Colorado Concierge Functional Medicine

Colorado Concierge Functional Medicine Health is essential if we want to achieve our goals and dreams.

Using a functional medicine approach we help our clients obtain and maintain a state of optimal health so they can both look and feel their best and have energy, vitality, and focus. Functional medicine is a personalized, scientific approach to medicine where the body and mind are viewed and treated as a complex integrated system. Everything from the microscopic level of our cells to the macroscop

ic level of our social interactions and lifeview play important roles in our health. By exploring our personal history, lifestyle, exposure history, perceptions, advanced laboratory testing, and genetics we find and address the root causes of dysfunction within the body.

05/18/2026

Listen to Dr. Dan LaPerriere talk about how chronic stress physically impacts the brain and how our practice can help.

05/07/2026

Listen to Health Coach Rachel talk about why you may not have a metabolism problem – you may have a muscle problem.

Muscle is your body’s largest metabolic organ. It supports blood sugar, energy, mitochondria health, and even brain function. Losing muscle isn’t just aging – it’s a root cause that often gets missed.

Ongoing inflammation may contribute to: • Brain fog and poor concentration • Fatigue and low motivation • Mood changes •...
05/05/2026

Ongoing inflammation may contribute to:
• Brain fog and poor concentration
• Fatigue and low motivation
• Mood changes
• Increased risk of cognitive decline over time

This happens because inflammatory signals can cross into the brain, disrupting neurotransmitters, increasing oxidative stress, and affecting memory and focus.

Common drivers of chronic inflammation include:
• Poor blood sugar control
• Poor sleep
• Chronic stress
• Processed foods
• Gut dysfunction
• Hidden infections or toxins

Supporting brain health means addressing inflammation at the root.
A clearer mind often starts with a calmer immune system.

05/05/2026

Listen to health coach Kim talk about why hot flashes aren’t just menopause.

They can reflect change in cardiovascular, metabolic, and cognitive health. Don’t ignore the warning signs – look deeper and find the root cause.

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05/01/2026

Listen to Health Coach Rachel talk about the importance of tyrosine in food and how it supports dopamine production.

Tyrosine is an important amino acid that helps your body make dopamine – the neurotransmitter linked to motivation, focus, mood, and energy. Supporting your brain can start right on your plate!

04/28/2026

Listen to Health Coach Kim Salzmann talk about why gut health matters for your brain and overall wellness.

Your gut impacts inflammation, energy, mood, focus, and cognitive health more than most people realize. Supporting your gut means supporting your whole body.

Try incorporating a few of these:• Get outside — nature supports mood, focus, and stress reduction • Move your body — wa...
04/24/2026

Try incorporating a few of these:
• Get outside — nature supports mood, focus, and stress reduction
• Move your body — walking, strength training, or light cardio
• Prioritize sleep — don’t undo your weekday progress
• Connect with others — social interaction supports cognitive health
• Learn something new — even small challenges stimulate the brain
• Nourish well — balanced meals support steady energy and focus

You don’t need a perfect routine — just a few consistent choices.
A healthy brain is built in everyday moments.

Inspired by the world’s “Blue Zones” and science-backed protocols, a Mediterranean plate is your non-negotiable step tow...
04/17/2026

Inspired by the world’s “Blue Zones” and science-backed protocols, a Mediterranean plate is your non-negotiable step toward lower inflammation and a longer, healthier life.

Here’s a perfect example of a quick, satisfying lunch:
*A big salad base (spinach, purple cabbage, kale).
*Flakes of omega-3-rich salmon or chickpeas for protein.
*Healthy fats from a drizzle of extra virgin olive oil and avocado slices.
*A generous sprinkle of anti-inflammatory herbs like rosemary or oregano.

Remember, nutrition can help override even strong genetic odds. Choose quality ingredients!

What is Zone 2?The “Talk Test”: You can speak in full sentences, but your breathing is deep.Heart Rate: Roughly 65–75% o...
04/06/2026

What is Zone 2?
The “Talk Test”: You can speak in full sentences, but your breathing is deep.
Heart Rate: Roughly 65–75% of your maximum heart rate.
Activities: Brisk walking, light jogging, cycling, or swimming.

How It Fuels Your Brain
Training in this zone triggers three powerful biological changes:
*Boosts BDNF: It increases Brain-Derived Neurotrophic Factor, often called “Miracle-Gro for the brain,” which helps neurons grow and connect.
*Strengthens Mitochondria: It improves the efficiency of your brain cells’ energy power plants, enhancing long-term cognitive resilience.
*Improves Blood Flow: It increases oxygen delivery and helps flush out metabolic waste.

How to Start:
Aim for about 150 minutes of Zone 2 activity per week (e.g., 30 minutes a day, five days a week). Consistency is the investment that keeps you sharper for longer.

04/06/2026

A smarter model of health

Address

275 Century Circle #102
Louisville, CO
80027

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+17206343870

Website

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