Mon's Yoga

Mon's Yoga Sadhana... feel free to join us anytime! Mon has been teaching yoga since 2003 after personal training for several years prior to. Join us!

We offer group and personalized private Hatha Yoga, Vinyasa Yoga, Hot Yoga, Yoga Therapy, Meditation, Yoga Nidra and Reiki. She is a registered nurse with a strong background in anatomy. Her classes are vinyasa based and will take you to your edges, while allowing you to be you. Currently we are reading the Bhagavad Gita as well! Learn to quiet, strengthen and make flexible your will, body and mind.

Dangit, Phyllis! 😆😂Just kidding, she can use all the props she wants. 😉
11/15/2025

Dangit, Phyllis! 😆😂
Just kidding, she can use all the props she wants. 😉

Feeling like you need to ring out all the ick? Me too! It’s been a busy few weeks and I’m so ready to get on the mat wit...
11/15/2025

Feeling like you need to ring out all the ick? Me too! It’s been a busy few weeks and I’m so ready to get on the mat with my favorite humans!
Heres your reminder that Saturday class is on!
11 am @ Mon’s

11/01/2025

Stop & Plop! Grab a mindful moment for yourself. Stay as long as you like…

Hi! We had a request to practice Sunday, so we’ll be practicing tomorrow, Sunday Nov. 2nd at noon! (Don’t forget to set ...
11/01/2025

Hi! We had a request to practice Sunday, so we’ll be practicing tomorrow, Sunday Nov. 2nd at noon!
(Don’t forget to set those clocks back!) 💜

Saturday 11:00 am! Join mons haunted yoga house!
10/31/2025

Saturday 11:00 am! Join mons haunted yoga house!

Arguably, the best Asana of all…Join us Saturday- 11:00 am @ Mon’s!
10/30/2025

Arguably, the best Asana of all…
Join us Saturday-
11:00 am @ Mon’s!

No need to obsess! This can be you, too! 😉 Join us Saturday @ Mon’s! 11:00 am
10/24/2025

No need to obsess! This can be you, too! 😉
Join us Saturday @ Mon’s!
11:00 am

10/10/2025

Stop & Plop!

Immerse yourself in water love, y’all. Breathe. Be.



And join us Saturday @ 11:00!

Join us Saturday @ Mon’s! 🤸‍♀️🧘🏻‍♀️⏰ 11:00 am
09/26/2025

Join us Saturday @ Mon’s! 🤸‍♀️🧘🏻‍♀️

⏰ 11:00 am

It’s our nerdy tradition! Happy (belated) birthday to our Charlotte! We love you so much!
09/20/2025

It’s our nerdy tradition!

Happy (belated) birthday to our Charlotte! We love you so much!

Yall ready for Savasana? 🙋🏻‍♀️Evie is too. 🐾🐕🥰Join us Saturday, Sept. 20th @ 11:00 am for a much needed extra long Savas...
09/19/2025

Yall ready for Savasana? 🙋🏻‍♀️

Evie is too. 🐾🐕🥰

Join us Saturday, Sept. 20th @ 11:00 am for a much needed extra long Savasana. 😌

Join us for Yoga on a Sunday @ 12:00 pm! (Tomorrow!)Look at those big ole smiles 😃
09/14/2025

Join us for Yoga on a Sunday @ 12:00 pm! (Tomorrow!)
Look at those big ole smiles 😃

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Louisville, KY

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