The Mindfulness Center

The Mindfulness Center Offering tools for your toolbox to handle all of life's stressors. We offer practical, easy-to-use tools in your toolbox to handle all of life’s stressors.
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Our one-on-one sessions with individuals, couples, kids, and families give you tools tailored to your specific needs. Our goal is to help you decrease anxiety, irritability, anger, depression, and fear as well as constant “spinning” thoughts. The coping skills we teach are specifically designed to calm your body and rewire your brain so you feel at more peace and joy. Now who doesn’t want that! We look forward to meeting you.

02/10/2026

Have you ever been interacting with someone and maybe their words didn't align with their body language?

In this video, Megan discusses the idea of mixed messages with her 12-year-old daughter Gracie and how that relates to trust.

📖You can purchase the $12 Ebook, "Building Trust Mindfully: A 12 Year Old's Perspective here: https://mindfulness-classes.com/product/building-trust-mindfully-a-12-year-olds-perspective-ebook/
🎧Listen to the entire podcast here: https://mindfulness-center.com/podcast-guided-meditations-mindfulness/

01/21/2026

What's something someone would do or say to make you question whether or not you can trust them? 🤔

Keep watching for Gracie's answer!

Don't miss out on more episodes of Season 5 of the S.O.S Podcast that you can listen to NOW on your favorite streaming platform!

🎧 Tune into the Podcast here: https://mindfulness-center.com/podcast-guided-meditations-mindfulness/
📚 Purchase the Ebook here: https://mindfulness-classes.com/product/building-trust-mindfully-a-12-year-olds-perspective-ebook/

01/13/2026

In Season 5, Episode 1 of the S.O.S Podcast, Gracie gives her insight into what trust means to her, how she knows she can trust someone, and MORE!!

Make sure you tune into Season 5 to learn more about trust, especially as it pertains to the relationships in your life.

🎧 Tune into the Podcast here: https://mindfulness-center.com/podcast-guided-meditations-mindfulness/
📚 Purchase my Ebook on Trust here: https://mindfulness-classes.com/product/building-trust-mindfully-a-12-year-olds-perspective-ebook/

01/08/2026

Have you ever wondered what Trust looks like through the eyes of a 12 year old? I sat down with my daughter, Gracie, and delved into the topic for Season 5 of the S.O.S Podcast!!

Hear all of the amazing insights Gracie has to share by listening on your favorite streaming platform, and check out my NEW Ebook, "Building Trust Mindfully: A 12 Year Old's Perspective" for a more in depth dive of what we cover throughout Season 5.

🎧 Tune into the Podcast here: https://mindfulness-center.com/podcast-guided-meditations-mindfulness/
📚 Purchase the Ebook here: https://mindfulness-classes.com/product/building-trust-mindfully-a-12-year-olds-perspective-ebook/

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01/01/2026

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Therapy Comes in Various FormsTherapy doesn't always have to be traditional talk therapy. There are other modalities suc...
12/30/2025

Therapy Comes in Various Forms

Therapy doesn't always have to be traditional talk therapy. There are other modalities such as energy healing and Reiki work to release tension and promote healing in the body. This shows that therapy can take many forms and individuals can find what works best for them in their own healing journey.

▶️Join me in Season 2, Part 2 of Episode 1 as I share my own experience as a reminder that therapy is a personalized journey, and what works for one person may not work for another. 💫 Stay open-minded and explore different modalities to find what resonates with you.

https://mindfulness-center.com/podcast-guided-meditations-mindfulness/

The idea of rest as resistance is an important one, and it is something that many of us need to take to heart. We need t...
12/22/2025

The idea of rest as resistance is an important one, and it is something that many of us need to take to heart. We need to take the time to rest and take care of ourselves and enjoy the moments we have with our family and friends. Taking the time to rest can help us to be more productive and to stay focused on our goals. It can also help us to stay grounded and to remember what matters most.

We all have different demands on our time, and it can be hard to find the time to rest. But it is important to remember that taking the time to rest and recharge is essential for our physical and mental health. We need to make sure that we are taking the time to rest and enjoy the moments we have with our family and friends. Taking the time to reset and focus on what works can help us to stay on track and to make sure that we are putting our energy into the things that matter most.

Search for the Shifting Our S**t podcast on your favorite podcasting platform to listen to Episode 19: Reset!

https://mindfulness-center.com/podcast-guided-meditations-mindfulness/

How can we approach aging with mindfulness?Mindfulness is defined as a nonjudgmental observation of thoughts, feelings, ...
12/17/2025

How can we approach aging with mindfulness?

Mindfulness is defined as a nonjudgmental observation of thoughts, feelings, and experiences. By practicing mindfulness, we can become more aware of our thoughts and emotions and learn to accept them without judgment.

This includes⬇️
💤 getting enough rest
🚶‍♀️ staying active
👀 seeking support when needed

Join us in episode 26 to learn how you can prioritize your health, overall well-being and enjoy life to the fullest.

https://mindfulness-center.com/podcast-guided-meditations-mindfulness/

🔥One way to practice mindfulness is to focus on the present moment. This can be done by focusing on the breath, observin...
12/03/2025

🔥One way to practice mindfulness is to focus on the present moment. This can be done by focusing on the breath, observing thoughts without judgment, and being mindful of one’s physical sensations. By focusing on the present moment, we can become more aware of our thoughts and feelings, which can help us to better understand ourselves and our reactions to certain situations. This can also help us to become more aware of how we interact with others and how our behavior impacts our relationships.

✨Mindfulness can also be used to expand our perspective on certain issues. This can be done by questioning our assumptions and looking at situations from different angles. By doing this, we can open ourselves up to new possibilities and gain a better understanding of the situation. This can help us to make more informed decisions and find solutions that we may have overlooked before.

💥Lastly, mindfulness can be used to cultivate self-compassion. This can be done by recognizing our own pain and suffering and offering ourselves kindness and understanding. By doing this, we can learn to accept ourselves and our flaws, rather than judging ourselves harshly. This can help us to become more resilient in the face of difficult emotions and better able to cope with challenging situations.

➡️ Hear our thoughts on the show, "Shrinking" in episode 25 of the S.O.S Podcast!

Address

8009 New La Grange Road #1
Louisville, KY
40222

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7am - 5pm
Sunday 12pm - 2pm

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+15025099307

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Our Story

Our mission at Louisville Mindfulness Center is to help you find peace and joy within yourself and your relationships through therapy, coaching, and classes from a mindfulness-based perspective. We want to make sure you have a practical, easy-to-use tools in your toolbox to deal with all of life’s stressors. Our one-on-one sessions with individuals, couples, kids, and families give you tools tailored to your specific needs. Group classes and one-hour mindfulness meditations are affordable ways for introducing you and your friends to our approach to mindfulness. They are also helpful when needing a mindfulness refresher or to help you “get back on track”. Most participants love our offerings and often attend on an ongoing-basis. Our goal is to help you decrease anxiety, irritability, anger, depression, and fear as well as constant “spinning” thoughts. The coping skills we teach are specifically designed to calm your body and rewire your brain so you feel at more peace and joy.

Does this sound like something that could be helpful to you? Feel free to schedule your session at your convenience online today!