Creative Family Counseling

01/01/2026

Happy New Year from all of us at Creative Family Counseling!! 🌟🎆

We wanted to gently remind you not to feel pressured by all of the "New Year, New Me" rhetoric that fills the air this time of year. You don’t have to completely reinvent yourself just because it’s January!

If you’re feeling stressed about resolutions, goals, and trying to turn yourself into a whole “new and improved” person, we encourage you to take a moment and reflect on the past year instead. What were some of your accomplishments, hardships, favorite memories? Let this reflection help you decide what you'd like to work toward in the new year. It doesn't have to mean completely changing who you are. It can even be about striving to do more of what brings you joy rather than creating a strict new routine for yourself that leads you into a hole of comparison.

We’re here for you! If you ever need a listening ear, you can reach us at (502) 709-0410.
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12/30/2025

This month’s “Ask a Therapist” response comes from one of our amazing student counseling interns, Syrenity!! 🌟

What is something you do each day to take care of yourself? Let us know in the comments!!
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12/25/2025

🌟 Happy Holidays from the Creative Family Counseling Team!! 🌟

This is your gentle reminder not to compare this year’s celebrations to years past or to other people’s holiday experiences!! In the age of social media, it’s so easy to see how others experience the holiday season and compare that to our own. Just remember that social media is a highlight reel. Most people only post the things they want others to see and leave out the less glamorous aspects of life.

Comparison is truly the thief of joy, especially this time of year! Focusing on what we’re grateful for does wonders for changing our perspective and recognizing all of the good in our lives. 💙

If you find yourself struggling during this time, please remember: you’re not alone. We’re here to support you. Reach out to us at 502-709-0410. We’re just a call away.
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12/24/2025

Over winter break, it’s more than likely that kids and teens are spending more time on their electronics and communicating with one another through text and social media. 📱

With this extra time to spend online, it’s more important than ever to ensure your child stays safe! We’ve put together a list of tips that can be helpful for parents navigating discussions with their children about online safety! 💻

🟣 Be sure to encourage open and honest conversations about your child’s experiences online. If you have built trust with your child and have open communication with them, your child is more likely to come to you when something goes wrong rather than remaining silent out of fear of being punished.
🔵 Teach your child what cyberbullying looks like and the signs to watch out for. Many kids don’t recognize cyberbullying until they’ve already been impacted by it. Help empower your child by educating them on how to look out for threats, harassment, exclusion, etc.
🟢 Review privacy settings on different platforms and teach them when to block/report harmful people or content. Kids may not know how much information they’re sharing online or who can see it if they’re not familiar with privacy settings. Teaching them how to block and report helps put your child in control of reducing their exposure to dangerous people or content.
🔴 Monitor your child’s online presence, but in an open, honest way instead of secretive and controlling. It’s important your child feels protected by you, but they don’t want to feel as though they’re constantly being watched. Be transparent about your monitoring, and let them know it is intended to keep them safe, not invade their privacy.
🟠 Encourage your child to tell a trusted adult whenever they experience or witness cyberbullying. Letting your child know they do not and should not need to handle an instance of cyberbullying alone is absolutely necessary when it comes to de-escalating situations, teaching your child that seeking help is not a sign of weakness, and reinforcing trust and open communication.

Most of the clinicians at CFC are Certified Positive Discipline Parent Educators. If you’re interested in learning more about effective parenting, learn more about our parent coaching by visiting: https://creativefamilycounseling.org/parent-coaching/
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12/18/2025

As winter break approaches and our kids are home from school, we want to remind you that our School Facilitated Services will still be available during the break! 📚✏️

We’re here for YOU, whether you prefer in-person sessions at our Lyndon or Prospect offices, or telehealth appointments from the comfort of your home. Our goal is to meet you where you’re at and provide the support you need during the break.

If you'd like to continue services over the holiday season, simply reach out to your therapist to coordinate a plan that works best for your schedule. We're here to support you every step of the way!

📞You can also reach us by phone by calling: 502-709-0410

If you’re interested in signing up for our School Facilitated Services, you can learn more here: https://creativefamilycounseling.org/school-facilitated-services/
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12/16/2025

Meet Erica Adams, LPCC-S, ATR-BC, LPAT!!! 🌟

Erica has been a vital part of the Creative Family Counseling team since the summer of 2023! ☀️

We thought it was about time you got to know her a little bit better, so we asked her a few questions about herself!

🌈 What is your favorite Creative Family Counseling value?
Authenticity - my core value as a therapist has always been to just be a human in the room with you.

🎨 What made you choose this career path?
I started as an art major, but knew I wanted to use something I was good at & loved to help people - art therapy found me, and my jobs have looked nothing like the open studio art therapy we all visualize in school, but I’m so pleasantly surprised & happy in the work I’ve landed in.

🌟 What inspires you the most?
Seeing people use their creativity! The creative ideas of humans are so vast & fascinating - I feel a little light bulb go off each time I come across what someone else is putting out into the world creatively.

🍎 What is your favorite office snack to have in between sessions?
Anything with protein - most often a grab bag of things - mixed nuts, a cutie, jerky, dried veggies. Girl dinner 24/7.

☕ What is your favorite restaurant or coffee shop to go to?
Please & Thank You :)

🐶 Are you a dog or cat person?
Dog 100%

🎉 What is your favorite holiday?
Thanksgiving or NYE - I love a good holiday that is moderately low-pressure, is filled with food & good people, and celebrating just for celebration’s sake!

🪷 What is your favorite form of self care?
Connecting with friends - I’m 100% extrovert. Also any drink from Bamboo Coffee.

You can learn even more about Erica over on our website: https://creativefamilycounseling.org/our-team/erica-adams-lpcc-s-lpat-atr-bc/

12/11/2025

Holiday breaks usually include some much needed downtime for many families. With a scheduled break from schoolwork and tests, large projects at work, & extracurriculars like sports and clubs, most families welcome the chance to rest and recover from such busy day-to-day lives. A drastic change from going from “go-go-go” to such a relaxed schedule can reveal some needs your family may have.

Check out our blog, “7 Ways to Help Your Child Cope with Boredom During the Holiday Break” for tips on how to adjust to having more downtime over the holidays 🎄: https://creativefamilycounseling.org/7-ways-to-help-your-child-cope-with-boredom-during-the-holiday-break/
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12/09/2025

While the holidays are a joyful time of year, they can also bring about a lot of stress for many of us! It can be overwhelming spending time out of our normal routine, surrounded by more people than we’re probably used to, and just bouncing from one event to the next.

That’s why we’re sharing 5 mindfulness tips you can turn to this holiday season when the stress begins to take over:

❄️ If you’re feeling overwhelmed in your social setting, it’s perfectly fine to excuse yourself and take a moment for a mindful walk to calm your mind and recharge your social battery.
🎄 It’s easy for our mood to turn negative when stress overwhelms us. We encourage you to pause and take a moment to note something you’re grateful for when you feel your mood shift and you find your thoughts turning negative.
⛄ Set gentle boundaries when necessary. Remember it’s always ok to say “no” when you need to. If you don’t think going to a holiday gathering would be healthy for you in any capacity, it’s ok to say no. It’s important to prioritize your mental well-being. You should never feel forced into doing something or going somewhere that you know isn’t going to be good for you.
🛷 End your day with a reflection. Reflecting on your day can help you feel present during the busyness of the holiday season and the chaos that can come with it.
🎅 Focus on small, familiar rituals that you’re used to doing in your typical daily routine. Getting out of a routine can throw many of us off, so maintaining some sense of normalcy and routine can help us stay grounded during the holidays.
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12/04/2025

It’s that time of year where the cold weather, early sunsets, and lack of sunlight exposure can start affecting those of us who experience Seasonal Affective Disorder (SAD). ❄️

According to the National Institute of Mental Health, Seasonal Affective Disorder is when you experience significant changes in your mood and behavior when the seasons change. For many, depressive symptoms typically start in the late fall or early winter.

Symptoms of SAD can include but are not limited to:
🔴 Increased desire to sleep and excessive daytime drowsiness
🟠 Loss of interest and pleasure in activities formerly enjoyed
🟣 Social withdrawal and increased sensitivity to rejection
🟢 Decreased ability to focus

SAD can be draining and overwhelming. We’ve put together a few tips to help you manage SAD symptoms and make it through the winter season:
🔴 Try to get as much sunlight exposure as possible, as sunlight can boost serotonin and help regulate your mood. ☀️
🟠 Make sure to get regular exercise, even if it’s just a casual walk. Exercise can release endorphins and improve your mood! 🚶
🟣 Spend time with others and avoid isolating yourself. When we’re feeling down, it’s easy to just keep to ourselves, but that can only make things worse! Even though it’s difficult, try to surround yourself with others who can help lift your spirits.
🟢 Set small, realistic goals to give you something to work toward. These goals can be as small as making your bed every morning for a week straight. Checking off goals can help you feel motivated, give you a sense of purpose, and make you feel accomplished whenever a goal is met!

If you or someone you know is experiencing severe symptoms of SAD, please don’t hesitate to reach out to our therapists by calling (502) 709-0410.
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12/02/2025

The holidays often mean extra time spent with family & friends. However, there are many people who may not be able to see their loved ones during the holidays or even have family and friends to spend the holidays with. It’s important not to forget those who are experiencing deeper feelings of loneliness during this time of year. ❤️

If you’re someone who is experiencing loneliness this holiday season, here are 6 ways to cope:

🤳 Use technology to connect with others! If you’re unable to visit friends and family this year, you can connect with one another through video calls, phone calls, etc. While it’s not the same as spending time with them in person, it’s helpful for not feeling completely isolated or removed from holiday festivities.
🫂 If you know of someone who might also be experiencing feelings of loneliness, we encourage you to extend an invite to do something together. Even if it’s someone you aren’t especially close with, just meeting up for coffee and a chat can do wonders.
🫶 Get involved and surround yourself with others by volunteering! Whether it’s at a soup kitchen, humane society, nursing home, etc., being around others, while simultaneously making a difference, will help give you purpose and reduce feelings of isolation.
🎶✍️ Spend some time listening to your favorite music and journaling. It’s important to feel your emotions instead of bottling them up or ignoring them. Journaling can help you express what you’re feeling and better understand why you’re feeling that way.
🧑‍🍳 Spend time doing your favorite hobby. If you have extra downtime and nothing to fill it with, feelings of loneliness can creep in and become all-consuming. Keeping yourself busy with activities you love is a great way to combat loneliness.
🚶 Go for a peaceful walk! Getting out and getting exercise is wonderful for your mental health and can even help you work through any emotions you’re experiencing.

We’re always here for you if you ever need a compassionate ear. ☺️ Just give us a call at (502) 709-0410 to connect today! 📞
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11/28/2025

So grateful for this amazing team. What a year it has been! ❤️

Happy Thanksgiving from all of us at Creative Family Counseling!! 🍁🥧

We hope you all have a wonderful, relaxing holiday! We’re so beyond grateful for our amazing team and the opportunity to make a positive impact in our clients’ lives every day! 🌟 Thank YOU for choosing us to support you and your family through the ups and downs of life.

Just a gentle reminder, if you know someone who may be spending Thanksgiving day alone, we encourage you to extend an invitation to your celebration or check in on how they’re doing. The holiday season is a challenging time for many people, and it’s important to spread the love and warmth to everyone whenever possible! You never know just how much your kindness could mean to someone. 🫶