Flex Appeal

Flex Appeal Personal Training offers tremendous preventive health & fitness on a highly personalized level. No contracts and no # of minimum sessions!

We are the Perfect Personal Training and offer one on one sessions, small group and Boot Camp classes.

07/11/2025

Post Bootcamp cool down! Our crew knows how to make a “splash” 😂💦

03/10/2025

Happy Monday!

No matter what your workout style is, we got the place for you to do it! 💪🏼💪🏼

02/13/2025

End your week on the right note with ⚡️Join us for weekly bootcamp classes! 💪🏼 Check out flexlou.com for schedule!

Interested in a free class? DM us to get in on the deal. 🤝

02/03/2025

Meet Alaina! She teaches the 9:30am Functional Fitness class and the10:30am Yoga class on Saturday mornings. "I enjoy teaching those classes because I love watching people discover their own strength and build confidence in doing so." Alaina also enjoys sharing her passion for fitness with others. She grew up doing all kinds of sports and going to yoga classes with her parents. She rediscovered her passion for yoga at YogaST8 where she then received her yoga teacher certification. Outside of teaching, Alaina loves baking, reading, discovering new restaurants, and walking the park with her German Shepherd, Milo. ❤️🐶
Follow her .and.savor and we'll see you in class on Saturday morning! 💪🏽💥

01/27/2025

Happy Monday!

We've got you covered with classes to stay motivated all week!
Start the week out strong.

MONDAY-
5:00pm - Bootcamp w/Aubrey Holle
5:45pm - Bootcamp w/Aubrey Holle
6:30pm - Mobility Yoga

01/18/2025

Embracing today's strength and setting sights on an even more powerful tomorrow! Consistency is key. 💪🏽💥

01/08/2025

Thanks to everyone who participated in the 12 Days of Holiday Challenge.
13 of you entered the challenge.
5 of you completed 12 classes.
1 person won!
Congratulations to 🎉 Pat Ralston 🎉 You won 1/2 of a month of classes!

01/05/2025

It's not too late to sit down and come up with New Year's Resolutions.

Here are a few tips to help you stay committed to your New Year's Resolutions:
1. Don't try to change everything. Pick a few things that align with your values and hone in on them.
2. Celebrate the wins. It's hard to form new habits, the more you can celebrate the wins throughout the year the better.
3. Be specific about your goals. EXAMPLE: Read more, instead your goal could be, to read 1 book a month.

Leave a comment with one of your New Year's Resolutions!

01/01/2025

Wishing you a fit and healthy New Year! Here's to conquering our fitness goals! 🎉💪

12/26/2024

The holidays are a joyous time – indulge yourself in things that make you feel happy, relaxed, and stress-free. Wishing you lots of love, happiness, and blessings!

12/18/2024

Happy Holidays! Keep FLEXING. Your hard work will pay off.

Address

946 Goss Avenue
Louisville, KY
40217

Telephone

+15028078498

Website

http://www.flexlou.com/

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