Mon's Yoga

Sadhana... feel free to join us anytime! Mon has been teaching yoga since 2003 after personal training for several years prior to. Join us!

We offer group and personalized private Hatha Yoga, Vinyasa Yoga, Hot Yoga, Yoga Therapy, Meditation, Yoga Nidra and Reiki. She is a registered nurse with a strong background in anatomy. Her classes are vinyasa based and will take you to your edges, while allowing you to be you. Currently we are reading the Bhagavad Gita as well! Learn to quiet, strengthen and make flexible your will, body and mind.

09/26/2025

Join us Saturday @ Mon’s! 🤸‍♀️🧘🏻‍♀️

⏰ 11:00 am

09/20/2025

It’s our nerdy tradition!

Happy (belated) birthday to our Charlotte! We love you so much!

09/19/2025

Yall ready for Savasana? 🙋🏻‍♀️

Evie is too. 🐾🐕🥰

Join us Saturday, Sept. 20th @ 11:00 am for a much needed extra long Savasana. 😌

09/14/2025

Join us for Yoga on a Sunday @ 12:00 pm! (Tomorrow!)
Look at those big ole smiles 😃

08/30/2025

We have good people. 🥰

Join us for practice Saturday @ 11:00 am @ Mon’s!

08/23/2025

Saturday class is in the park this week!
Taking advantage of this weather? Yes, please! 🌳 ☀️

11:00 am @ Cherokee Park

Meet at the covered pavilion by the basketball courts. (Head up the hill toward Hogan’s fountain and park by courts)

08/15/2025

These human bring me immense joy! 🥰
Join us tomorrow, Saturday @ 11:00 am!

07/22/2025

Stop & Plop:
Gift yourself 12 minutes of relaxation. Stay longer if possible! ✌️

Mental Alternate Nostril Breathing

07/17/2025

Stop & Plop!

07/15/2025

Stop & Plop

Address

Louisville, KY

Website

http://www.monsyoga.com/

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