04/18/2022
With the warming weather, we're excited to move our exercise and activity routines outside. Below are some tips to keep in mind when you're out and about! https://www.homepresencecare.com/post/how-to-enjoy-the-outdoors-by-getting-active-and-moving
Spring temperatures are rising it's time to get out and enjoy the fresh air. Below are some tips to keep in mind while you prepare to enjoy your chosen activity. Warm up before exercising You should warm up before exercising to help your body get ready for the activity. This prepares your muscles an...
