Fitness Integrated Science

Fitness Integrated Science Our mission is to educate clients about how to age gracefully with sound exercise mechanics and principles. Visit our website for more information.

Fitness Integrated Science offers Personal Training, Muscle Activation Techniques, FIS TV online fitness and coaching: Fitness Integrated Science TV, Pilates personal training, and Yoga Therapy. Fitness Integrated Science offers a wide variety of Elite Personal Training services tailored towards improving muscular strength, leading to improved range of motion, joint stability, and overall mental focus. We offer semi-private small group Yoga, Pilates, and Strength Training classes as well as individual Personal Training, Muscle Activation Techniques, Yoga Therapy and Pilates Personal Training. We offer Yoga Teacher Training and Continuing Education for Health Professionals. Our Registered 500-Hour Teacher Training School, Yoga Integrated Science, has been in operation since 2010. Need online options? Join us at fitnessIntegratedscience.vhx.tv for our on-demand video service plus fitness and wellness coaching programs.

Here at Fitness Integrated Science, we get lots of inquiries about muscle loss and bone loss. Whether you’re working wit...
02/18/2026

Here at Fitness Integrated Science, we get lots of inquiries about muscle loss and bone loss. Whether you’re working with us in person or online, strength begins in the core. Not only do we offer a personal training, Muscle Activation Techniques, and joint rehab, we also offer private Pilates sessions. We can help you keep your joints, strong, and healthy as you age! 

Flexibility feels productive.But strength creates protection.After 50, your tissues don’t respond the same way they did ...
02/18/2026

Flexibility feels productive.
But strength creates protection.

After 50, your tissues don’t respond the same way they did at 25.
If you increase range without increasing control, the nervous system senses instability — and irritation follows.

This isn’t about avoiding movement.
It’s about building capacity first.

Inside FIS OnDemand, this month we’re focusing on strategic isometrics — strength at the angles that matter most.

Not rehab.
Real strength.

💙 A New Chapter BeginsFitness Integrated Science is now FIS OnDemand—with a brand-new platform, new features, and a more...
02/13/2026

💙 A New Chapter Begins

Fitness Integrated Science is now FIS OnDemand—with a brand-new platform, new features, and a more powerful way to support your strength, joints, and confidence as you age.

Swipe 👉 to see the transformation. Link in the bio!

If you’ve been with me for years, thank you for growing with me through this evolution.

If you’re new here, welcome.
This platform was built for adults who want to get stronger, stay out of pain, and feel confident in their bodies—without extreme workouts or risky trends.

📱 Members: log into the new website, update your password, then update your app. Make sure to tap “Restore Purchase.”

✨ Curious to join?
Visit fisondemand.com and explore what’s inside.

This is about more than an app.
It’s about building strength for life. 💙

Over50Fitness

Pain during exercise doesn’t usually mean you’re doing too much.It often means certain muscles aren’t contributing enoug...
01/16/2026

Pain during exercise doesn’t usually mean you’re doing too much.
It often means certain muscles aren’t contributing enough.

As we age, predictable weaknesses show up —
core support, glute function, foot and ankle stability.
When these systems underperform, force gets redirected into joints and connective tissue.

This is where biomechanics matters.

Understanding how muscles are supposed to fire, coordinate, and share load changes everything.
It’s also why random workouts stop working after 50 — effort alone doesn’t restore muscular support.

This muscle-first, biomechanics-based approach is the foundation of FIS OnDemand.
Training with intention isn’t about doing less — it’s about doing what actually works. Then adding one challenge at a time.

01/07/2026

Medical imaging is excellent at showing structure — bones, discs, joints.

What it doesn’t tell you is whether your muscles are actually doing their job.

Over decades of working with clients as they age, I’ve seen the same predictable patterns:
weak core support, underperforming glutes, unstable feet and ankles —
and a lot of confusion about why the body starts breaking down.

This doesn’t mean something is “wrong” with you.
It means the muscular system often gets left out of the conversation.

That’s why workouts can’t be random after 50.

In my 20s, I could stack cardio and classes without thinking twice.
Now I train with intention — choosing exercises that restore muscle support and protect my joints for the weeks and years ahead.

This perspective is exactly how FIS OnDemand is designed —
intelligent, muscle-focused training for people who want to feel better, not just work harder.

Address

1920 Stanley Gault Parkway Ste 101
Louisville, KY
40223

Telephone

+15025006898

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Fitness Integrated Science offers a wide variety of Elite Personal Training services tailored towards improving muscular strength, leading to improved range of motion, joint stability, and overall mental focus. Our mission is to educate clients about how to age gracefully with sound exercise mechanics and principles. We offer semi-private small group Yoga, Pilates, and Strength Training classes as well as individual Personal Training, Muscle Activation Techniques, Yoga Therapy and Pilates Personal Training. Our online subscription service fitnessintegratedscience.tv is available for those who want to continue experiencing our unique methodology from home. We offer Yoga Teacher Training and Continuing Education for Health Professionals. Our Registered 500-Hour Teacher Training School, Yoga Integrated Science, has been in operation since 2010. Visit our website for more information.