The Mindfulness Center

The Mindfulness Center Offering tools for your toolbox to handle all of life's stressors. We offer practical, easy-to-use tools in your toolbox to handle all of life’s stressors.
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Our one-on-one sessions with individuals, couples, kids, and families give you tools tailored to your specific needs. Our goal is to help you decrease anxiety, irritability, anger, depression, and fear as well as constant “spinning” thoughts. The coping skills we teach are specifically designed to calm your body and rewire your brain so you feel at more peace and joy. Now who doesn’t want that! We look forward to meeting you.

04/06/2026

Ever feel that awkward silence after someone spills their entire life story five minutes after meeting them? We've all been there. It’s a delicate balance between being authentic and accidentally crossing the line into TMI territory.

While honesty is often praised as the best policy, true integrity is really about knowing when to speak up and when to pull back. Oversharing doesn't just create awkward moments; it can unintentionally push people away. Learning to set boundaries isn't about being fake—it’s about showing respect for yourself and the people you’re connecting with. True communication thrives when there's a healthy dose of discretion.

03/17/2026

What kind of reassurance actually helps when you are anxious about someone that can help repair your trust in them?

At the end of the day, quality reassurance addresses specific worry, and more often than not, actions speak louder than words.

📖You can purchase the $12 Ebook, "Building Trust Mindfully: A 12 Year Old's Perspective" here: https://mindfulness-classes.com/product/building-trust-mindfully-a-12-year-olds-perspective-ebook/

🎧Listen to the entire podcast here: https://mindfulness-center.com/podcast-guided-meditations-mindfulness/

03/02/2026

In Season 5, Episode 3 of the S.O.S. Podcast, Megan and Gracie explore anxiety's impact on trust. Keep watching as they discuss being able to identify the difference between feelings of anxiety and when there is something that's actually wrong.

📖You can purchase the $12 Ebook, "Building Trust Mindfully: A 12 Year Old's Perspective" here: https://mindfulness-classes.com/product/building-trust-mindfully-a-12-year-olds-perspective-ebook/

🎧Listen to the entire podcast here: https://mindfulness-center.com/podcast-guided-meditations-mindfulness/

02/16/2026

In this day and age, there is a lot of communication that happens online. In this video, Megan and her daughter, Gracie, discuss how we read people and their feelings when communicating through text.

📖You can purchase the $12 Ebook, "Building Trust Mindfully: A 12 Year Old's Perspective" here: https://mindfulness-classes.com/product/building-trust-mindfully-a-12-year-olds-perspective-ebook/

🎧Listen to the entire podcast here: https://mindfulness-center.com/podcast-guided-meditations-mindfulness/

02/10/2026

Have you ever been interacting with someone and maybe their words didn't align with their body language?

In this video, Megan discusses the idea of mixed messages with her 12-year-old daughter Gracie and how that relates to trust.

📖You can purchase the $12 Ebook, "Building Trust Mindfully: A 12 Year Old's Perspective" here: https://mindfulness-classes.com/product/building-trust-mindfully-a-12-year-olds-perspective-ebook/
🎧Listen to the entire podcast here: https://mindfulness-center.com/podcast-guided-meditations-mindfulness/

01/21/2026

What's something someone would do or say to make you question whether or not you can trust them? 🤔

Keep watching for Gracie's answer!

Don't miss out on more episodes of Season 5 of the S.O.S Podcast that you can listen to NOW on your favorite streaming platform!

🎧 Tune into the Podcast here: https://mindfulness-center.com/podcast-guided-meditations-mindfulness/
📚 Purchase the Ebook here: https://mindfulness-classes.com/product/building-trust-mindfully-a-12-year-olds-perspective-ebook/

01/13/2026

In Season 5, Episode 1 of the S.O.S Podcast, Gracie gives her insight into what trust means to her, how she knows she can trust someone, and MORE!!

Make sure you tune into Season 5 to learn more about trust, especially as it pertains to the relationships in your life.

🎧 Tune into the Podcast here: https://mindfulness-center.com/podcast-guided-meditations-mindfulness/
📚 Purchase my Ebook on Trust here: https://mindfulness-classes.com/product/building-trust-mindfully-a-12-year-olds-perspective-ebook/

01/08/2026

Have you ever wondered what Trust looks like through the eyes of a 12 year old? I sat down with my daughter, Gracie, and delved into the topic for Season 5 of the S.O.S Podcast!!

Hear all of the amazing insights Gracie has to share by listening on your favorite streaming platform, and check out my NEW Ebook, "Building Trust Mindfully: A 12 Year Old's Perspective" for a more in depth dive of what we cover throughout Season 5.

🎧 Tune into the Podcast here: https://mindfulness-center.com/podcast-guided-meditations-mindfulness/
📚 Purchase the Ebook here: https://mindfulness-classes.com/product/building-trust-mindfully-a-12-year-olds-perspective-ebook/

Address

8009 New La Grange Road #1
Louisville, KY
40222

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7am - 5pm
Sunday 12pm - 2pm

Telephone

+15025099307

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Our Story

Our mission at Louisville Mindfulness Center is to help you find peace and joy within yourself and your relationships through therapy, coaching, and classes from a mindfulness-based perspective. We want to make sure you have a practical, easy-to-use tools in your toolbox to deal with all of life’s stressors. Our one-on-one sessions with individuals, couples, kids, and families give you tools tailored to your specific needs. Group classes and one-hour mindfulness meditations are affordable ways for introducing you and your friends to our approach to mindfulness. They are also helpful when needing a mindfulness refresher or to help you “get back on track”. Most participants love our offerings and often attend on an ongoing-basis. Our goal is to help you decrease anxiety, irritability, anger, depression, and fear as well as constant “spinning” thoughts. The coping skills we teach are specifically designed to calm your body and rewire your brain so you feel at more peace and joy.

Does this sound like something that could be helpful to you? Feel free to schedule your session at your convenience online today!