Katie Morris LMT

Katie Morris LMT Dedicated to helping you make yourself a priority and live your best life. She has a passion for the environment, sustainability, and natural living.

Katie was trained at Advanced Massage Therapeutics in Louisville, Kentucky, receiving her state licensure in massage therapy in 2011. Her base training included Swedish and Deep Tissue/Myofascial massage techniques, injury assessment, kinesiology and anatomy and physiology. Since graduating, Katie has regularly taken continuing education to further her skillset and understanding of the human body. She believes in using the most gentle least invasive methods possible to promote health and wellness. Through classes in meditation, Reiki, Jin Shin Jyutsu, Thai Massage, Yoga, and reflexology, Katie has developed her view of the person as an integrated whole. "We are a compilation of mind, body, and spirit, and all of these need to be addressed for us to feel healthy and function as our best self." She is currently working on her certification in Thai Massage and becoming a Jin Shin Jyutsu student practitioner and plans to pursue a certification in aromatherapy/herbalism and obtain her Registered Yoga Teacher credentials in the future. She will continue to take classes to deepen her knowledge and understanding of the mind and body and stay up to date on current massage techniques. ​ Katie loves life and wants to help you love it too by helping you make yourself a priority.

01/05/2026

Most people believe meditation means stopping thoughts.
That’s why they sit down, close their eyes… and feel like they’re failing within seconds.

The mind starts racing.
Plans appear.
Memories surface.
Worries knock loudly.

And people conclude: “I can’t meditate.”

But here’s the truth 👇

Meditation is not about forcing the mind to go blank.
It’s about changing your relationship with your thoughts.

At first, the mind is noisy — and that’s not a problem.
That noise was always there; you’re just noticing it for the first time.

Then something subtle happens: You stop fighting the thoughts.
You stop chasing them.
You stop believing every story they tell.

You begin to observe without reacting.

Thoughts still arise —
but they no longer own you.
They pass like clouds, while you remain the sky.

With time, the mind naturally settles.
Not because you controlled it,
but because you stopped interfering.

And in that quiet awareness: • Clarity replaces confusion
• Peace replaces restlessness
• Presence replaces overthinking

Meditation is not about thinking less.
It’s about being less controlled by thinking.

Sit.
Breathe.
Observe.
Let go.

The calm you’re searching for
isn’t something you create —
it’s something you uncover.

Reminder that the dry air in the winter means you need more liquid. So drink it. Please.
12/08/2025

Reminder that the dry air in the winter means you need more liquid. So drink it. Please.

I have 3 openings left for December. Friday the 12th at 2pm (60 min only)Friday the 12th at 5:30pmMonday the 29th at 11:...
12/07/2025

I have 3 openings left for December.
Friday the 12th at 2pm (60 min only)
Friday the 12th at 5:30pm
Monday the 29th at 11:30am (60 min only)

If you would like to schedule one of these sessions, please text me at 502-387-3693.

Options for body and/or energy work are available including a wide range of massage therapy modalities, reiki, and Jin Shin Jyutsu with hot and cold therapy, essential oils, and guided breathing/relaxation techniques available at no extra charge.

11/22/2025

The Fascia Speaks

As bodyworkers, we touch a system far more intelligent and responsive than most people realize. It is a living memory field, a sensory fabric that holds the echoes of every emotional contraction, every bracing pattern, and every unspoken moment the nervous system didn’t know how to resolve.

We explore these imprints every day. We feel the places where the tissue thickened in response to a moment of fear, the areas where breath stopped during heartbreak, or the subtle density of someone carrying a responsibility too heavy for their age. These are not just restrictions. They are records.

Science is beginning to describe what practitioners have long sensed with their hands. Fascia is densely woven with interoceptors, proprioceptors, mechanoreceptors, and nociceptors, creating one of the most information-rich sensory networks in the body. These receptors do not just relay physical sensations; they respond to emotional states, autonomic shifts, and subtle changes in internal chemistry. When someone is afraid, lonely, overworked, grieving, or carrying unresolved tension, fascia receives that information before the conscious mind can interpret it.

Over time, these repeated emotional signals alter the collagen matrix itself. The ground substance thickens. Elasticity decreases. Glide diminishes. The tissue becomes a physical representation of an emotional history. What began as a moment of bracing becomes a pattern. Eventually, the pattern becomes posture, and posture becomes identity. This is how fascia stores emotional imprints that influence how a person walks, rests, reacts, and protects themselves. What clients feel as stiffness is often the residue of old vigilance. What they call tightness is often the body’s attempt to hold a story that never had a chance to be expressed.

When we work with fascia, we are not simply lengthening tissue or improving mobility. We are entering the emotional architecture of a person’s life. Gentle compression rehydrates the ground substance and makes the dense places permeable again. Slow stretching reorganizes collagen fibers that have been shaped by years of guarding. Pacinian and Ruffini receptors detect the warmth of our touch and signal safety along the vagus nerve. Interoceptors begin to update the brain’s perception of the body, allowing long-muted emotional signals to come into conscious awareness. As the layers soften, the nervous system begins to trust, and trust is the first doorway to release.

This is why clients often experience tears, trembling, laughter, heat, or a sudden memory during a session. The fascia is not only releasing; it is reorganizing the information it once held tightly. Electrical coherence returns. Circulation improves. Sensory accuracy sharpens. The body stops running old protective commands and starts rewriting its operating system. What once felt like a lifelong pattern begins to dissolve in the warmth of contact and presence.

Fascia is a sensory intelligence that interprets experience. The mind does not lead this process. It follows it. The mind interprets what the fascia feels and explains it long after the body has already changed. When we help clients reconnect to their fascial landscape, we are guiding them back to the body’s original language, the language beneath thought, beneath story, beneath habit—the language of emotional truth.

We, the ones who listen in silence, can hear what the fascia has carried through lineage, memory, and time.

11/14/2025

What a great surprise!
A lady reached out and asked if I had gift sets available.

Yes ma’am, I do!

A glass mug, crocheted coaster (you pick the color) heart shaped tea infuser, 3 honey sticks, and your choice of herbal tea - $25
🫢 she bought four!

11/13/2025

I currently have 2 openings left for November. The 21st at 6pm or the 21st at 9:30am (60 min only). If you would like a massage or Jin Shin Jyutsu session, let me know 🧡.

11/07/2025

Introducing Jin Shin Jyutsu the art of Now Know Myself, a light touch therapy that can be practiced as self help or received from a practitioner.

Originating in Japan, brought to the US by Mary Burmeister, Jin Shin Jyutsu uses gentle hand on body contact to help harmonize the flow of energy in the body. Studies of Jin Shin Jyutsu are currently underway with promising results at Morristown Medical Center in Morristown, NJ.

To learn more about this gentle art you can visit jsjinc.net or jinsjinjyutsuspiritmindbody.com

If you would like to experience this art and learn about how to apply it for self care, you can schedule an appointment online through my booking site, through direct message, or by texting me at 502-387-3693. (If you choose to call, please leave a voicemail so I can get back to you promptly).

10/31/2025
10/26/2025

From pain relief to stress management, massage therapists do it all 🫶

I wanted to give a shout out to Coach Derick at Team One Louisville for putting on an amazing self defense seminar and a...
10/26/2025

I wanted to give a shout out to Coach Derick at Team One Louisville for putting on an amazing self defense seminar and allowing me to assist. I had an amazing time. If you want to learn the basics and then some while building your confidence and keeping your body mobile and healthy, check out Team One. There are options for Jiu Jitsu and Muay Thai.

Address

1930 Bishop Lane Suite 101
Louisville, KY
40218

Opening Hours

Monday 9:30am - 12:30pm
Thursday 3pm - 7pm
Friday 3pm - 7pm

Website

https://book.squareup.com/appointments/j8hd94udc5r4l5/location/L40VJTFCQT1T6/services

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