So Southern at Heart

So Southern at Heart Inspire. Connect. Create. Let’s Be Better Together � Be Well | �Health, Fitness, Lifestyle Network ... Work in progress. Be the Light!

Take me to the 🌊! 💞
04/12/2026

Take me to the 🌊!

💞

The power of controlling what you can control. Choose peace over pressure. Discipline over doubt. Choose forward.mindy...
03/31/2026

The power of controlling what you can control.

Choose peace over pressure.
Discipline over doubt.
Choose forward.
mindypelz ⬇️

We’ve been conditioned to think that true health comes from doing more - more supplements, more protocols, more rules to follow.

So we jump from trend to trend, outsourcing our power to the next person, hoping this one will finally fix us. But here’s the truth: if none of it is connected back to YOU, your body, your signals, your intuition.

This will never create lasting health.

Your body isn’t asking for more noise, it’s asking for your attention. The most productive thing you can do for your health isn’t to add another layer. It’s to slow down, tune in, and start listening to what your body has been trying to tell you all along 💙

03/30/2026

After tragic loss, the Metz family has chosen to be a life-saving light for hope. Now, their medical education efforts in partnership with University of San Francisco are poised to train 1,500 nurses - and they're just getting started. All in honor of Connor's big heart.

Learn more and support their work to educate nurses everywhere about Loeys-Dietz syndrome.

https://marfan.org/2026/03/29/connor-metz-loeys-dietz-training-usf-nursing-students/



University of San Francisco thank you.

Together with the global rare disease community, we celebrate resilience, raise awareness and inspire hope for a brighte...
02/27/2026

Together with the global rare disease community, we celebrate resilience, raise awareness and inspire hope for a brighter tomorrow.

Creds

February means so much to so many. For our Family it has always meant more!! Samantha Stallings!! 🖤 Together WE can cha...
02/14/2026

February means so much to so many.
For our Family it has always meant more!!

Samantha Stallings!! 🖤

Together WE can change the 🌍!


📸 |

02/11/2026

Join us for a full day of giving back! 💙🌮
Today, Salsarita’s is supporting Sacred Heart's 2026 Interlude and raising funds for all Sacred Heart Schools with a Dine 2 Donate Fundraiser, and you’re invited to eat for a cause!

✨ How it works:
When you dine in-store, at our St. Matthews location, or order online all day using the code "Fundraiser," 20% of all proceeds will be donated directly to Sacred Heart Schools!
✔ Grab lunch
✔ Bring the office
✔ Feed the family
✔ Order dinner to-go
✔ Share with friends
Every taco, bowl, and queso helps make an impact!

02/04/2026
02/02/2026

Oh Groundhog, you had one job.

Today “Be A 🐧 “. Share the joy!

Take care not to listen to anyone who tells you what you can and can’t be in life!

Mark your calendars! ♥️

Learn more about :

♥️



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Louisville, KY
MAJOR: 402XX, MINOR: 400XX, 401XX

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Be Grateful! Be Hopeful. Be Brave. Be You.

Our Mission:

So Southern At Heart is a community of inspiration, whose mission is to “build up confidence” through self-care, self-compassion and self-love. Through mentoring, non-profit involvement, family fitness workshops, school assemblies, motivational speakers, and rare advocacy legislative involvement. Our sister community Make A Splash 4 Hearts works specific with us to benefit families who seek hope and knowledge dealing with a medical crisis diagnosis. Our community wishes to focus on the daily challenges of life as a pre-teen through the teen years as it relates to growing up in a world with role models and mentorships that lead to building hope and faith to find self-confidence and courage, while offering them a safe environment to be kind to themselves, share, learn and grow into their most confident self. Be Brave. Be You. #WISH #HOPE #BRAVE

http://sosouthernatheart.com/2018/06/30/change-your-life/