s truly important in this life.

At my age, I realize more than ever just how precious it is to spend time with my mom and dad, and I’m going to make sure that I do as much of that as I can. My dad is simply the best and it is my pleasure to wish him the best birthday ever. I hope I am as cool 😎 as he is in my 80s! I love you, Dad. Always and forever! 💕💕💕💕

❤️ ❤️

Address

1920 Stanley Gault Parkway Ste 101
Louisville, KY
40223

Telephone

+15025006898

Website

Alerts

Be the first to know and let us send you an email when Fitness Integrated Science posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Fitness Integrated Science:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Fitness Integrated Science offers a wide variety of Elite Personal Training services tailored towards improving muscular strength, leading to improved range of motion, joint stability, and overall mental focus. Our mission is to educate clients about how to age gracefully with sound exercise mechanics and principles. We offer semi-private small group Yoga, Pilates, and Strength Training classes as well as individual Personal Training, Muscle Activation Techniques, Yoga Therapy and Pilates Personal Training. Our online subscription service fitnessintegratedscience.tv is available for those who want to continue experiencing our unique methodology from home. We offer Yoga Teacher Training and Continuing Education for Health Professionals. Our Registered 500-Hour Teacher Training School, Yoga Integrated Science, has been in operation since 2010. Visit our website for more information.