08/04/2026
Your dosha is not just in your body type.
It’s in your calendar, food timings, work style, and sleep pattern.
Vata lives in speed and irregularity.
Pitta lives in goals and intensity.
Kapha lives in comfort and familiarity.
You don’t need a perfect Ayurvedic life.
You just need one small change that supports your dominant pattern.
Which “day” felt like your life?